tag:blogger.com,1999:blog-60818058523279661482024-03-28T02:01:48.592-07:00Blog Bem na Frente Lifestyle blog: beauty, nails trends, food, hair tips, products reviews and women's issues.Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-6081805852327966148.post-2910187973570055482024-02-29T03:18:00.000-08:002024-02-29T03:21:05.142-08:00 O que levar em uma viagem para Londres: Guia completo <div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqiO2bCik8kh0UBsEkbEL9iFlVRsipkmOgXOrX2LfHa9uZY-XnrnOo2yB-H9y67vzOrbIC-bxFrkvSWWr9JjPg0VFdrbX0otPsERfnkTg-7IV-IsFoW4tSeV6ZQg92lZeOMTfNCMZ_vXhutxAkKtfT6RHoduWshYetDECcRSZtw0S1NqzEUciwchEWugv/s1168/%20O%20que%20levar%20em%20uma%20viagem%20para%20Londres%20Guia%20completo%20.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1168" data-original-width="736" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqiO2bCik8kh0UBsEkbEL9iFlVRsipkmOgXOrX2LfHa9uZY-XnrnOo2yB-H9y67vzOrbIC-bxFrkvSWWr9JjPg0VFdrbX0otPsERfnkTg-7IV-IsFoW4tSeV6ZQg92lZeOMTfNCMZ_vXhutxAkKtfT6RHoduWshYetDECcRSZtw0S1NqzEUciwchEWugv/w404-h640/%20O%20que%20levar%20em%20uma%20viagem%20para%20Londres%20Guia%20completo%20.jpeg" width="404" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/1407443627751857/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>resource</b></span></a></td></tr></tbody></table><br /></div><span style="color: #444444;"><span style="font-family: arial;"><div style="text-align: left;"><h2 style="color: black; font-family: Times;"><span style="color: #444444; font-family: arial;">Aqui estão as melhores dicas do que você deve levar em consideração ao arrumar as malas para sua viagem a terra da Rainha.</span></h2></div><div style="text-align: left;">Londres tem um clima bem variado, daqueles que pegam a gente de surpresa. Por isso, você precisa considerar levar roupas pensando nas quatro estações do ano. Roupas praticas daquelas que você pode colocar ou tirar rapidinho conforme necessário. Algumas peças essenciais incluem:</div></span><span style="font-family: arial;"><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b>Jaqueta impermeável: </b>É essencial ter uma jaqueta à prova d’água em Londres, já que chuvas repentinas são comuns. Opte por uma jaqueta impermeável leve que você possa usar sobre outras camadas.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Casaco ou suéter quente:</b> Mesmo no verão, as noites em Londres podem esfriar bastante. Um casaco quentinho é indispensável.<span class="Apple-converted-space"> </span></div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Calças confortáveis para caminhar: </b>Você fará muito caminhadas em Londres, então leve pelo menos um par de calças confortáveis, como calças jeans ou moletom.<span class="Apple-converted-space"> </span></div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Camisas de manga comprida e curta:</b> Tanto camisetas quanto camisas são úteis para camadas. Leve estilos leves e confortáveis.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Sapatos confortáveis para caminhar:</b> Além de um par de tênis para caminhadas longas, também vale a pena levar um par extra mais elegante caso vá a restaurantes ou atrações formais.</div></span><span style="font-family: arial;"><div style="text-align: left;"><br /></div><div style="text-align: left;">Se estiver planejando viajar no verão, escolha roupas mais leves como shorts, vestidos e camisetas fresquinhas. Já no inverno, não se esqueça de luvas, meias, cachecol e botas confortáveis.<span class="Apple-converted-space"> </span></div><div style="text-align: left;"><span class="Apple-converted-space"><br /></span></div></span><span style="font-family: arial;"><h2 style="text-align: left;">Outros itens essenciais</h2><div style="text-align: left;">Além de roupas, alguns outros itens que você deve trazer para Londres incluem:</div></span><span style="font-family: arial;"><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><b>Passaporte:</b> Confira se seu passaporte está válido por pelo menos seis meses após a data de retorno. Cidadãos de muitos países não precisam de visto para visitas turísticas a Londres.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Bilhetes e reservas:</b> Imprima ou salve seus bilhetes de avião e reservas de hotel no seu telefone. Também é útil ter informações de contato de emergência.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Dinheiro e cartões:</b> Libras esterlinas podem ser obtidas no aeroporto ou retiradas de caixas eletrônicos em Londres. Notifique seu banco que você viajará. Traga pelo menos dois cartões de crédito/débito.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Adaptadores e conversores elétricos: </b>Para carregar dispositivos eletrônicos. O Reino Unido usa tomadas de três pinos e 220-240V.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b> Medicamentos:</b> Leve medicação regular suficiente para toda a viagem, além de analgésicos, antiácidos e outros remédios comuns. Mantenha na bagagem de mão.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Kit de primeiros socorros:</b> Inclua bandagens, antissépticos e medicamentos.<span class="Apple-converted-space"> </span></div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Protetor solar, óculos de sol, chapéu: </b>Mesmo que esteja nublado, os raios UV podem ser intensos. Óculos de sol e chapéus ajudam quando o sol aparecer.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Câmera, carregador, bateria extra: </b>Para registrar todas as suas memórias. Carregadores portáteis são indispensáveis.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Guia de viagem: </b>Um guia com informações práticas, mapas e dicas ajuda você a se orientar. Versões offline economizam dados móveis.</div></span><span style="font-family: arial;"><div style="text-align: left;">Itens específicos para Londres:</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Oyster Card: </b>O cartão pré-pago para o transporte público. Economize dinheiro comprando um cartão Oyster.<span class="Apple-converted-space"> </span></div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Mapa da cidade:</b> Tenha um mapa dobrável prático para consultar enquanto explora a cidade. Ou use um app de mapas offline.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Dicionário ou app de tradução:</b> Apesar da língua ser o inglês, um dicionário pode ser útil, assim como apps para tradução.</div></span><span style="font-family: arial;"><div style="text-align: left;"><b>Guarda-chuva/capa:</b> Como as chuvas são frequentes, tenha um guarda-chuva leve ou capa impermeável disponível.</div></span><span style="font-family: arial;"><h2 style="text-align: left;">Outras dicas para arrumar as malas</h2></span><span style="font-family: arial;"><div style="text-align: left;"><ul style="text-align: left;"><li style="text-align: left;"> Enrole as roupas para economizar espaço</li><li style="text-align: left;"> Leve apenas o essencial. Compre mais se precisar.<span class="Apple-converted-space"> </span></li><li style="text-align: left;">Use uma mala com rodinhas para facilitar o transporte</li><li style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;">Tenha uma bolsa ou mochila para</span></span><span style="color: #444444;"> itens necessários, caso a </span>mala se perca</li></ul><div style="text-align: left;">Espero ter ajudado! :)</div></div></span></span></div>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-20703423592636983822024-02-25T23:24:00.000-08:002024-02-25T23:24:12.098-08:00Feliz dia do amigo: Cumplicidade em todas as fases da vida<h2 style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaIpOUOjs8TleEzEvbtSb9LFpxfslIw5iXNTY21QQuOoapAd3hVWQjiC75zMuQ_6CHgitxW0wlNbnAVd8AbGhycFtdC5rJADiGjBM6_Bv915P4HqYfuxBOd6X29HxJBz0Hu7oQKkXRv9c5Qpw7WEk2WOjPAt9O5z4fWpSNcZ69299j8PZGl10yYiVmsiDU/s640/Feliz%20dia%20do%20amigo%20Cumplicidade%20em%20todas%20as%20fases%20da%20vida.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="640" height="454" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaIpOUOjs8TleEzEvbtSb9LFpxfslIw5iXNTY21QQuOoapAd3hVWQjiC75zMuQ_6CHgitxW0wlNbnAVd8AbGhycFtdC5rJADiGjBM6_Bv915P4HqYfuxBOd6X29HxJBz0Hu7oQKkXRv9c5Qpw7WEk2WOjPAt9O5z4fWpSNcZ69299j8PZGl10yYiVmsiDU/w640-h454/Feliz%20dia%20do%20amigo%20Cumplicidade%20em%20todas%20as%20fases%20da%20vida.jpeg" width="640" /></a></div></h2><h2 style="text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Amigo, se precisar de mim</span></h2><p><span style="color: #444444; font-family: arial;">Amigos de cartas trocadas, de jogos de xadrez na praça, de conversas e gargalhadas. Amigos de pijamas, dormindo na mesma cama, comendo pipoca no cinema ou no sofá, assistindo a um filme de terror. Amigos de brincadeiras tolas, de baladas, do portão de casa. Amigos de infância e adolescência, amigos que nunca se viram, mas que conversam como se estivessem juntos pessoalmente.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Amigos que foram embora, amigos de longe e de perto. A amizade é tão viva, tão real! Ter um amigo muitas vezes é como ter um irmão mais novo ou mais velho. O amigo te entende, te surpreende, desabafa, escuta, segura sua mão, vai com você para qualquer lugar. Amigos vivem aventuras legais e assustadoras.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Às vezes, os amigos estão mais presentes que os próprios familiares, mas não precisam estar ao seu lado 24 horas por dia para estender as mãos. A amizade é um sentimento único, que precisamos cultivar diariamente, como as flores que precisam ser regadas para crescerem.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Feliz Dia do Amigo!</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>Escrito no ano de 2018, você não pode copiar ou usar esse texto sem dar os créditos.</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>By Vanessa Freire </b></span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-65858258005042165622024-02-19T04:22:00.000-08:002024-02-19T04:22:31.667-08:00 10 estilos franjinhas em cabelo longo<h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Neste post você vai conferir os 10 estilos de franjinhas em cabelo longo mais desejados do momento. </span></h2><div><span style="color: #444444; font-family: arial;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTHC07VqMSkLMAXTTDNwT-EYw-DOmCc0jbOjpmfKrHjlTvY_zs_vOw52lgSJxiZ_I1jyc7Yzey5Qjb9kWSBwdhlcHKgFuDY8dBP8dnxQ_l1nyPJu8LII4ZfEimEqbMjEFo4pO4QKfmFRLnrQE-0DmoHr_NjK_JNJPZRPiAu_aZDxjuleo5WJXx10WNQLEZ/s705/%2010%20estilos%20franjinhas%20em%20cabelo%20longo13.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="705" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTHC07VqMSkLMAXTTDNwT-EYw-DOmCc0jbOjpmfKrHjlTvY_zs_vOw52lgSJxiZ_I1jyc7Yzey5Qjb9kWSBwdhlcHKgFuDY8dBP8dnxQ_l1nyPJu8LII4ZfEimEqbMjEFo4pO4QKfmFRLnrQE-0DmoHr_NjK_JNJPZRPiAu_aZDxjuleo5WJXx10WNQLEZ/s16000/%2010%20estilos%20franjinhas%20em%20cabelo%20longo13.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b><a href="https://www.pinterest.co.uk/pin/774124925673407/" target="_blank">source</a></b></span></td></tr></tbody></table><div><br /></div><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Quem nunca desejou uma franja estilosa? Uma franjinha bem feita combina com qualquer tipo de cabelo, seja liso, ondulado ou cacheado, curto ou longo.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Cabelos longos com franja são muito elegantes e chamam atenção. Neste post, você confere 10 modelagens de franja para cabelos compridos: corte com franja longa, franja lateral, franja cortininha e outros estilos charmosos.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">1. Franja longa reta</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">A franja longa reta é um clássico que cai muito bem em cabelos lisos. Ela pode ser usada rente às sobrancelhas ou um pouco mais comprida, batendo nos olhos. Fica linda com cabelos presos ou soltos!<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Essa franja alonga o rosto e é indicada para quem tem testa alta ou quer disfarçar linhas de expressão. Para manter o shape, é importante cortar as pontas regularmente.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcoHIMi25btYHUwvOCppP6-FXhd-yhzrCIGAX1xR7EYBjI5neUFl-iSHn33bcni9FldIawUq-c2NbJfCGxlBEfHLfwXklIuaI6keSbRSIb3MSD243pxDV4V1yL4tahLzNV_lYl84ybpCVLrZ2c1hl8tptxs5HT1I-rsXiOK1oVJSUSPxj8_avK8o07Zic/s1200/%2010%20estilos%20franjinhas%20em%20cabelo%20longo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifcoHIMi25btYHUwvOCppP6-FXhd-yhzrCIGAX1xR7EYBjI5neUFl-iSHn33bcni9FldIawUq-c2NbJfCGxlBEfHLfwXklIuaI6keSbRSIb3MSD243pxDV4V1yL4tahLzNV_lYl84ybpCVLrZ2c1hl8tptxs5HT1I-rsXiOK1oVJSUSPxj8_avK8o07Zic/w640-h426/%2010%20estilos%20franjinhas%20em%20cabelo%20longo.png" width="640" /></a></div><p></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> 2. Franja longa de lado<span class="Apple-converted-space"> </span></span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Para quem gosta de um estilo mais moderninho, a franja longa de lado é perfeita. Ela pode cobrir parcialmente um dos olhos ou ser usada aberta.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Esse tipo de franja combina com cabelos ondulados ou levemente cacheados, dando um ar despojado. Parece difícil de arrumar, mas com alguns minutinhos de secador e escova você consegue fazer em casa!</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-yXg7LDJJA_OB-y0B7r4Z432dyCdUUn0y1rWFZEUnT-jZlYd7aquVydLlzRPn51W1rezu_DTKZISKyOEjyN2-WjJiXDhKy_jTksrMmmggEdygoVfQAVZm8O2UVKpwk7mBtmbq4SXZckBCuNtCw8fLyZjhMN0zTM9oWEc2kKAtxEuxsHA61Wd1uakQJCMs/s1200/%2010%20estilos%20franjinhas%20em%20cabelo%20longo1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="800" data-original-width="1200" height="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-yXg7LDJJA_OB-y0B7r4Z432dyCdUUn0y1rWFZEUnT-jZlYd7aquVydLlzRPn51W1rezu_DTKZISKyOEjyN2-WjJiXDhKy_jTksrMmmggEdygoVfQAVZm8O2UVKpwk7mBtmbq4SXZckBCuNtCw8fLyZjhMN0zTM9oWEc2kKAtxEuxsHA61Wd1uakQJCMs/w640-h427/%2010%20estilos%20franjinhas%20em%20cabelo%20longo1.png" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/search/pins/?rs=ac&len=2&q=giovana%20cordeiro%20franja&eq=Giovana%20Cordeiro%20fra&etslf=4144" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>Source</b></span></a></td></tr></tbody></table></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> 3. Franja longa cortininha <span class="Apple-converted-space"> </span></span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">A franja cortininha é supercharmosa e romântica. Ela é cortada em camadas para criar um efeito sutilmente degradê.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Essa franja cai bem em cabelos lisos ou com leves ondas. É ótima para disfarçar testa alta ou queixo proeminente. Só precisa ter cuidado para não virar uma “franjona” volumosa demais.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNMMtuawxbWwjehOAMbQ_snHPN-w6_UNaJj2ZWky7icYOzLWguhXWx2XvB_X42oKOHkFNYbcMJbFOpkh46hDYVMHsBXGfb9i31D1_HKbjMcNqu2QidYC7auBiW-GKD8_yXOIG7T_KtVBGnA7aQWsnuNjw_K0bvEg2vECr0bU2VHcVqjYP4BoLeD_iIISGg/s600/%2010%20estilos%20franjinhas%20em%20cabelo%20longo3.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNMMtuawxbWwjehOAMbQ_snHPN-w6_UNaJj2ZWky7icYOzLWguhXWx2XvB_X42oKOHkFNYbcMJbFOpkh46hDYVMHsBXGfb9i31D1_HKbjMcNqu2QidYC7auBiW-GKD8_yXOIG7T_KtVBGnA7aQWsnuNjw_K0bvEg2vECr0bU2VHcVqjYP4BoLeD_iIISGg/s16000/%2010%20estilos%20franjinhas%20em%20cabelo%20longo3.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: start;"><span style="color: #444444; font-size: xx-small;"><b>Julie Sergent Ferreri</b></span></span></td></tr></tbody></table></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">4. Franja longa com fios soltos</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Para um visual mais natural, você pode optar por uma franja longa com alguns fios soltos na frente. Isso deixa o penteado com cara de despojado.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Os fios soltos podem ser distribuídos aleatoriamente pela franja ou concentrados mais de um lado. Fica lindo em cabelos ondulados, mas também pode ser usado em lisos.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgivBXQ9ENXe3VlwIojfTWEeGy-9Y_H_PCZ6bSnmk8T5N_oYzZTsecArPXJTbYnDiVnkTzMLWLyOFdgB2monzhhLGItbnxveXfn0Hyta2Ijwrjqlm3fG2x0xoxLhpl4in9a_mFgj91O4oJqIfEcMoaKQ53oyfEBxG7s503qaZVzyL1lw7IObNrbyIsol-a5/s1001/%2010%20estilos%20franjinhas%20em%20cabelo%20longo4.