Tuesday 19 September 2023

Is your hair drowning in moisture? try these quick fixes for over-hydrated locks

Moisture is crucial for healthy, happy hair! But too much of a good thing can leave your locks limp and lacking in vital nutrients.

Yep, over-hydrated hair is a real problem. We aim to deeply nourish our tresses, breaking out the masks, conditioners and oils. But sometimes, our good intentions backfire and we end up with moisture overload.

In this post, I’ll shed light on this sneaky issue and share practical tips to tackle it.

Stick with me to the end, and your precious locks will be the envy of all. Get ready for strong, glossy hair every day.

What Exactly is Moisture Overload?

If you have curly or wavy hair, you may become a victim of moisture overload, also known as hygral fatigue. It happens when the protein-to-moisture ratio in your hair becomes unbalanced.

Heat styling makes your hair even more prone to excess moisture. And high porosity hair is at risk too.The result? Limp locks with no shine. Your curls won't behave either! and what you are left with is frizzy, brittle and dull. 

How to Spot Over-Hydrated Hair

Watch for these signs that your hair is too moisturised:

  • No stretch or bounce
  • Breakage when combing
  • Your hair feels like a wet sponge
  • Increased frizz could signal moisture overload
  • Limp curls have you down? Excess moisture may be to blame
  • Even conditioner doesn't quench your hair's thirst

What Causes Over-Moisturised Hair?

Wondering why your hair feels soggy? Here are some common culprits:

  • Using an ultra-thick, creamy conditioner
  • Overdoing it with too many hair products
  • Shampooing too frequently - your hair needs a break!
  • Applying conditioner excessively
  • Neglecting protein in your haircare routine
  • Letting your hair air dry for too long

If you're guilty of a couple of these and your hair shows the signs, chances are it's crying out for moisture help!

Now, onto the best part - how to fix over-hydrated hair:

1. Add a Clarifying Shampoo

Adding a clarifying shampoo into your routine is the easiest fix for many hair woes, including excess moisture. Give your scalp and strands a deep cleanse to remove buildup. This frees your hair and lets it breathe properly.

Grab a scalp brush and clarifying shampoo. I recommend this product Herbal Essences Daily Detox Shampoo - it's incredible for cleansing both your hair and scalp and it only costs 1.95 at ASDA. Plus, it's designed for all type hair and is sulfate-free and silicone free.

2. Oil Your Hair

After showering, apply some oil to your strands. First, blot hair with a towel to remove excess water. Put a little oil in your palm, rub hands together and distribute it evenly from roots to ends.

Use any cold-pressed, organic oil you like. Coconut, olive and avocado oils these all work brilliantly.

3. Use Protein Products

Since your hair desperately needs protein, it's time to switch to protein-rich products immediately. Protein is essential for strengthening hair and boosting elasticity.

Look for shampoos and conditioners packed with protein. This particular one works wonders for improving bounce and strength with every wash. But please, check if you're protein sensitive first.

4. Squeeze Out Excess Moisture

After washing, give your hair a good squeeze to remove extra water. This stops moisture from being absorbed by your strands.

5. Avoid Deep Conditioning

Skip deep conditioning if your hair is over-moisturised. It will worsen the problem and leave hair feeling heavy and flat.

Instead, do a monthly protein treatment to strengthen your locks.

6. Wash Hair Less Frequently

Washing daily invites more moisture into your hair. But you want to keep it from getting too wet.

If your hair is over-hydrated, wash just twice weekly. On other days, use a shower cap to keep hair dry whilst bathing.

7. Use a Light Conditioner

Ditch thick, heavy conditioners weighing your hair down. Opt for a lightweight one that delivers balanced hydration. This will help fix excess moisture.

8. Diffuse or Dry Under a Hood

Leaving wet hair to air dry is a no-no when moisture levels are high. It allows more water to be absorbed.

Instead, use a diffuser or hooded dryer to dry hair fast after washing. Remember to apply heat protection first to avoid damage.

There you have it – my top tips for fixing limp, moisture-overloaded locks and restoring strength and shine. With a few easy tweaks to your regime, you can get your hair back to the perfect balance in no time. No more bad hair days!


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