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1001" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgivBXQ9ENXe3VlwIojfTWEeGy-9Y_H_PCZ6bSnmk8T5N_oYzZTsecArPXJTbYnDiVnkTzMLWLyOFdgB2monzhhLGItbnxveXfn0Hyta2Ijwrjqlm3fG2x0xoxLhpl4in9a_mFgj91O4oJqIfEcMoaKQ53oyfEBxG7s503qaZVzyL1lw7IObNrbyIsol-a5/s16000/%2010%20estilos%20franjinhas%20em%20cabelo%20longo4.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/4292562138443966/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>source</b></span></a></td></tr></tbody></table></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> 5. Franja longa com baby braids</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">As tranças embutidas na franja são uma opção criativa e moderna. Você pode fazer micro tranças ou tranças laterais mais volumosas.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">O legal é combinar com o restante do cabelo solto, em um penteado meio “desencontrado”. As tranças emolduram o rosto e garantem charme extra ao visual.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2vomdik1u316UX4KdAnrvzv-rCkYQxqaFWkduan9oIK_kupn4-F3yB-1Mx072y416C92B0fKuCz82R1PmzUjrMfjPNRt4X7DZU-FPC4dhe2vbcKiXZJ9Y9Cp8hV5OZ-kuqCnAFQ5h-SbNv8XCvLiM1IzWNLHsFt0FKX7URJhml_-4CscVegxnsOm9ROe/s733/%2010%20estilos%20franjinhas%20em%20cabelo%20longo6.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="733" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2vomdik1u316UX4KdAnrvzv-rCkYQxqaFWkduan9oIK_kupn4-F3yB-1Mx072y416C92B0fKuCz82R1PmzUjrMfjPNRt4X7DZU-FPC4dhe2vbcKiXZJ9Y9Cp8hV5OZ-kuqCnAFQ5h-SbNv8XCvLiM1IzWNLHsFt0FKX7URJhml_-4CscVegxnsOm9ROe/s16000/%2010%20estilos%20franjinhas%20em%20cabelo%20longo6.jpeg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/725712927466260464/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>source</b></span></a></td></tr></tbody></table></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> 6. Franja longa com coque ou rabo de cavalo</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;">Usar a franja solta e prender o restante dos cabelos é uma ótima pedida para valorizar os fios frontais. Fica lindo com coques, rabos de cavalo e tranças.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">A franja equilibra o penteado e suaviza as linhas do rosto. Para um evento noturno, aposte nessa combinação clássica e elegante. Não tem erro!</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghu-FU-aC3vWYqWECpWWk9XmNztAn72o7_FuphOxBviqxMHorqnEFpAFHnLKZOVYN76mOSUjmTwPk1d8vn2oD57RrJbYwohC6OhINkOgOdEZNWPcuk_35PI8sRFo4wmAWzNw_4wNCMAcud9z7OdpdXZMQNeQdwZrb8QsrdkG2oXdU7sFR0L4uLWg3MGyNY/s1200/%2010%20estilos%20franjinhas%20em%20cabelo%20longo7.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="700" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghu-FU-aC3vWYqWECpWWk9XmNztAn72o7_FuphOxBviqxMHorqnEFpAFHnLKZOVYN76mOSUjmTwPk1d8vn2oD57RrJbYwohC6OhINkOgOdEZNWPcuk_35PI8sRFo4wmAWzNw_4wNCMAcud9z7OdpdXZMQNeQdwZrb8QsrdkG2oXdU7sFR0L4uLWg3MGyNY/w373-h640/%2010%20estilos%20franjinhas%20em%20cabelo%20longo7.jpeg" width="373" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/296393219251170666/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>source</b></span></a></td></tr></tbody></table><br /></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> 7. Franja longa com topete</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">O topete com franja é uma excelente opção para quem gosta de estilo. É só deixar a franja normal e puxar alguns fios do topo da cabeça para criar um mini topete.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Esse penteado é mais indicado para cabelos com textura, que ajuda a segurar o topete no lugar. Use gel ou cera modeladora para garantir a forma.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXnWK3E0NTp6mBXxmKXeYEmp3AkrLX6pCSsW5G0n3bNqkOmOUpjvTkWT-RLILFipTTqBAJtgFhIQQ3EHPRGYWB3d-OzGM7pB6HgVWPcXj1iZ8KdIa8CqhIjwdUskNKGc_J-8YD7x4MnmGNfuu_ckycBNqiBB6IKbw3SQsu0w3JfiGo7971mnIMXpVLoS2/s1200/%2010%20estilos%20franjinhas%20em%20cabelo%20longo2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFXnWK3E0NTp6mBXxmKXeYEmp3AkrLX6pCSsW5G0n3bNqkOmOUpjvTkWT-RLILFipTTqBAJtgFhIQQ3EHPRGYWB3d-OzGM7pB6HgVWPcXj1iZ8KdIa8CqhIjwdUskNKGc_J-8YD7x4MnmGNfuu_ckycBNqiBB6IKbw3SQsu0w3JfiGo7971mnIMXpVLoS2/w640-h426/%2010%20estilos%20franjinhas%20em%20cabelo%20longo2.png" width="640" /></a></div><br /><p></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> 8. Franja longa com tiara</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Tiara e franja combinam super bem! É só prender a franja para trás com uma tiara fina e deixar as pontas soltas atrás.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Isso deixa o rosto mais à mostra e equilibra os traços. A tiara também ajuda a controlar a franja quando ela insiste em cair nos olhos.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCDX6LWpEIVEuMnSWK_eaW0SJ7s3uK1SMl7qKsBSTEk3gggRhYX4n9KGLuRKBDHOqiNO_KTbhR3T9LWGEmRfJTNWPbnA-P_GCEglOVyZu8CIaM3zi_IT6qjkKavleauM44iofrZ9-AvNssgUQgraI09CFgYQPkTGU7hMVrH1qEiseLoBuVfEYBNttVLkts/s704/%2010%20estilos%20franjinhas%20em%20cabelo%20longo10.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="704" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCDX6LWpEIVEuMnSWK_eaW0SJ7s3uK1SMl7qKsBSTEk3gggRhYX4n9KGLuRKBDHOqiNO_KTbhR3T9LWGEmRfJTNWPbnA-P_GCEglOVyZu8CIaM3zi_IT6qjkKavleauM44iofrZ9-AvNssgUQgraI09CFgYQPkTGU7hMVrH1qEiseLoBuVfEYBNttVLkts/w512-h640/%2010%20estilos%20franjinhas%20em%20cabelo%20longo10.jpeg" width="512" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/725712927444413222/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>source</b></span></a></td></tr></tbody></table></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> 9. Franja longa batida <span class="Apple-converted-space"> </span></span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">A franja batida ou repicada tem as pontas desfiadas, o que confere leveza e movimento. Ela pode ser usada reta ou de lado.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Essa “franjinha” fica melhor em cabelos com camadas e textura natural. Deixe os fios bem soltinhos para valorizar o caimento das pontas.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1YiwtREsb3H9-kdnUsYqJqNH8wJtgyybkwpPGNwPsQjdBkFOzLDfmLYc2pTfA9DoWcCgxvUegLLG5-p10ECNu9gSdPBJJfRXXpY6iIFfKrAClfof-dhaSr7hI7zUtNFlcqvGSrX7RP8ayUbTuT0HPuEhP9kjJS1DSI-cx0oz3kA7MHik_sQBBG7rpECj8/s846/%2010%20estilos%20franjinhas%20em%20cabelo%20longo12.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1YiwtREsb3H9-kdnUsYqJqNH8wJtgyybkwpPGNwPsQjdBkFOzLDfmLYc2pTfA9DoWcCgxvUegLLG5-p10ECNu9gSdPBJJfRXXpY6iIFfKrAClfof-dhaSr7hI7zUtNFlcqvGSrX7RP8ayUbTuT0HPuEhP9kjJS1DSI-cx0oz3kA7MHik_sQBBG7rpECj8/w426-h640/%2010%20estilos%20franjinhas%20em%20cabelo%20longo12.jpeg" width="426" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/6614730686964327/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>source</b></span></a></td></tr></tbody></table><br /></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">10. Franja longa com prendedor<span class="Apple-converted-space"> </span></span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Por último, para variar o visual, você pode prender a franja com grampos, presilhas ou faixas. Isso muda completamente o shape do rosto.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyDqNKVJ2t-rfjYXD4pTBWI76k1Ip5MLsndo7zKcs-Wd0vH7bNgo8PEUdgBKhXUqvLvV87L2R_O0H_V1Sk1UwQy3Zk8A0SbgOMS8PopVe1o6V2g7DKEOEknQ5cBk5qfPp1yEnFZQ_iYvs_dBVSfzpfjXBMDotuntw6cS-juBw_8EncuDkNzFaszKfGFdCg/s864/%2010%20estilos%20franjinhas%20em%20cabelo%20longo15.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="864" data-original-width="505" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyDqNKVJ2t-rfjYXD4pTBWI76k1Ip5MLsndo7zKcs-Wd0vH7bNgo8PEUdgBKhXUqvLvV87L2R_O0H_V1Sk1UwQy3Zk8A0SbgOMS8PopVe1o6V2g7DKEOEknQ5cBk5qfPp1yEnFZQ_iYvs_dBVSfzpfjXBMDotuntw6cS-juBw_8EncuDkNzFaszKfGFdCg/w374-h640/%2010%20estilos%20franjinhas%20em%20cabelo%20longo15.jpeg" width="374" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/794111346810538538/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>source</b></span></a></td></tr></tbody></table><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Os acessórios em metal ou </span><a href="https://en.wiktionary.org/wiki/strass" target="_blank"><span style="color: #e06666;">strass</span></a><span style="color: #444444;"> são ideais para o dia a dia. Já as faixas de tecido ficam lindas para eventos noturnos. Abuse da criatividade!</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Algumas mulheres preferem usar perucas com franja, já que assim não precisam cortar o próprio cabelo. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Na </span><a href="https://www.shein.co.uk/?url_from=ukgooglebrandshein_shein04_srsa_20210124&cid=889108526&setid=43273986183&adid=494271880941&pf=GOOGLE&gad_source=1&gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S4kSkxUVZp1lwOLd--omwoA8d_cupknEO126sgrxRIwirgpMV7WyTRoCAvYQAvD_BwE" target="_blank"><span style="color: #e06666;">Shein</span></a><span style="color: #444444;"> existem vários modelos de perucas práticas para quem quer mudar o visual sem tesoura.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">E aí, qual desses estilos de franja em cabelos longos você mais gostou? Com tantas opções, dá para variar o visual e arrasar com todos os comprimentos de cabelo. É só escolher a franjinha ideal para o seu rosto e aproveitar esse charme extra!</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-68529023828851925402024-02-15T06:18:00.000-08:002024-02-15T06:18:48.192-08:00Dicas de ouro para decorar espaços pequenos com bandejas em camadas tamanho e formato<p style="text-align: left;"><span style="color: #444444; font-family: arial;">Cansado de viver em um espaço apertado? As <b>bandejas em camadas </b>podem ser a sua solução! Versáteis e elegantes, elas permitem criar uma decoração charmosa e funcional em qualquer ambiente, mesmo nos mais compactos.</span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg_lbT9Lnulp8JINq82a4xbrkwi-tEDvAqSLho3faXkoWG4Q_VZTFb0W-7YpOKT92eo0GEfiQl7Oy5-PCnZRAaISA-aJzw7xepMR2_vwQQJkcHVGZFxFyO1RfPcaWTz7jk-d1ZpWvUMfdePxh-gUErvD1YAHb59XiV7SjUB0nDtAiLm-t-F1MGnRVAqDZU/s981/Dicas%20de%20ouro%20para%20decorar%20espac%CC%A7os%20pequenos%20com%20bandejas%20em%20camadas%20tamanho%20e%20formato.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Dicas de ouro para decorar espaços pequenos com bandejas em camadas tamanho e formato" border="0" data-original-height="981" data-original-width="736" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg_lbT9Lnulp8JINq82a4xbrkwi-tEDvAqSLho3faXkoWG4Q_VZTFb0W-7YpOKT92eo0GEfiQl7Oy5-PCnZRAaISA-aJzw7xepMR2_vwQQJkcHVGZFxFyO1RfPcaWTz7jk-d1ZpWvUMfdePxh-gUErvD1YAHb59XiV7SjUB0nDtAiLm-t-F1MGnRVAqDZU/w480-h640/Dicas%20de%20ouro%20para%20decorar%20espac%CC%A7os%20pequenos%20com%20bandejas%20em%20camadas%20tamanho%20e%20formato.jpeg" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: x-small;"><a href="https://www.pinterest.co.uk/pin/208361920252377491/" target="_blank">source</a></span></td></tr></tbody></table><p style="text-align: left;"><span style="color: #444444; font-family: arial;">Nesse post voce vai ver d</span><span style="color: #444444; font-family: arial;">icas de ouro para decorar espaços pequenos com bandejas em camadas tamanho e formato.</span></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Opte por bandejas compactas que se encaixem no seu espaço sem sobrecarregar.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Leve em consideração o formato da bandeja e como ele complementa a sua decoração.</span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Textura e altura:</span></b></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Misture e combine texturas como cerâmica, vidro e metal para adicionar profundidade.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Brinque com alturas usando suportes ou empilhando itens para atrair o olhar.</span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Toques pessoais:</span></b></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Adicione itens com valor sentimental, como uma bugiganga vintage ou um bibelô especial.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Torne a sua bandeja única e autêntica com a sua personalidade.</span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Transações sazonais:</span></b></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Abrace cada estação atualizando a sua bandeja com elementos sazonais.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Flores na primavera, conchas no verão, abóboras no outono e luzes no inverno.</span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkIXutBYHMUfWF9FxDycICAap1XC0rZWSUdC1XXcDKFNlISGSG5unyJh2UD_hMxNGm6_Yi47UFwK8xovhSeadS_OffQHtNwNIagvSad_2c5rp4py8YXbXeoc0g6bU7OSaDpjHeqXPRIBrg-y1-tWcZJslPOkffzpBZLxv2uWI6uUdSiwejJ69u5J38DYVm/s751/Dicas%20de%20ouro%20para%20decorar%20espac%CC%A7os%20pequenos%20com%20bandejas%20em%20camadas%20tamanho%20e%20formato.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Dicas de ouro para decorar espaços pequenos com bandejas em camadas tamanho e formato" border="0" data-original-height="751" data-original-width="563" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkIXutBYHMUfWF9FxDycICAap1XC0rZWSUdC1XXcDKFNlISGSG5unyJh2UD_hMxNGm6_Yi47UFwK8xovhSeadS_OffQHtNwNIagvSad_2c5rp4py8YXbXeoc0g6bU7OSaDpjHeqXPRIBrg-y1-tWcZJslPOkffzpBZLxv2uWI6uUdSiwejJ69u5J38DYVm/w480-h640/Dicas%20de%20ouro%20para%20decorar%20espac%CC%A7os%20pequenos%20com%20bandejas%20em%20camadas%20tamanho%20e%20formato.jpeg" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: x-small;"><a href="https://www.pinterest.co.uk/pin/389139224068041709/" target="_blank">Source</a></span></td></tr></tbody></table><br /><span style="color: #444444; font-family: arial;"><br /></span></b></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Eficiência do espaço:</span></b></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Selecione peças multifuncionais que sirvam para fins decorativos e práticos.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Pequenos vasos que armazenam ou </span><a href="https://www.google.com/search?q=minilanternas&rlz=1C5CHFA_enGB1077GB1077&oq=minilanternas&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIJCAEQABgNGIAEMgkIAhAAGA0YgAQyCQgDEAAYDRiABDIJCAQQABgNGIAEMgkIBRAAGA0YgAQyCQgGEAAYDRiABDIJCAcQABgNGIAEMgkICBAAGA0YgAQyCQgJEAAYDRiABNIBBzMzN2owajeoAgCwAgA&sourceid=chrome&ie=UTF-8" target="_blank"><span style="color: #e06666;">minilanternas</span></a><span style="color: #444444;"> que fornecem iluminação.</span></span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Exposição equilibrada:</span></b></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Organize os itens em números ímpares para um visual harmonioso.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Misture cores, formas e tamanhos para manter o interesse visual.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Afaste-se e reavalie a disposição até alcançar o equilíbrio perfeito.</span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Dicas Extras:</span></b></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Use livros antigos ou caixas empilhadas como base para a sua bandeja.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Incorpore velas perfumadas para um toque aromático e relaxante.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Adicione plantas pequenas ou suculentas para um toque de verde.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Use grinaldas ou miniaturas temáticas para celebrar datas especiais.</span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdio7co-TPrcJyho5cpzFTKzsrCvV70JKuG8-gz28qGxTFY-vFloon0blHJStOYvv_Pd9ooy1VxGEfR_QOTG3dn68UdpL-Cbi5jGDtU8ci4XTLYmv4h1yyXbaDYRrGu7HYLWQgkpLIPqOIYIxpDM4UO62hjQ5jW-0UmD1_fi8zWRSnntGT2ye-MR6ul32/s846/Dicas%20de%20ouro%20para%20decorar%20espac%CC%A7os%20pequenos%20com%20bandejas%20em%20camadas%20tamanho%20e%20formato1.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Dicas de ouro para decorar espaços pequenos com bandejas em camadas tamanho e formato" border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWdio7co-TPrcJyho5cpzFTKzsrCvV70JKuG8-gz28qGxTFY-vFloon0blHJStOYvv_Pd9ooy1VxGEfR_QOTG3dn68UdpL-Cbi5jGDtU8ci4XTLYmv4h1yyXbaDYRrGu7HYLWQgkpLIPqOIYIxpDM4UO62hjQ5jW-0UmD1_fi8zWRSnntGT2ye-MR6ul32/w426-h640/Dicas%20de%20ouro%20para%20decorar%20espac%CC%A7os%20pequenos%20com%20bandejas%20em%20camadas%20tamanho%20e%20formato1.jpeg" width="426" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: x-small;"><a href="https://www.pinterest.co.uk/pin/100768110403206407/" target="_blank"><b>Source</b></a></span></td></tr></tbody></table><span style="color: #444444; font-family: arial;"><br /></span></b></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Lembre-se:</span></b></p><ul class="ul1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Acima de tudo, divirta-se e personalize a sua bandeja com o que você ama!</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>Não há regras rígidas, então experimente e encontre o que funciona melhor para você.</span></li></ul><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b><span style="color: #444444; font-family: arial;">Conclusão:</span></b></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Com cuidado e criatividade, as bandejas em camadas transformam seu espaço em um refúgio aconchegante e cheio de estilo. Explore as infinitas possibilidades e deixe sua criatividade brilhar em cada arranjo.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-67875990036215874902024-02-15T02:25:00.000-08:002024-02-19T04:49:17.581-08:00Como diminuir os seios naturalmente em 1 dia <p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIb_9cEo2zv_4pv7TUm_HYP6qzSbYg3itGiTp5niD4GbVxmnBoDWH0jIy-Apq-4mS1gMcrLt1GG4W04BvEzahyphenhyphen6X5z6-TIGn7tmOoWOHT36MmfE8jsWPFK77lon0Dj7vyw19wfpOLxKIYs7vUbbf8rXW7onKZOYFAhOFqImAJK2NPwgN1FFsWe-tBS6FP/s752/Como%20diminuir%20os%20seios%20naturalmente%20em%201%20dia%20milagroso.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="752" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIb_9cEo2zv_4pv7TUm_HYP6qzSbYg3itGiTp5niD4GbVxmnBoDWH0jIy-Apq-4mS1gMcrLt1GG4W04BvEzahyphenhyphen6X5z6-TIGn7tmOoWOHT36MmfE8jsWPFK77lon0Dj7vyw19wfpOLxKIYs7vUbbf8rXW7onKZOYFAhOFqImAJK2NPwgN1FFsWe-tBS6FP/w480-h640/Como%20diminuir%20os%20seios%20naturalmente%20em%201%20dia%20milagroso.jpeg" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.pinterest.co.uk/pin/18788523439951194/" target="_blank"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>source</b></span></a></td></tr></tbody></table><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Muitas mulheres sofrem com o desconforto de ter seios grandes demais. Os seios volumosos podem causar dores nas costas, nos ombros e dificuldade em encontrar sutiãs que sirvam adequadamente. Felizmente, existem algumas maneiras naturais de conseguir diminuir o tamanho dos seios em apenas 1 dia!</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Por que os seios ficam grandes?</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">O nosso </span><a href="https://masterhealth.com.br/blog/anatomia-da-mama/" target="_blank"><span style="color: #e06666;">seio é composto pela gordura </span></a><span style="color: #444444;">do nosso corpo então conforme você vai engordando, os seus seios vão aumentando. Eu engordo um pouquinho e meus seios ficam maiores do que meu bumbum, muito volumosos. Como o seio é composto pela gordura corporal, não tem muito o que fazer se você não for fazer uma cirurgia de redução de seios.</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Chás poderosos para desinchar os seios</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Uma coisa que faço quando estou muito inchada é tomar chá de gengibre com menta e um pouquinho de limão. Essa mistura funciona muito para desinchar da noite para o dia. O ideal é tomar antes de dormir para acordar com os seios menores.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Outro chá bom é de camomila com limão, canela e vinagre de maçã. Além de ajudar a desinchar, melhora o sono também. Tomar vitamina C também ajuda, mas converse com seu médico primeiro.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Soluções definitivas para diminuir os seios</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Para diminuir permanentemente, é necessário mudar a alimentação, fazer exercícios, especialmente aeróbicos para queimar gordura corporal. Comendo menos gorduras e mais saudável, emagrecendo no geral, os seios diminuem naturalmente.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Os chás e vitaminas não são mágica, é temporário. Tem que mudar estilo de vida como um todo, senão vai continuar lutando contra seios grandes. Mas para um alívio rápido de um dia, experimente os chás power desinchantes!</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p>
<div style="text-align: center;"><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/2QY92kjXp4k?si=o4w6S2mz84Cy8stT" title="YouTube video player" width="560"></iframe></div>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-9410502455079999752024-02-12T06:33:00.000-08:002024-02-12T06:54:44.460-08:00 Airport outfit ideas: Travel in comfort and style<p style="text-align: left;"><span style="color: #444444; font-family: arial;">Airport outfit ideas for travelling doesn't mean sacrificing comfort or fashion. Navigating airports and enduring long flights regularly conjures up issues approximately searching frumpy or feeling uncomfortable. But be troubled no more! </span></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYqqfmlFtdnfZjeXI1_ZDOHqBuGtxYwSKSOUyGCak7wtoYBSMAIq4qAr88fzsDQ8qFG8hw9IVJHCTnWK7JI-AENG3Wz3ldgng0KUaB68u0DFvD6tigw7UaSMNI-vhPFQSLKcyN02q1WIYLTmejoV8Hl3xwuz2rROWTrLtfTbm7Vwny1ChFn2njp6MbMLke/s1200/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Airport outfit ideas: Travel in comfort and style" border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYqqfmlFtdnfZjeXI1_ZDOHqBuGtxYwSKSOUyGCak7wtoYBSMAIq4qAr88fzsDQ8qFG8hw9IVJHCTnWK7JI-AENG3Wz3ldgng0KUaB68u0DFvD6tigw7UaSMNI-vhPFQSLKcyN02q1WIYLTmejoV8Hl3xwuz2rROWTrLtfTbm7Vwny1ChFn2njp6MbMLke/w640-h336/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style.png" width="640" /></a></div><p></p><p style="text-align: left;"><span style="color: #444444; font-family: arial;">Embrace wanderlust in sublime yet relaxed attire with these <b>airport outfit ideas</b>. Whether you are a jet-setter with a closet complete with tour-prepared ensembles or a primary-time adventurer, this post equips you with inspiration and sensible suggestions to triumph over a tour in fashion and luxury. </span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Layering up with the black base</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Feeling crushed by using outfit alternatives? Start with a versatile and timeless basis: <b>black leggings</b> and a <b>black T-shirt</b>. </span><span style="color: #444444; font-family: arial;">This classic duo provides a suitable canvas for constructing numerous looks. </span><span style="font-family: arial;"><span style="color: #444444;">Embrace the strength of accessories! Drape an </span><a href="https://therecycledplanetco.com/collections/accessories/products/lagos" target="_blank"><span style="color: #cc0000;">oversized scarf</span></a> <span style="color: #444444;">in vibrant shades for a burst of personality, or layer an elegant </span><a href="https://www.prettylittlething.com/black-hooded-puffer-jacket.html?utm_campaign=pinterestfeed&utm_source=pinterest&utm_medium=social&istCompanyId=3b233929-048d-4b79-a672-b37827e7282d&istFeedId=ea7862e2-1dcb-415d-bf70-6220cbb35497&istItemId=ipqmprmtl&istBid=t" target="_blank"><span style="color: #e06666;">puffer jacket</span></a><span style="color: #444444;"> to instantly increase the ensemble. Ensure your leggings are smooth and breathable, and select a </span><b style="color: #444444;">t-shirt </b><span style="color: #444444;">made from a snug material like cotton or modal for the most beneficial consolation. Remember, this base may be dressed up or down depending on your destination and personal style.</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"></span></p><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSYgNBMezcY0aO6d1Bx_P3Y1puJ1F0GeHtC9Nz3XF-ShqdocR21eUOkLOhtC6uxJQF7csF6xGwBoU9ZkDT6PzueIZqREJVqb4L14FqyNo4v9x_1WuXtBpKwke6aCow2cKbefwiJqDzPFyre93UXFj4Xu3bvx0lTq9oSuOtTFHz7ANGhyjqlOMrfmpeWIc/s1200/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Airport outfit ideas: Travel in comfort and style" border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUSYgNBMezcY0aO6d1Bx_P3Y1puJ1F0GeHtC9Nz3XF-ShqdocR21eUOkLOhtC6uxJQF7csF6xGwBoU9ZkDT6PzueIZqREJVqb4L14FqyNo4v9x_1WuXtBpKwke6aCow2cKbefwiJqDzPFyre93UXFj4Xu3bvx0lTq9oSuOtTFHz7ANGhyjqlOMrfmpeWIc/w640-h336/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style1.jpg" width="640" /></a></span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Jumpsuit chic: Convenience with a consideration</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Jumpsuits offer easy fashion and luxury but keep accessibility in mind. Opt for stretchy fabric like jersey or knit for easy bathroom breaks. Remember, comfort reigns very best, so choose a jumpsuit with a relaxed fit that permits for ease of movement at the same time as sitting and taking walks. If you're uncertain about accessibility, consider a romper as a substitute, which gives a comparable style with easier lavatory access.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJNDgm572tt_M4E96AQJYO4yc0_xakrb0_u5aBPfTTa6k92OJz_P89AlL-lcEbxewcU1SmC9bPMWLX99cknNbW9YLz2WQsRPD-KQvIgipC65WqpvEcyflsuMnXCVAX7EkBiOuZ1gszL9aX3t3e0cOhuHRi50WvyU9RIkpta9lVnyhGKY0aDFyZF4NAkZJt/s1200/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style3.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Airport outfit ideas: Travel in comfort and style" border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJNDgm572tt_M4E96AQJYO4yc0_xakrb0_u5aBPfTTa6k92OJz_P89AlL-lcEbxewcU1SmC9bPMWLX99cknNbW9YLz2WQsRPD-KQvIgipC65WqpvEcyflsuMnXCVAX7EkBiOuZ1gszL9aX3t3e0cOhuHRi50WvyU9RIkpta9lVnyhGKY0aDFyZF4NAkZJt/w640-h336/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style3.jpg" width="640" /></a></div><p></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Cargo cool: Smart and practical with storage perks</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Cargo trousers in cool greys or sophisticated blacks add a hint of smartness at the same time as maximising practicality. Their spacious wallet is best for storing essentials like passports, boarding passes, and snacks, putting off the need for bulky purses. Pair them with an easy t-shirt or sweater for a laid-returned but polished look. Consider adding an announcement <b>necklace</b> or <b>earrings</b> to elevate the outfit from casual to sublime.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jKb40LhALohFsmyvcpJ5e70kdOlO6SQxbvCdBJHk_RvzpYuKuL4sI3OOYAtzA6jqr0zk2rCZkkdaC4g7NX97cn3k5SkV_nUGtR3FZm6lV6om_upAByKndiWs4eGqObcYJlgIoCcQ6dmB9J2VP1LsVFWRnArGlbuVOroI_0UvmBFO-7NtEKMWmVyT2IvD/s1200/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style5.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Airport outfit ideas: Travel in comfort and style" border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jKb40LhALohFsmyvcpJ5e70kdOlO6SQxbvCdBJHk_RvzpYuKuL4sI3OOYAtzA6jqr0zk2rCZkkdaC4g7NX97cn3k5SkV_nUGtR3FZm6lV6om_upAByKndiWs4eGqObcYJlgIoCcQ6dmB9J2VP1LsVFWRnArGlbuVOroI_0UvmBFO-7NtEKMWmVyT2IvD/w640-h336/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style5.jpg" width="640" /></a></div><p></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Shoe symphony: A balance of comfort and style</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Shoes aren't an afterthought about <b>airport comfort and fashion</b>. Avoid constricting shoes and opt for patterns that sell true blood movement. Slip-on trainers are ideal for folks who like to move speedily through bustling airports, even as loafers provide a barely greater multiplied option with undying enchantment. If you are packing boots to your vacation spot, consider carrying them on the plane to save luggage area. Remember, sandals are normally a no-go because of hygiene worries and protection dangers. Consider fashionable slip-on residences or snug ballet flats for a more female touch.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvpCoCP-jIq8rfj2XHHMEucBTCP9UQyFvxxBloofiLpQamCXYye5h8IOOLpP_s4GY9r9WLkWQDprzk2ywMQCjc0Aub0sF85lkcn3VvTx2qWmPErogVJgmvevMokiHNcl5e9v7MWSzl6kkGm_72Kh7OaNLmdHBTXjCbJihKj_cO7IfLqaqh8nxyLc4-UA4/s1200/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style6.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Airport outfit ideas: Travel in comfort and style" border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvpCoCP-jIq8rfj2XHHMEucBTCP9UQyFvxxBloofiLpQamCXYye5h8IOOLpP_s4GY9r9WLkWQDprzk2ywMQCjc0Aub0sF85lkcn3VvTx2qWmPErogVJgmvevMokiHNcl5e9v7MWSzl6kkGm_72Kh7OaNLmdHBTXjCbJihKj_cO7IfLqaqh8nxyLc4-UA4/w640-h336/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style6.jpg" width="640" /></a></div><p></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Embrace the warmth with a cozy jumper</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Airplane cabins may be distinctly cold, specifically at cruising altitude. Pack a cosy jumper crafted from soft, breathable substances like wool or cashmere. This layering piece permits you to adjust to temperature fluctuations and guarantees you stay comfortable during your adventure. Avoid relying solely on airline blankets, as they might not be sufficient. Consider a hooded jumper for delivered warm temperature and convenience, especially in case you tend to get bloodless effortlessly.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiazN0DNQcnGJhj7AJGKHc43ZaiT80c29JQ1BbXEm8Ut96B9-lsEKzowQzX48deO1kN5rMqQm7fpER0P-zaTfU7OiZ3bCHd9pVKE5Db3Tl4XVSpyKVUYGE30ankc6MrxJAqBUzSO9DTEVtEpdYAg3Gxo6S0l9AVq2k_XahRAKSKBQLf6hKtRECGlDHITm95/s1200/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style7.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Airport outfit ideas: Travel in comfort and style" border="0" data-original-height="630" data-original-width="1200" height="336" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiazN0DNQcnGJhj7AJGKHc43ZaiT80c29JQ1BbXEm8Ut96B9-lsEKzowQzX48deO1kN5rMqQm7fpER0P-zaTfU7OiZ3bCHd9pVKE5Db3Tl4XVSpyKVUYGE30ankc6MrxJAqBUzSO9DTEVtEpdYAg3Gxo6S0l9AVq2k_XahRAKSKBQLf6hKtRECGlDHITm95/w640-h336/%20Airport%20outfit%20ideas%20Travel%20in%20comfort%20and%20style7.jpg" width="640" /></a></div><p></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Accessorise for efficiency</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Beyond footwear and jumpers, do not forget those journey necessities:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Comfortable Socks:</b> Opt for comfy socks crafted from moisture-wicking substances like merino wool to save you bloodless toes and capacity move troubles. Choose compression socks for long flights in case you tend to experience swelling.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Supportive Travel Pillow: Invest in a journey pillow that helps your neck and head, promoting right alignment and lowering travel fatigue. A memory foam pillow gives advanced consolation and </span><a href="https://dictionary.cambridge.org/dictionary/english/moldable" target="_blank"><span style="color: #e06666;">moldability.</span></a></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Versatile Scarf</b>: Pack a mild headscarf that may serve a couple of functions. Use it as a blanket on the aircraft, an impromptu pillow, or even a makeshift eye mask for in-flight naps. Look for scarves crafted from breathable fabric like cotton or silk for introduced consolation.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Reusable Water Bottle: </b>Stay hydrated without contributing to plastic waste by bringing a reusable water bottle. Many airports have refill stations, so you can effortlessly top it up before boarding.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Entertainment Essentials</b>: Download your preferred books, podcasts, or films onto your telephone or pill to keep yourself entertained for the duration of the flight. Consider noise-cancelling headphones for an extra non-violent journey enjoy. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Dress for your destination (and Consider Layering!)</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">While comfort is key, do not forget your destination's climate when deciding on your outfit. If you're heading to a tropical paradise, per cent breathable fabric like cotton or linen. For cooler locations, % layers like</span><a href="https://www.google.com/search?q=thermal+leggings&rlz=1C5CHFA_enGB1077GB1077&oq=thermal+leggings&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhBFGDwyBggDEEUYPNIBBzE4MmowajSoAgCwAgA&sourceid=chrome&ie=UTF-8" target="_blank"><span style="color: #e06666;"> thermal leggings </span></a><span style="color: #444444;">and a down vest for clean temperature adjustments.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial; font-size: small;">Prioritise Versatility</span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Pack versatile pieces that can be without problems mixed and matched to create a couple of outfits. Opt for impartial colourations like black, white, grey, and navy as they without difficulty.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">I hope that you enjoyed this </span><span style="color: #444444; font-family: arial;">Airport outfit ideas: Travel in comfort and style.</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-85374425748530779182024-01-16T06:18:00.000-08:002024-01-20T06:42:55.011-08:00Cabelos grossos e ondulados como cuidar e modelar<p style="text-align: left;"><span style="color: #444444; font-family: arial;">Como alguém com cabelos grossos e ondulados entendo super bem o desafio que é para manter a beleza desse tipo de curvatura. Por vezes, fios mais grossos costumam a ficar mais ressecados e complicado de pentear. E ainda mais, cabelos ondulados ou cacheados naturais necessitam de muita hidratação e produtos corretos para melhor definição.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdPD6FGF6XzReKSISh_LGOkwB4OQUTR58ocvQCnIzfJ5qeeHe7BLMszlV3RtXGgLFQuhMGwzMfUEtyZq5ftxqFTuzYXqSAGWDrtEJSOViYGbY0o5aFql928HmluVNGmr8W8SuWSlJPFI3yAAbX8kvSMcLZwPYvpM-C1QpBFDbrzkSwZrb-CxnHrz1OZDxX/s600/Cabelos%20grossos%20e%20ondulados%20como%20cuidar%20e%20modelar1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Cabelos grossos e ondulados: como cuidar e modelar" border="0" data-original-height="600" data-original-width="427" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdPD6FGF6XzReKSISh_LGOkwB4OQUTR58ocvQCnIzfJ5qeeHe7BLMszlV3RtXGgLFQuhMGwzMfUEtyZq5ftxqFTuzYXqSAGWDrtEJSOViYGbY0o5aFql928HmluVNGmr8W8SuWSlJPFI3yAAbX8kvSMcLZwPYvpM-C1QpBFDbrzkSwZrb-CxnHrz1OZDxX/s16000/Cabelos%20grossos%20e%20ondulados%20como%20cuidar%20e%20modelar1.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>Reprodução Pinterest</b></span></td></tr></tbody></table></p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Quem acompanha o blog já percebeu que aqui tem muitas dicas e truques para facilitar o dia a dia de quem tem cabelos grossos e ondulados. Continue lendo para aprender como cuidar, pentear, cortar e estilizar os fios!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>O que significa ter cabelo grosso e ondulado?</b></span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Antes de mais nada, é importante entender o que classifica um cabelo como grosso e ondulado. Primeiramente, fios grossos são mais espessos do que o normal, o que faz com que cada mecha individual contenha mais volume, voce consegue identificar<span class="Apple-converted-space"> um cabelo grosso pelo toque, faz um teste, pega um fio do seu cabelo e outro fio do da sua irma, estica ele com os dedos e logo voce vai saber a diferença.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Já ondulados e cacheados possuem curvatura natural, formando os fios em formato de “S” ou espiralado. Quanto mais fechadas as curvas, mais cacheado é o cabelo. As ondas são curvas mais abertas e leves.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Portanto, ter ambas as características resulta em fios bem volumosos e cheio de frizz, com tendência a ficar embaraçados.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>O melhor corte para cabelos grossos e ondulados</b></span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Na hora de cortar as madeixas, é preciso escolher um modelo que realce a textura e caimento naturais. Cabelos muito longos e pesados tendem a esticar os cachos.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Por isso, cortes médios, como o long bob ou em camadas longas, são ideais. Eles aliviam o peso, moldam as ondas e ainda mantém um comprimento interessante.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Franjas também ficam incríveis em cabelos cacheados ou ondulados. Elas equilibram o volume da parte de cima com o resto dos fios. Experimente uma franja cortina ou lateral! <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Como cuidar do cabelo grosso e ondulado?</b></span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Como sempre falo, hidratação é a chave para fios mais felizes! Por serem naturalmente mais ressecados, cabelos grossos e crespos precisam de produtos nutritivos e umectantes.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Use máscaras capilares pelo menos uma vez na semana e aposte em leave-ins para uso diário. Eles ajudam a desembaraçar e condicionam as madeixas. Óleos capilares também são ótimas pedidas, pois selam a hidratação.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Vou deixar aqui uma dica dos meus produtos favoritos para cabelos grossos e ondulados:</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Shampoo e condicionador </span><a href="https://www.lorealparis.pt/cuidado-de-cabelo/elvive/oleo-extraordinario" target="_blank"><span style="color: #e06666;">oleo extraordinário da Loreal </span></a></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Creme de hidratação de </span><a href="https://www.garnier.pt/as-nossas-marcas/fructis/aloe-vera-hidra-bomb" target="_blank"><span style="color: #e06666;">aloe e vera da Garnier</span></a><span style="color: #444444;"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><a href="https://www.bemnafrente.com/2023/08/%20banana%20-hair%20-drink-%20cabelos-%20secos.html" target="_blank"><span style="color: #e06666;">Banana hair drink da Garnier </span></a><span style="color: #444444;">para cabelos secos</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Além disso, fique atenta às dicas:</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- Pentee os fios sempre com cuidado e em pequenas mechas;</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- Enxágue com água morna ou fria no final do banho; <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- Durma com os cabelos presos para evitar embaraços;</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- Corte regularmente as pontas para remover fios ressecados.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h3 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Dicas para modelar o cabelo grosso e ondulado</span></h3><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Existem muitas formas de estilizar madeixas volumosas e cheias de movimento. Veja algumas sugestões super versáteis:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><ul style="text-align: left;"><li><span style="color: #444444; font-family: arial;">Presilhas estratégicas para prender apenas parte dos fios são ótimas para eventos e ocasiões especiais;</span></li><li><span style="color: #444444; font-family: arial;"><br /></span></li><li><span style="color: #444444; font-family: arial;">Coques, rabos de cavalo e tranças valorizam as ondas naturais do cabelo. Aposte em versões frouxas e com mechas soltas na frente;</span></li><li><span style="color: #444444; font-family: arial;"><br /></span></li><li><span style="color: #444444; font-family: arial;">Para um efeito mais glamuroso, uma onda grande e volumosa com babyliss é linda. Lembre-se de usar proteção térmica antes;</span></li><li><span style="color: #444444; font-family: arial;"><br /></span></li><li><span style="color: #444444; font-family: arial;">Lenços, bandanas e tiaras também são acessórios que combinam super bem com cabelos cacheados.</span></li></ul><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Recapitulando:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Ter cabelos grossos e ondulados é sinônimo de personalidade! Eles chamam muita atenção por causa do volume e definição única. Siga as dicas de cuidados, corte, finalização e acessórios para potencializar ainda mais a beleza natural das suas madeixas.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Lembre-se sempre de usar produtos específicos, como shampoos, condicionadores e máscaras para cachos. Além disso, hidrate sempre os fios e evite penteá-los quando estiverem secos. Dessa forma, você garante mais saúde e definição!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Gostou das nossas dicas? Deixe um comentário contando qual é o seu maior desafio com cabelos grossos e cacheados. Compartilhe também esse post com outras pessoas que possam se beneficiar. Até a próxima!</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-7686904527208149622024-01-12T03:32:00.000-08:002024-01-12T03:32:39.119-08:009 Brilliant dorm room hacks for the trendiest space on campus<p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Decorating <b>dorm rooms</b> can be an exciting endeavour! For students just moving into their <b>campus housing</b>, personalising bland spaces brings great opportunities to upgrade their living situation. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBL4bTHfC7KVV_kKRqkzYYMJUgO5CRFUhGDkMP9OZw0IrI3I-TXYsv_y4SYssjWLj9Ja4xunq-_BEKOQVXpHyVOhVkM2x5GdXGaT3LzK4npx9j6aUa-vHqZUeH3Cql50uWoEbIo9NjGcZrqYgYai_vRFeuLN5lRIMgZH2B7v73j_HMaJCrl0bqOX3nYMi/s1280/9%20Brilliant%20dorm%20room%20hacks%20for%20the%20trendiest%20space%20on%20campus.webp" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBL4bTHfC7KVV_kKRqkzYYMJUgO5CRFUhGDkMP9OZw0IrI3I-TXYsv_y4SYssjWLj9Ja4xunq-_BEKOQVXpHyVOhVkM2x5GdXGaT3LzK4npx9j6aUa-vHqZUeH3Cql50uWoEbIo9NjGcZrqYgYai_vRFeuLN5lRIMgZH2B7v73j_HMaJCrl0bqOX3nYMi/w640-h360/9%20Brilliant%20dorm%20room%20hacks%20for%20the%20trendiest%20space%20on%20campus.webp" width="640" /></a></div><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">While the move-in process can seem daunting at first, adding some creative touches goes a long way. </span><span style="color: #444444; font-family: arial;">Strategically placed string lights or printed motivational posters quickly transform </span><b style="color: #444444; font-family: arial;">basic dorm rooms</b><span style="font-family: arial;"><span style="color: #444444;">, making them feel more welcoming. Plush rugs on the floors add comforting textures under feet. Organising snacks and drinks into cute </span><a href="https://dictionary.cambridge.org/dictionary/english/caddie" target="_blank"><span style="color: #e06666;">caddies </span></a><span style="color: #444444;">provides fuel for late nights of studying. Displaying photos from home also helps ease feelings of homesickness many students experience.</span></span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"> </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">The ideas for upgrades are endless! By infusing dorms with personalised elements and meaningful memorabilia, students can craft relaxing retreats ideal for de-stressing when college life gets intense. From </span><a href="https://www.google.com/search?q=airy+lights&rlz=1C5CHFA_enGB1077GB1077&oq=airy+lights&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIMCAEQABgKGLEDGIAEMgkIAhAAGAoYgAQyDAgDEAAYChixAxiABDIJCAQQABgKGIAEMgkIBRAAGAoYgAQyCQgGEAAYChiABDIJCAcQABgKGIAEMgkICBAAGAoYgAQyCQgJEAAYChiABNIBCDEwMDZqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8" target="_blank"><span style="color: #e06666;">fairy lights</span></a><span style="color: #444444;"> to <b>throw pillows</b>, it pays to get inventive. A thoughtfully decorated dorm that reflects individual personalities and tastes can profoundly impact students' happiness and productivity. Any upcoming undergraduate should absolutely embrace dorm decoration! Making spaces their own oases helps campuses really start feeling like home.</span></span></p>
<div style="text-align: center;"><iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=87468417754014500" width="345"></iframe></div><div style="text-align: center;"><br /></div><div><div style="text-align: center;">
<iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=1070801248895351426" width="345"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">
<iframe frameborder="0" height="561" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=758504762268282210" width="345"></iframe></div><div style="text-align: center;"><span style="font-family: arial;"><br /></span></div><div style="text-align: center;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><span style="color: #444444; font-family: arial;">I have a suggestion in case you're looking for ideas on organising your desk space. My laptop fits perfectly inside one of the smaller drawers of my desk. Storing it there helps keep the top of my desk clear and makes my room look tidier. Even if you don't end up putting your laptop in a drawer, I'm sure your room still looks great.</span></p><p class="p1" style="font-family: "Helvetica Neue"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 13px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: start;"><br /></p></div><div style="text-align: center;">
<iframe frameborder="0" height="713" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=549509592044378421" width="345"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">
<iframe frameborder="0" height="618" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=82894449385728596" width="345"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">
<iframe frameborder="0" height="712" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=774124929136131" width="345"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">
<iframe frameborder="0" height="667" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=37999190599624305" width="345"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">
<iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=328692472818186385" width="345"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;">
<iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=4081455905199106" width="345"></iframe></div></div><div style="text-align: center;"><br /></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;">I hope that you enjoyed this post idea!</span></div>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-56235043028361299242023-12-31T03:35:00.000-08:002024-01-26T00:29:56.104-08:00Hairstyles for thick coarse wavy hair<p style="text-align: left;"><span style="color: #444444; font-family: arial;">Having thick, coarse, wavy hair can give some styling demanding situations. The thickness gives you high-quality volume, however, the texture can cause frizziness and make hair harder to paint with. Finding the proper hairstyle is prime to managing unruly locks. The accurate information is that there are numerous flattering options specifically for thick, wavy hair.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQvFlNrhS9gBBupEi-tkaD2YDwfQopquP8aJeKSQKXGt6HtYbwRBThjb12dkw3u1ff9i4CO1Yec6MUr5Muqemux0_q4LpfrEAFbzntHa6n4iomPDYn_p7zV5Hls-fOSveMTIeEU2NXlEDpNK4DVYte9m5375x9udUi8TKCOK1ilcpdsCnPaPQXW4Xc2du_/s1080/Hairstyles%20for%20thick%20coarse%20wavy%20hair.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Hairstyles for thick coarse wavy hair" border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQvFlNrhS9gBBupEi-tkaD2YDwfQopquP8aJeKSQKXGt6HtYbwRBThjb12dkw3u1ff9i4CO1Yec6MUr5Muqemux0_q4LpfrEAFbzntHa6n4iomPDYn_p7zV5Hls-fOSveMTIeEU2NXlEDpNK4DVYte9m5375x9udUi8TKCOK1ilcpdsCnPaPQXW4Xc2du_/w640-h640/Hairstyles%20for%20thick%20coarse%20wavy%20hair.jpg" width="640" /></a></div><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Understanding coarse, wavy hair</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Before getting into precise hairstyles, let’s narrow down what defines this hair type.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Coarse hair</b> has a thicker strand diameter and extra layers inside the hair shaft compared to excellent or medium hair. The texture is frizzy and may lack shine and moisture.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Wavy hair</b> has seen S-shaped waves which are looser and greater spaced out than tight, springy curls. The waves can vary from slightly there to very distinguished.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Thick hair</b> has extra hair follicles consistent with a square inch, so there is more quantity and mass. Thick hair frequently has problems retaining a fashion and staying smooth.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Some human beings are blessed with all three of those tendencies, resulting in hair that tends to look big, full, frizzy, and usually unruly. But having masses of hair to work with can also be a bonus for styling versatility.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Let’s look at some of the great <b>hairstyles</b> and <b>haircuts</b> for taming and styling thick, coarse waves.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Long hairstyles for coarse wavy hair</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Long hair indicates the herbal motion of waves fantastically. The weight also facilitates elongating curls and stretching them out in place of letting them get tight and bouncy. The secret is preserving the bulk under management with long layers.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"></p><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMMleE9chesgvIdjFut07AvkJRRti-2pK3ope2YxzoKvcHFMJ1qRYrMK-6NmlQGi30PNlgc-YATc_sq5dpI-MsQ4qfjvEtWjHBeKro9mzMwnRB57-qkqsp7VTafbe62l9BT8Op4-bZDgk1WtqH6s2zWb-L7rJHhUILfEGXg0ymfwbBA94ylzFZvl93txdQ/s1080/Hairstyles%20for%20thick%20coarse%20wavy%20hair%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Hairstyles for thick coarse wavy hair, long coarse hair" border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMMleE9chesgvIdjFut07AvkJRRti-2pK3ope2YxzoKvcHFMJ1qRYrMK-6NmlQGi30PNlgc-YATc_sq5dpI-MsQ4qfjvEtWjHBeKro9mzMwnRB57-qkqsp7VTafbe62l9BT8Op4-bZDgk1WtqH6s2zWb-L7rJHhUILfEGXg0ymfwbBA94ylzFZvl93txdQ/w640-h640/Hairstyles%20for%20thick%20coarse%20wavy%20hair%201.jpg" width="640" /></a></div><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Long beachy waves</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For natural texture with polish, lengthy layered locks with beachy waves can’t be beaten. Have your stylist point reduce the ends to cast off bulk and then add face-framing layers across the hairline. This will make the waves lightweight enough to act whilst preserving masses of frame.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><b> <iframe frameborder="0" height="518" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=708542953894035368" width="345"></iframe></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Effortless bohemian layers </b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Channel your inner <b>boho goddess</b> with lots of choppy layers cut throughout the lengths and ends. This piece-y look embraces the natural motion and lets thick hair do its component. Separating sections and permitting them to air dry is the easiest way to style. A curl cream or mousse will assist in outlining the waves.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><b><iframe frameborder="0" height="543" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=608267493436170685" width="345"></iframe><span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b style="color: #444444; font-family: arial;">Blown out waves</b></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Get glossy, bright waves by blowing hair out with a round brush. Apply a warmth protectant and then dry sections of hair with the use of a big spherical brush, rolling ends outward as you blow dry. The anxiety smooths the cuticle and stretches out the coil pattern. Soft waves with lots of extents will keep for days.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><b> <iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=479985272802642585" width="345"></iframe> </b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Medium Length Hairstyles for Coarse Hair<span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Shoulder duration cuts are remarkable for dealing with thick wavy hair. Taking a few durations off makes hair lighter, less difficult to style, and more able to maintain a curl. There are limitless chic medium-length alternatives.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBhiKS1FHtDlG3Nh5Oln4oUTOo3VGZGfrWICQiyIz6VGR1gRZ1JHA7oGDNot_Upwzi472jIDmwMp9h4AsjJk16JZVJnld6bLC7zQlrW_MCbzCyF3rUbtFt82PWv44TQ0bqOy_uJXmy83S-f5g0SwMvJV9oErzqFZMIee9XeYSZ1VwoCM5NtkXMEMrPy5wX/s1500/Hairstyles%20for%20thick%20coarse%20wavy%20hair2.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1500" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBhiKS1FHtDlG3Nh5Oln4oUTOo3VGZGfrWICQiyIz6VGR1gRZ1JHA7oGDNot_Upwzi472jIDmwMp9h4AsjJk16JZVJnld6bLC7zQlrW_MCbzCyF3rUbtFt82PWv44TQ0bqOy_uJXmy83S-f5g0SwMvJV9oErzqFZMIee9XeYSZ1VwoCM5NtkXMEMrPy5wX/w512-h640/Hairstyles%20for%20thick%20coarse%20wavy%20hair2.jpeg" width="512" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>Instagram: @Danam_mua</b></span></td></tr></tbody></table><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Shoulder Length Layers</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Medium-layered locks finishing around the collarbones are universally flattering. Shoulder duration layers thin out thick hair and take away weight, allowing the natural texture to take a middle degree. Piece-y ends deliver hair waft and movement too.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><b>Classic Lob</b></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">The conventional long bob or lob is a tapered cut finishing anywhere from the jawline to the collarbone. It works on all hair kinds however is specifically quality for coarse waves. The extra length weighs hair down so the sample has a threat to ease out in place of frizz. Frequent trims are vital to keep the easy form. <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><b> <iframe frameborder="0" height="445" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=158611218121546554" width="345"></iframe> </b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"> <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Short Hairstyles for Thick Wavy Hair</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Going quick lets you remove a number of the mass that causes thick hair to misbehave. Well-located layers and texture are key to maximising extent and waft. Chin and shoulder-skimming cuts also show off waves and curls superbly.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Shoulder-Grazing Shag</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">A medium shag cut with brief bangs and face-framing layers at the front blends longer portions in the lower back. This Windblown look has plenty of texture best ideal for coarse waves. Air dry for maximum volume and separation.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Angled Bob</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">A traditional **<b>angled bob</b>** cut to the jaw on one side and just past the chin on the alternative eliminates weight whilst playing up the feel. Piece-y ends and short stacked layers within the again create tons of movement best for accentuating waves.<span class="Apple-converted-space"> </span></span></p><div><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></div><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><b> <iframe frameborder="0" height="529" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=840554717975936052" width="345"></iframe></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Textured Pixie<span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">For the brave at heart, a layered <b>pixie</b> indicates terrific herbal texture and extent. Choppy layers reduce at some stage to create separation and drift whilst shorter under-layers keep thick hair from poufing. Style via scrunching in mousse and tousling portions for definition. The shorter the hair, the more the waves and curls stand out.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Styling Tips for Coarse Wavy Hair</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">While an amazing reduction lays the inspiration, styling plays an equally essential position in managing coarse waves. Here are a few top guidelines:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- Always paintings in styling merchandise on soaking wet hair properly after washing. Creams, mousses and gels penetrate excellently whilst the cuticle is open and may then help hair dry smoothly.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- Let hair air dry as much as feasible. The heat from blowdrying and warm gear reasons frizzing. Scrunch with arms periodically as the hair dries to encourage waves.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- Use a diffuser on low warmth to complete drying quicker without inflicting frizz. Or wrap massive sections of hair in a microfiber towel while doing makeup.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- Sleep in a loose top knot or braid. This prevents thick hair from getting flattened in a single day. Milkmaid braids are exquisite as they are very loose.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span><b>Best Products for Coarse Wavy Hair<span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">Using the right </span><a href="https://www.bemnafrente.com/2023/12/what-product-use-for-course-wavy-hair.html" target="_blank"><span style="color: #e06666;">styling merchandise</span></a><span style="color: #444444;"> makes a big distinction in handling unruly waves. Here are some pinnacle pointers for coarse hair textures:</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><a href="https://www.facethefuture.co.uk/products/randco-high-dive-moisture-shine-creme" target="_blank"><span style="color: #e06666;">R+Co High Dive Moisture & Shine Cream </span></a><span style="color: #444444;">- hydrates hair, cuts frizz, and enhances shine to ease the cuticle </span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><a href="https://www.spacenk.com/uk/haircare/styling/hairspray/wave-spray-MUS300025665.html" target="_blank"><span style="color: #e06666;">Ouai Wave Spray</span></a><span style="color: #444444;"> - boosts texture, adds volume at the roots, and defines waves </span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b><a href="https://www.bumbleandbumble.co.uk/product/19061/221/style/texture-sprays/surf-spray" target="_blank"><span style="color: #e06666;">Bumble and Bumble Surf Infusion</span></a></b><span style="color: #444444;"> - creates beachy texture and enables waves to form with out getting crunchy</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><b><a href="https://shop.toniandguy.com/product/1709/kerastase-elixir-ultime-original-100ml" target="_blank"><span style="color: #e06666;">Kérastase Elixir Ultime L’Huile Original Hair Oil</span></a></b><span style="color: #444444;"> - nourishes coarse strands and protects in opposition to warmness damage</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #e06666; font-family: arial;"><a href="https://www.bemnafrente.com/2023/12/how-to-take-care-of-coarse-wavy-hair.html" target="_blank">How to take care of coarse hair step by step</a></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Finding patterns that work with your natural texture as opposed to towards its miles is honestly the important thing to loving your locks. Hopefully, those recommendations come up with the muse and confidence to include your thick, coarse waves in all their glory!</span></p>
Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-25352630952149864422023-12-30T06:50:00.000-08:002024-02-08T03:19:31.400-08:00 Private medical insurance UK cost explained<p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4f-mcThjP7QhW3zTKT0Q6MEDRzL9WLUINQJpuEJWZacRtxQCD0-VpLNkBXtkwJPXROcr_coqdBxiRZGtiWnrB1XY9L0OUuv-EE_qaTM6u0bxztNbWeP__s-ui5M5UGr47UslosP8gv4vnDBKfoa2AUZxDD_0J5EK07EccsuwGYQutqmK_2ds2F5t9v8g/s500/%20Private%20medical%20insurance%20UK%20cost%20explained.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4f-mcThjP7QhW3zTKT0Q6MEDRzL9WLUINQJpuEJWZacRtxQCD0-VpLNkBXtkwJPXROcr_coqdBxiRZGtiWnrB1XY9L0OUuv-EE_qaTM6u0bxztNbWeP__s-ui5M5UGr47UslosP8gv4vnDBKfoa2AUZxDD_0J5EK07EccsuwGYQutqmK_2ds2F5t9v8g/w640-h640/%20Private%20medical%20insurance%20UK%20cost%20explained.png" width="640" /></a></div><p></p><p style="text-align: left;"><span style="color: #444444; font-family: arial;">Private medical health insurance (PMI) inside the UK can provide faster access to healthcare offerings in comparison to the NHS. However, it comes at a considerable fee that many find difficult to have the funds for. This article examines the everyday fees of private health insurance within the UK and the key factors that affect premiums.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b> What is private medical insurance?</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Private medical health insurance covers the fee of personal healthcare remedy in case you get injured or ill. Unlike the</span><a href="https://www.nhs.uk/conditions/social-care-and-support-guide/money-work-and-benefits/" target="_blank"><span style="color: #e06666;"> NHS</span></a><span style="color: #444444;"> which is loose in factor of use, PMI allows you to get entry to non-public hospitals, and pay for assessments, remedies, and surgeons' charges. With </span><a href="https://www.axahealth.co.uk/health-insurance/" target="_blank"><span style="color: #e06666;">PMI</span></a><span style="color: #444444;">, you can skip lengthy NHS-ready lists and get entry to services no longer always to be had on the NHS.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>There are two primary varieties of personal medical insurance:</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- <b>Indemnity policies</b> - These cover the expenses of unique remedies like surgery or most cancer care. They provide more constrained cowl however have lower charges.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- <b>Comprehensive guidelines</b> - These cover a much wider range of healthcare services inclusive of GP appointments, mental fitness offerings, physiotherapy and more. Premiums are better however you get greater enormous cover.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Most policies require you to pay an annual extra price for claims made in each policy for 12 months. Common excess quantities range from £one hundred to £500.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Typical cost of PMI in the UK</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">The value of personal medical insurance varies considerably between companies and rules. However, on common you can count on paying the subsequent:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- <b>Individual indemnity coverage</b> - £720 to £1,440 per 12 months<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- <b>Couple/circle of relatives indemnity policy</b>** - £1,440 to £2,four hundred consistent with yr</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- <b>Individual comprehensive coverage</b> - £1,two hundred to £3,600 per 12 months</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- <b>Couple/family comprehensive coverage</b> - £2,400 to £7,two hundred in step with year</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Monthly top-class payments are also available, making rules extra cheap for a few. Expect to pay between £100 and £300 in keeping with the month for a mid-variety own family coverage.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">There are inexpensive "price range" fashion guidelines with very high excesses and restrained cowls too. Similarly, some exceptional plans with minimum excesses and more desirable advantages can be valued at over £10,000 according to yr.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> <b>What affects the cost of PMI?</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> Many elements decide the fee of your health insurance. The major pricing factors encompass:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b> Age</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Age significantly affects top-class prices. Older people normally require extra scientific interventions, so insurance corporations charge higher fees to cover their higher risk. </span><a href="https://www.mytribeinsurance.co.uk/knowledge/over-50s-health-insurance" target="_blank"><span style="color: #e06666;">Over 50s can assume to pay 50-a hundred% greater for cover.</span></a></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Pre-existing Conditions<span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Declaring pre-present medical conditions that require monitoring or treatment will grow your charges. In a few cases, insurers can also exclude cover for those situations.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"> <b>Plan Type</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">As outlined in advance, complete plans cost greater than indemnity regulations because of their wider provider coverage. Similarly, rules with shorter waiting durations, lower excesses and extra advanced blessings additionally have better charges.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b> Location<span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Where you stay influences charges too. Rural regions usually have fewer private centres and opposition, so charges tend to be 10-15% higher. Living in London or different fundamental cities typically approach less expensive charges.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b> How does your postcode affect costs?</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;">Your postcode would not directly determine how a good deal you pay for non-public medical health insurance. However, a few pricing elements can vary using vicinity.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For example, getting the right of entry to scientific centres and variations between city and rural regions can regulate costs in nearby postcodes. Competition between providers also isn't uniform nationally. More insurers battling for customers in a focused vicinity generally method cheaper offers for the one's postcodes.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">So while insurers do not use your particular postcode to dictate charges, wherein you live can still impact the premiums to be had for your place.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b> Is private healthcare worth the cost in the UK?</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Whether non-public health insurance is "well worth it" very a whole lot depends on your private scenario and priorities.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For those who want...</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><ul style="text-align: left;"><li style="text-align: left;"><span style="color: #444444; font-family: arial;">Immediate get entry to remedy</span></li><li style="text-align: left;"><span style="color: #444444; font-family: arial;">Control in choosing specialists<span class="Apple-converted-space"> </span></span></li><li style="text-align: left;"><span style="color: #444444; font-family: arial;">Enhanced facilities<span class="Apple-converted-space"> </span></span></li><li style="text-align: left;"><span style="color: #444444; font-family: arial;">Access to rising treatments now not but to be had on the NHS</span></li></ul><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">...Then non-public healthcare can be extremely profitable no matter the better expenses.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Equally, if you have concerns over lengthy NHS waiting lists for surgeries, cancer care, hip replacements or different processes, private coverage guarantees set off remedy.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">However, for more youthful, wholesome individuals who rarely require scientific offerings, the value is a great deal less clean-cut. As a low-risk purchaser, you can opt to pay the only-off cost of going non-public if fitness troubles sooner or later emerge later down the road. This avoids paying highly-priced PMI premiums for years before desiring non-public care.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Ultimately, you should decide whether or not shorter ready times, more preference and superior centres justify the routine coverage costs. For those with critical or continual conditions, PMI may additionally provide higher health consequences that warrant the price tag.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>What are the disadvantages of private healthcare within the UK?</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">While quicker access and extra advanced facilities have their advantages, private healthcare in the UK has some downsides to don't forget too: <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Higher personal costs</b> - Upfront premiums, yearly excesses and co-bills make non-public healthcare high-priced, specifically for decreased profits households. Lifelong conditions see fees quickly stack up.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Pre-present conditions often excluded</b> - Those with pre-existing fitness troubles often locate insurers that exclude cowl for one's illnesses completely or fee astronomical premiums to encompass them.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Indemnity policies have restrictions</b> - Cheaper indemnity plans restrict you to specific hospitals, treatments and clinical disciplines. This reduces preference in comparison to comprehensive guidelines or the NHS.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Doesn't cover every service</b> - Certain offerings like ambulance transportation, lengthy-term intellectual health care, social services or habitual maternity care commonly are not blanketed in fundamental PMI plans. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Can leave gaps in care</b> - Seeing unique private specialists with variable medical facts systems can impact continuity and coordination of care.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">As with most selections regarding healthcare, there are appropriate and terrible points to weigh up. Understanding each permits you to make a greater informed decision on whether non-public coverage fits your scenario.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>How does private healthcare compare to the NHS?</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;">Private healthcare and the NHS take very extraordinary approaches to investment and delivery of services:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Choice</b> - Private care permits you to pick professionals, and ebook appointments at your comfort and get admission to more advantageous facilities. The NHS assigns you to the following available clinician.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Access</b> - Shorter waiting instances for surgery, scans and specialists enter through private care. NHS lists face great delays for lots of services.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Facilities</b> - Private hospitals offer inn-like affected person accommodation, newer gadgets and extra superior treatments. NHS wards revel in underfunding and bed shortages.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Outcomes</b> - No real difference in health outcomes for ordinary processes like hip replacements. Complex illness survival rates marginally favour non-public healthcare.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Coordination</b> - Fragmented private specialist input dangers lower coordinated care in comparison to NHS multidisciplinary groups. But NHS understaffing also hinders coordination.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Costs</b> - Far higher private clinical fees with private care through coverage charges and consumer costs. NHS covers most offerings through standard taxation.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">There are merits to each system. Private care fits the ones wanting greater management, quicker treatment and luxury centres. The overburdened however nevertheless excessively pleasant NHS remains vitally crucial for wider public fitness.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Most nations see a mix of public and private provisions to provide customers preference whilst supporting the populace's health dreams. Unfortunately, creeping privatisation leaves NHS investment vulnerable which risks widening healthcare inequalities similarly.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Is private healthcare better than the NHS? </b><span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">There isn't any immediate solution concerning whether or not personal healthcare beats NHS care in phrases of excellent. Each offers differing advantages.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">What we do know is that England has a number of the very best fees for privately insured people (around sixteen% of adults) in Europe. This suggests many that who can afford it view personal medical insurance favourably as compared to NHS reliance alone.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Private insurance certainly lets in faster access to first-class facilities and treatments. Yet the NHS still affords exceptional, cheap emergency and ordinary care that produces comparable health effects for most normal conditions.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">The reality is both sectors have flaws:<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- Growing waiting lists plus persistent underfunding threaten NHS offerings</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- Private care lacks coordination and excludes many needing health help<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">There are strengths and weaknesses on each side. Ultimately extra government funding into <b>each</b> system is needed - in preference to extended privatisation on my own - to elevate standards and meet demand.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For now, at least, wider public health desires seem better supported by a nicely-funded, well-staffed NHS that stays unfastened at the factor of need to all UK residents. Alleviating pressure here through clever investment should make the strengths of extra non-public provision greater impactful for those who need and might afford it.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>How much tax relief do you get on private health insurance?</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">If your private medical health insurance is paid through your agency, the premiums are usually exempt from tax as an advantage in type.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Policies paid for individually by using people can get tax remedies underneath sure circumstances:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>If you are self-employed</b> <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Premiums can qualify as allowable commercial enterprise charges which reduces common taxable earnings. This equates to relief at your marginal Income Tax rate of 20-45%.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">To claim the comfort you need to ONLY use the coverage for enterprise functions i.E healthcare to keep you in shape and working. Using your insurance privately would exclude the rates from being an allowable cost.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Additionally simplest costs "wholly and exclusively" are incurred for change count number. So own family members included may additionally disallow the rates being set off inside the commercial enterprise accounts.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>High earners protection</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">If you pay the Higher Income Child Benefit Charge, you may get a five% tax alleviation on personal health insurance rates.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Certain situations on policy begin dates follow, so are seeking financial steering while making a declaration.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Pre-existing medical conditions</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For pre-current conditions excluded from an agency scheme, you may get tax relief on extra medical health insurance premiums paid yourself at your marginal Income Tax charge.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">This goal is to position self-payers on the same footing given insurers often decline complete coverage to people with illnesses needing remedy.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Final thoughts</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">While regularly very pricey, personal medical insurance provides important admission to activate healthcare for millions throughout the United Kingdom.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Waiting lists, mattress shortages and remedy delays on the NHS convince many to take out regulations. And maximum view progressed centres, professional preference and averted queues as justifying the routine costs.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">But finances-pleasant charges trusted through lower earners are increasingly more hard to discover. A postcode lottery also means expenses vary nationwide with rural regions struggling far less opposition.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Careful comparison of policy regulations, pre-present circumstance policies and excesses permits you to balance cover with affordability. Fortunately, middle-aged candidates get a little NHS help via tax comfort too.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Considering all options before making primary changes to your healthcare preparations remains critical but. Hastily switching among systems without forward-making plans can lead to important treatment gaps.</span></p><p class="p2" style="font-family: "Helvetica Neue"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 13px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b><span style="font-family: arial; font-size: x-small;">Please note that prices can change at any time, so to get the most up-to-date information please go to the official website.</span></b></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-63528835654975464402023-12-29T22:57:00.000-08:002024-01-26T00:29:18.090-08:00Cozy loungewear to ring in the New Year at home<p style="text-align: left;"><span style="color: #444444; font-family: arial;">Not everybody desires to dress up and war crowds to look at fireworks on New Year's Eve. If you would instead <b>stay home</b> and loosen up in consolation, it's the proper time to break out a few <b>cosy loungewear</b> and create a good vibe environment. Whether you intend to sip tea via candlelight, watch films wrapped in a blanket, or scroll through social media in plush PJs, having the right lounge aesthetic will assist you in sensing peaceful and content material.<span class="Apple-converted-space"> </span></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppieDl5AcWARmJkvOJT7TibJbRytqTZrqj-mGn6EBn-_A-ilb2Sp5sq-qUod-krrgi_TTz7hgyFIgOSZ1Rq4PmolfdT4ukLtTUlj4LYRF_qUqmMkRkagj9xv54XjYWgN2aUvNNYIF48Xa3M45jgly_qcDk-TMZpssJqZtQe2jKbBYPktxOyybPz0Xfv3D/s1200/Cozy%20loungewear%20to%20ring%20in%20the%20New%20Year%20at%20home.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="995" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppieDl5AcWARmJkvOJT7TibJbRytqTZrqj-mGn6EBn-_A-ilb2Sp5sq-qUod-krrgi_TTz7hgyFIgOSZ1Rq4PmolfdT4ukLtTUlj4LYRF_qUqmMkRkagj9xv54XjYWgN2aUvNNYIF48Xa3M45jgly_qcDk-TMZpssJqZtQe2jKbBYPktxOyybPz0Xfv3D/w530-h640/Cozy%20loungewear%20to%20ring%20in%20the%20New%20Year%20at%20home.jpeg" width="530" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>Photo: Pinterest</b></span></td></tr></tbody></table><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Here are <b>10 loungewear thoughts</b> to encourage your cosiest at-domestic New Year's Eve.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span><b>1. Flannel Pyjamas</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><b style="color: #444444;">Flannel pyjamas</b><span style="color: #444444;"> are a classic preference when you want to sense heat and comfort. Look for a fixed crafted from smooth, brushed flannel in a fun wintry weather pattern like </span><b><a href="https://pieceworkmagazine.com/a-brief-history-of-buffalo-plaid/" target="_blank"><span style="color: #e06666;">buffalo check</span></a></b><span style="color: #444444;"> or Fair Isle. Pair your PJs with fuzzy slipper socks and your preferred </span><a href="https://www.yankeecandle.co.uk/yankee-candle/candles/shop-by-type/signature-large-jar-candles/vanilla-cr%C3%A8me-br%C3%BBl%C3%A9e/ORCL_1629981E.html" target="_blank"><span style="color: #e06666;">creme brulee </span></a></span><span style="font-family: arial;"><a href="https://www.yankeecandle.co.uk/yankee-candle/candles/shop-by-type/signature-large-jar-candles/vanilla-cr%C3%A8me-br%C3%BBl%C3%A9e/ORCL_1629981E.html" target="_blank"><span style="color: #e06666;">candle</span></a><span style="color: #444444;"> for the final hygiene.</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"> <iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=125256433365365498" width="345"></iframe></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b><span class="Apple-converted-space"> 2.</span> Plush Robe</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">What higher way to pamper yourself as the clock strikes midnight than lounging in a <b>plush robe</b>? Look for one that hits at mid-calf in a heat, decadent fabric like velour or plush microfibre. Cinch it around your waist as you sip champagne and revel in an at-domestic spa nighttime.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"> <iframe frameborder="0" height="618" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=325385141842685667" width="345"></iframe></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><b>3</b></span><b>. Oversized Sweatshirt<span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">An <b>oversized sweatshirt</b> is just the component when you want to curl up on the couch with a mug of hot chocolate and watch a film marathon. Choose a sweatshirt in smooth cotton or jersey with a barely boxy fit your needs can wrap yourself in. For greater points, pick one </span><span style="color: #444444; font-family: arial;">with </span><span style="color: #444444; font-family: arial;">a cheeky New Year's image.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"> <iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=1092474822101866260" width="345"></iframe>
</span><span style="color: #444444; font-family: arial;"> </span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>4. Cashmere Joggers<span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Cashmere joggers</b> make spending New Year's Eve on the sofa feel like a costly enjoy. Find a couple with a huge ribbed waistband and cuffed hems you could pull on for superior relaxation and heat. The gentle, luxurious hand sense of cashmere sets the tone for a unique night.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><iframe frameborder="0" height="618" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=768637861411996661" width="345"></iframe></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>5. Knit Sock Slippers</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Slide your toes into a pair of <b>knit sock slippers</b> to pad around the house in warm temperatures and luxury. Choose a pair that hits mid-calf in a wool mixture knit patterned with Nordic designs or honest isles. Make yourself a mug of mulled cider, then curl up by the </span><span style="color: #444444; font-family: arial;">fireside with your favoured book.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"> <iframe frameborder="0" height="618" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=815573813911850964" width="345"></iframe>
<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b><span class="Apple-converted-space"> </span>6. Chenille Robe</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Chenille</b> fabric has a soft, plush sense it's best for highly-priced loungewear. Find a long chenille gown in a vibrant hue and pair it with a satin sleep mask. Settle into your favoured armchair, position your ft up, and pay attention to a calming tune or a meditation app as you </span><span style="color: #444444; font-family: arial;">welcome in 2024.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"> <iframe frameborder="0" height="505" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=972777588245369751" width="345"></iframe></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>7. Faux Fur Slides</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Faux fur slide slippers</b> convey a playful, glamorous vibe to a night in. Look for a pair with a mild platform sole in warm pink, silver, or champagne-coloured fake fur. Slip them on with front-room pants and a slinky cami to feel lovely and carefree as you nibble chocolate-.</span><span style="color: #444444; font-family: arial;">protected pretzels</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=769763761336214101" width="345"></iframe></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b><span class="Apple-converted-space"> </span>8. Patterned Lounge Set<span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">A chic <b>patterned front room set</b> is just the issue for playing glowing cider as you video chat with buddies around the world celebrating New Year's Eve. Look for a brief, silky pyjama set in a colourful print. It's ideal paired with a satin eye mask driven up on your head as you </span><span style="color: #444444; font-family: arial;">welcome 2024 with loved ones from afar.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"> <iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=571394271687886561" width="345"></iframe>
<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span><b>9. Cozy Knit Dress</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For the comfiest way to ring in 2024 at domestic, slip into an outsized <b>knit and get dressed</b>. Look for one in ultrasoft yarn with loose healthy, long sleeves and a swingy skirt. Top it off with sheer tights, a mug of mulled wine, and all of your favourite Spotify playlists for a peaceful, </span><span style="color: #444444; font-family: arial;">festive nighttime in.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><iframe frameborder="0" height="495" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=815573814204086630" width="345"></iframe></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span><b>10. Fleece-Lined Leggings</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Fleece-coated leggings</b> will keep your legs toasty as you nibble all of the excursion leftovers. Find a pair with a huge elastic waistband you could slouch in even as binge-watching Netflix. Layer them beneath a slouchy thermal tee, pile on the throw blankets, and enjoy your own </span><span style="color: #444444; font-family: arial;">personal New Year's Eve party.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><iframe frameborder="0" height="532" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=917538124063427815" width="345"></iframe></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">This New Year's Eve, allow yourself to nest at home with all your favorite creature comforts. With the proper front room looks and peaceful mindset, you could begin 2024 off feeling tranquil, restored, and equipped for a first rate 12 months beforehand.</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-42177083736355265012023-12-29T06:24:00.000-08:002024-01-30T02:44:20.859-08:00What product use for course wavy hair revealed<p style="text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Having coarse, thick waves can feel like an endless battle to find the right products and maintain soft, touchable locks. As someone who has struggled for years to manage my </span><span style="color: #e06666;">2c-3a hair</span><span style="color: #444444;">, I want to share all the tips and tricks I’ve learned for taking care of coarse wavy tresses. Whether you’re just starting your hair care journey or have tried countless products with no luck, read on for my guidance!</span></span></p><p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYeN8KbhdjmoSO-ivYePZyHWhR5Wd_qx42f7hYWwmE5QCjXxAjqOm8vLduC6uI64uHTVwX2zpx4A8sg-cCBMaGw_Dy5Iiv6b1-WmfigjasVDR-NwwLIT8ocZbV4ZbXu2FSGSVnHzQQACCJOx0FsAh327M_HQcDGknxsVM7wQp4UPUGOYndwh_yFdFTKAJ9/s1080/What%20product%20use%20for%20course%20wavy%20hair%20revealed1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYeN8KbhdjmoSO-ivYePZyHWhR5Wd_qx42f7hYWwmE5QCjXxAjqOm8vLduC6uI64uHTVwX2zpx4A8sg-cCBMaGw_Dy5Iiv6b1-WmfigjasVDR-NwwLIT8ocZbV4ZbXu2FSGSVnHzQQACCJOx0FsAh327M_HQcDGknxsVM7wQp4UPUGOYndwh_yFdFTKAJ9/w640-h640/What%20product%20use%20for%20course%20wavy%20hair%20revealed1.png" width="640" /></a></div><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">My Long Struggle With Coarse Wavy Hair</span></b></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">I didn’t fully understand or properly care for my hair type until my mid-30s. As social media hair tutorials boomed over the last decade, I realised my thick strands alternate between 2c waves and 3a ringlets depending on the weather and products used.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">This means my spirals sit right between the wavy and curly range. I have what you might call “in-between” hair. And let me tell you...that’s a tricky spot to be for both styling and buying suitable products!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Over years of trial-and-error, I spent ridiculous amounts of money testing drugstore shampoos, designer deep conditioners, cult favorite curl creams, obscure niche stylers — you name it! I tried every formula and brand under the sun in varying amounts.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">It felt overwhelming. I got countless bad hair days and wasted so much money on products that ultimately failed me and my coarse waves.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">But eventually all that experimenting paid off! I realized it wasn’t necessarily about the brand or even price point of my products...it came down to the ingredients, the quantity I used, and perfecting my wash day methods.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Now that I’ve cracked the code for my tricky 2c-3a ringlets, I want to pass along everything I’ve learned! Whether you have course 3a spirals or a looser 2b wave, these tips can set you up with softer, more defined strands.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><b><span style="color: #444444;">Let’s dive into all my secrets for</span><a href="https://www.bemnafrente.com/2023/12/how-to-take-care-of-coarse-wavy-hair.html" style="color: #e06666;" target="_blank"><span style="color: #e06666;"> healthy coarse wavy tresses</span></a><span style="color: #e06666;">.</span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><b><span style="color: #444444; font-family: arial;">Cleansing Coarse Wavy Hair Properly</span></b></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">The foundation of bounce, movement, and texture for coarse waves starts with an effective cleansing routine. Always reach for hydrating formulas!</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>1. Pick Moisturising Shampoo + Conditioner</b> <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Using a nourishing, cream-based shampoo and conditioner provides vital moisture to coarse strands. Always check the ingredients before buying products — your shampoo shouldn’t contain any sulfates or drying alcohols. And ensure you pick an equally hydrating conditioner to pair with it!</span></p><div class="separator" style="clear: both; text-align: left;"><br /></div><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">My holy grail drugstore combo for coarse waves is the </span><a href="https://www.loreal-paris.co.uk/hair-care/elvive/extraordinary-oil" target="_blank"><span style="color: #e06666;">L’Oréal Paris Extraordinary oil Deep Nourish collection</span></a><span style="color: #444444;">. The entire line seriously quenches parched strands!</span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>2. Double Shampoo For a Deep Clean</b><span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">I religiously double shampoo when I wash my hair. Taking the time to lather—rinse—repeat ensures I remove all oil, dirt, product buildup from my thick waves. Getting them ultra clean allows my conditioner and stylers to better soak in afterward. <span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>3. Weekly Hot Oil Soak</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Once a week I saturate my dry hair with a nourishing hot oil like coconut, olive, </span><a href="https://en.wikipedia.org/wiki/Argan_oil#:~:text=Argan%20oil%20is%20a%20plant,Containers%20of%20argan%20oil" target="_blank"><span style="color: #e06666;">argan</span></a><span style="color: #444444;">, avocado, sweet almond and let it soak in for at least 2 hours before washing out. Going under my hooded dryer amplifies the results even more! This treatment leaves my coarse spirals feeling buttery soft and incredibly easy to detangle. </span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>4. Monthly Clarifying Treatment </b><span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Using a deep cleansing shampoo is crucial for getting rid of product residue, hard water minerals, pollution gunk — all the stuff that gradually builds up on strands. About every 4 weeks I use something super detoxifying like </span><a href="https://www.cantubeauty.co.uk/cleansing/cleansing-cream-shampoo/" target="_blank"><span style="color: #e06666;">Cantu Cleansing Shampoo</span></a><span style="color: #444444;"> or </span><a href="https://www.bodycareonline.co.uk/product/herbal-essences-daily-detox-clean-shampoo-400ml/" target="_blank"><span style="color: #e06666;">Herbal Essences Natural Detox</span></a><span style="color: #444444;">. My curls bounce back beautifully afterwards!</span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>5. Finding The Right Products</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Discovering my true <a href="https://www.curlcentric.com/2c-vs-3a-hair/" target="_blank">2c-3a curl type </a>absolutely helped me find inspiring social media accounts and YouTube tutorials to follow for tips. But...at the end of the day, finding products that <b>actually</b> work is 100% an individual journey!</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">What becomes my coarse wavy holy grail styler that transforms my spirals into perfect juicy clumps...could fail miserably on your 2b hair and leave it greasy and limp! Everyone’s </span><a href="https://floraebeauty.com/blogs/news/hair-texture-is-more-than-a-letter-and-number-understanding-you-hair-porosity-and-density-and-how-that-relates-to-hair-texture#:~:text=To%20tie%20this%20all%20together,square%20inch%20on%20your%20scalp." target="_blank"><span style="color: #e06666;">porosity, strand thickness</span></a><span style="color: #444444;">, density is so wildly different. That means buildup, hydration needs, and styling suitability varies too.</span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">I cannot stress this enough: <b>Do not blindly use a coarse wavy influencers’ product recs without catering selections to YOUR unique needs!</b> Sample, experiment, tweak techniques until you find what clicks. Learning about my own hair’s properties took time. Yours will too. That’s okay! Finding your personal staples feels SO rewarding.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Some universal guiding product principles for coarse wavy girls though...<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Tips For Styling Coarse Wavy Hair</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn1SCS8juY7Vh6U2DLueKYOHV5MZ3dz9tvxN03Yin9IxXVQBpeQmE5eIdPd4hII6l4Z8w0t9Fjj3sgU5WdfWGyE_EkMxlg6tr0VPuHHLfhUeKCxMh85puIxZmlLMzOXmkjLp7N-IfC1Ypg8Tg6BPrBB-Hm4F5VxQIswiUqyaUijDE1_0fNHhejIwHmFtoM/s1080/What%20product%20use%20for%20course%20wavy%20hair%20revealed2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn1SCS8juY7Vh6U2DLueKYOHV5MZ3dz9tvxN03Yin9IxXVQBpeQmE5eIdPd4hII6l4Z8w0t9Fjj3sgU5WdfWGyE_EkMxlg6tr0VPuHHLfhUeKCxMh85puIxZmlLMzOXmkjLp7N-IfC1Ypg8Tg6BPrBB-Hm4F5VxQIswiUqyaUijDE1_0fNHhejIwHmFtoM/w640-h640/What%20product%20use%20for%20course%20wavy%20hair%20revealed2.png" width="640" /></a></span></div><span style="color: #444444; font-family: arial;"><br /></span><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>1</b>. <b>Hydrate, Hydrate, Hydrate! </b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 13px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Dry, coarse spirals lead to damage and frizz. It's crucial to maintain thorough hydration. Always opt for moisturising ingredients over anything potentially drying. Ingredients like shea butter, coconut oil, and aloe vera juice make excellent hydrating additions. However, denatured alcohols and astringents like witch hazel can be very drying for coarse waves. Seek out products packed with hydrators and avoid formulas with many drying agents. Proper hydration makes all the difference in managing unruly texture!</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">2. A<b>lways Style Soaking Wet Hair</b><span class="Apple-converted-space"><b> </b> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Letting thick waves air dry first while scrunching/squishing in product helps lock in all that moisture and encourages springy texture vs blow drying. Less manipulation when wet prevents disruption of delicate curl clumps too.<span class="Apple-converted-space"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Be patient waiting for sopping strands to fully air dry before touching up frizz or fluffing!</span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>3. Use Heavy Creams, Custards & Butters</b></span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"><b> </b> </span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Coarse waves require WEIGHT. I mostly steer clear of light leave-ins because my thirsty curls soak them up instantly. Instead I reach for super </span><a href="https://www.cantubeauty.co.uk/styling/avocado-hydrating-curling-cream/" target="_blank"><span style="color: #e06666;">creamy butters and custards</span></a><span style="color: #444444;"> when styling to keep strands defined, elongated and slick. </span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">My longtime holy grail for coarse wavy styling remains </span><a href="https://www.cantubeauty.co.uk/styling/avocado-hydrating-curling-cream/" target="_blank"><span style="color: #e06666;">Cantu Avocado Hydrating Curling Cream </span></a><span style="color: #444444;">& </span><a href="https://www.myhairandbeauty.co.uk/shea-moisture/moisturisers/coconut-and-hibiscus-curl-enhancing-smoothie" target="_blank"><span style="color: #e06666;">Hibiscus Curl Enhancing Smoothie</span></a><span style="color: #444444;"> — that thick custard texture truly melts into every thick strand!</span></span></p><p class="p3" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">I hope all these tips help you embrace your beautiful coarse waves! Let your texture shine bright, frizz-free and hydrated. <span class="s1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">😊</span> Now go get that dream wash day!</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-92080400371886279922023-12-28T06:41:00.000-08:002024-01-30T02:44:15.311-08:00 How to take care of coarse wavy hair step by step<p style="text-align: left;"><span style="color: #444444; font-family: arial;">Coarse, wavy hair may be hard to style and manipulate. The thick texture method tangles and frizz are common troubles. However, with the right hair care routine, you could make coarse hair softer, smoother, and more practicable. This article will offer tips for novices on caring for coarse wavy hair.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBreYxD5tqptiT2zZGoke8VTVXZBrWdvVbdpdN7F-LoPKtD3btaub-NrymjYhSQEmvPsfRzwodB7eCT_NHBjOfNwvktnvTpYvjzE16Se_z5E90JZVAyJlv7DWLyqWt-DNMWo7VNFB8u8_eeWxsLFA4XO2ghilFSyVtE3_SlNmus-hfGIJCvjkr3TTZISb/s1200/%20How%20to%20take%20care%20of%20coarse%20wavy%20air%20step%20by%20step1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to take care of coarse wavy hair" border="0" data-original-height="1200" data-original-width="586" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBreYxD5tqptiT2zZGoke8VTVXZBrWdvVbdpdN7F-LoPKtD3btaub-NrymjYhSQEmvPsfRzwodB7eCT_NHBjOfNwvktnvTpYvjzE16Se_z5E90JZVAyJlv7DWLyqWt-DNMWo7VNFB8u8_eeWxsLFA4XO2ghilFSyVtE3_SlNmus-hfGIJCvjkr3TTZISb/w312-h640/%20How%20to%20take%20care%20of%20coarse%20wavy%20air%20step%20by%20step1.jpeg" width="312" /></a></div><br /><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;">Making Coarse Hair Soft, Silky, and Manageable</span></h2><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Shampooing Coarse Hair</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">When shampooing coarse hair, gentle cleansers are first-rate. Harsh shampoos can dry out thick hair, making it even frizzier. Look for moisturising shampoos made for dry, coarse hair that contain ingredients like:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><ul style="text-align: left;"><li><span style="color: #444444; font-family: arial;"> Argan oil<span class="Apple-converted-space"> </span></span></li><li><span style="color: #444444; font-family: arial;">Jojoba oil</span></li><li><span style="color: #444444; font-family: arial;">Shea butter</span></li><li><span style="color: #444444; font-family: arial;">Coconut oil</span></li></ul><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">These nourishing elements cleanse hair without stripping important moisture. Focus shampoo totally on the scalp and roots rather than the length of your hair. This prevents over-cleansing the ends and maintains the hair’s herbal oils. Shampoo just 1-2 instances in keeping with the week at maximum. Overwashing can worsen coarse hair texture.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span><b>Conditioning Tips for Coarse Wavy Hair <span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Generous conditioning is crucial for softening coarse, wavy hair. After shampooing, follow a thick conditioning hair mask from roots to ends. Let the masks soak in for 3-five minutes before rinsing. The deep conditioning remedy allows hydrate hair and tame frizz.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For each day's moisture, spray depart-in treatments with soothing oils or lotions paintings nicely. Comb the go-away-in through damp hair after showering to boost shine and manageability. Silicones in go-away-in merchandise also seal the cuticle for much less frizz.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span><b>Drying Coarse Wavy Hair with Care <span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Be gentle while drying coarse hair. Rubbing hair vigorously with a towel creates frizz and breaks hair. Instead, lightly squeeze out extra moisture, then let hair air dry the relaxation of the way. This permits the herbal texture to take shape, stopping frizz.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">If the usage of a blow dryer, constantly observe a warmth protectant product first. Use medium warmness and speed settings to avoid harm. Concentrate the airflow on the roots and crown first before drying the ends. Let hair air dry as much as possible before blow drying to minimize heat publicity.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Fighting Frizz in Coarse Wavy Hair</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Frizzy hair is a consistent struggle with coarse locks. Humectant merchandise that entices moisture from the air helps smooth the cuticle. Anti-humectants seal that moisture in so hair remains sleek and frizz-free.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Look for frizz-combating serums and lotions with dimethicone, mineral oil, or lanolin oil. Apply a small amount to the mid-period and ends of damp hair (fending off roots) before warmth styling or air drying.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Silk pillowcases also save you moisture loss and friction that causes frizz at night time. A few drops of anti-humectant oils like coconut or </span><a href="https://en.wikipedia.org/wiki/Argan_oil#:~:text=Argan%20oil%20is%20a%20plant,Containers%20of%20argan%20oil" target="_blank"><span style="color: #e06666;">argan oil</span></a><span style="color: #444444;"> on dry hair manage flyaways even higher on silk.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span><b>Easy Styling for Coarse Wavy Hair</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUud6cbPv1v2cNPD197-LIyDIZpMCnYfDnvK7kCgiUJQjn9vjwUn31QXp8RHLwrlrgX_Xcl5QpU9lngOJYWtw7xSRw9z-GARvFjqpXK5Y1AGdgpLIlC2RpcK6VgeSF63elynY3V56XUbwQGhEg0PkPByG9fetbftGKvr8LvZAGReSU44Cgpjfp4CiMVoj/s736/%20How%20to%20take%20care%20of%20coarse%20wavy%20air%20step%20by%20step.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to take care of coarse wavy hair step step" border="0" data-original-height="736" data-original-width="736" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUud6cbPv1v2cNPD197-LIyDIZpMCnYfDnvK7kCgiUJQjn9vjwUn31QXp8RHLwrlrgX_Xcl5QpU9lngOJYWtw7xSRw9z-GARvFjqpXK5Y1AGdgpLIlC2RpcK6VgeSF63elynY3V56XUbwQGhEg0PkPByG9fetbftGKvr8LvZAGReSU44Cgpjfp4CiMVoj/w640-h640/%20How%20to%20take%20care%20of%20coarse%20wavy%20air%20step%20by%20step.jpeg" width="640" /></a></span></div><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Styling coarse hair calls for mild strategies:</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>1. Wide-teeth combing</b>: Only comb damp hair with a huge-tooth comb or moist brush to save you from ripping and frizz. Avoid combs as soon as they dry.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><b style="color: #444444;">2. Low warmth tools:</b><span style="color: #444444;"> If the usage of hot gear like curling or </span><a href="https://maneaddicts.com/blogs/maneaddicts/flat-iron-temperature-guide" target="_blank"><span style="color: #cc0000;">straightening irons, keep temperatures below 300°F</span></a><span style="color: #444444;">. Apply warmth protectant ahead and recognise heat mostly on the ends, no longer roots. </span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>3. Loose hairstyles:</b> Pull lower back hair loosely with the aid of hand, now not tightly with brushes. Braid, twist, or wrap sections loosely so thick hair doesn't snag and break. Add shine serum earlier than restyling hair when viable.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>4. Nighttime care: </b> Always sleep on a silk pillowcase. At night, follow the anti-frizz serum and work through the ends, then loosely tie up the hair.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">Stay patient – it may take a few trials and blunders to discover the proper merchandise and techniques for your </span><a href="https://www.google.com/search?q=coarse+hair&rlz=1C5CHFA_enGB1077GB1077&oq=coarse+hair&gs_lcrp=EgZjaHJvbWUyEQgAEEUYORhDGLEDGIAEGIoFMgwIARAAGBQYhwIYgAQyBwgCEAAYgAQyBwgDEAAYgAQyBwgEEAAYgAQyBwgFEAAYgAQyBggGEEUYPDIGCAcQRRg80gEHMjk5ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8" target="_blank"><span style="color: #e06666;">coarse hair</span></a><span style="color: #444444;">. But with diligent moisturising, mild coping, and the proper formulas, you can get your thick waves under manipulate.</span></span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-68493905294396606162023-12-27T07:19:00.000-08:002024-01-30T02:44:12.923-08:00 Which of the following statements about stress management is true<p style="text-align: left;"><span style="color: #444444; font-family: arial;">Stress is an unavoidable a part of regular life. From work closing dates to monetary concerns to relationship troubles, there are numerous capability stressors that can negatively effect each physical and intellectual health. Learning to efficaciously manipulate pressure, consequently, is a crucial ability for common well-being. But with the overload of records accessible, it can be complicated to determine what absolutely works on the subject of strain management techniques and strategies. So which statements approximately dealing with pressure are genuinely genuine?</span></p><p style="text-align: left;"></p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6fvwxCF0PC63NN75Rh8KIbToj5vJk8pnwyC1EcHWYWDZUp8-kL6rFc6Luckg24VBL2BWNICeHDRw8D6IHDAzKGvkj26c2i0rNyXveHO1pPXQV0xjjfJ_ff6V0YMBziwEKRWslw2xXyngeoZDGdcr_fQBlEAHfNDOqgRFNqPsKxWVYT-XkUGL2oiHE27Ok/s5818/%20Which%20of%20the%20following%20statements%20about%20stress%20management%20is%20true.jpg"><img alt="Which of the following statements about stress management is true" border="0" data-original-height="5818" data-original-width="3879" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6fvwxCF0PC63NN75Rh8KIbToj5vJk8pnwyC1EcHWYWDZUp8-kL6rFc6Luckg24VBL2BWNICeHDRw8D6IHDAzKGvkj26c2i0rNyXveHO1pPXQV0xjjfJ_ff6V0YMBziwEKRWslw2xXyngeoZDGdcr_fQBlEAHfNDOqgRFNqPsKxWVYT-XkUGL2oiHE27Ok/w427-h640/%20Which%20of%20the%20following%20statements%20about%20stress%20management%20is%20true.jpg" width="427" /></a></div><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Stress Impacts both physical and mental health</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">This announcement is true. Stress elicits a response from each the body and thoughts. When confronted with a stressor, the body turns on the sympathetic worried machine and releases stress hormones like cortisol and adrenaline. While this primes the frame’s combat-or-flight reaction in the brief time period, persistent stress exposure can result in chronic tension, depression, headaches, disillusioned belly, multiplied blood strain, and greater. Studies show perceived pressure stages correlate strongly with self-suggested mental and physical fitness reputation.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Not all stress can be avoided</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">This is some other genuine statement about strain management. While advantageous lifestyle changes can buffer pressure, no longer all stressors can or have to be avoided. Some pressure surely complements feature and overall performance – like the useful strain of workout, which makes the cardiovascular device extra suit and efficient. And a few stress is inevitable, like place of job stress related to vital tasks and cut-off dates. The key is studying to just accept and cope with unavoidable stress in a optimistic manner so it doesn’t result in distress. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Effective coping skills must be learned <span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Coping skills and strategies to manage pressure should be learned and practiced. We are not born instinctually knowing healthy ways to deal with disturbing conditions that cause unease. Like any discovered skill, coping strategies take dedication, time, and attempt to embed so they can be effectively applied when we sense beaten with the aid of stressors. Examples of optimistic coping abilities encompass exercise, self-care practices, rest strategies, organisational capabilities, and strategies to position things in attitude. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Stress impacts everyone differently</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">The identical stressor will produce varying ranges of perceived stress in extraordinary humans. What overloads one individual’s capacity to manage won't section a person else at all. Genetics, upbringing, exposure to adversity, character developments, way of life conduct, and modern instances all effect how an individual reports and handles stressors. There is no time-honored scale to grade stressors, because our stress reaction is so coloured through person differences in notion and appraisal. A stressor’s effect depends heavily on our subjective interpretation of the potential risk it poses. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Stress links strongly to thoughts, feelings, behaviours <span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">How we assume, experience, and act immediately affects our strain ranges. For instance, styles like terrible self-communicate, anger, fear, perfectionism, pessimism and avoidance make contributions to feeling careworn out. Adopting greater wonderful and realistic idea styles can mitigate our reports of pressure. Our feelings also intently impact physiological pressure reactions, even as strain additionally generates hard feelings like anxiety, frustration, sadness and loneliness. Finally, behaviours we interact in like overeating, arguing, procrastinating, and no longer requesting assist also exacerbate stress. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">In summary, even as we all come across strain as a part of regular life, certain statements about successfully coping with pressure stand true. Learning positive coping abilities, information that pressure influences anyone in a different way, recognising the mind-body effect of pressure reactions, accepting now not all pressure may be managed, and being aware of how our thoughts, emotions and behaviours relate to stress can assist in growing resilience and lowering distress. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><h2 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>How much physical activity should an adult have each week?<span class="Apple-converted-space"> </span></b></span></h2><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Regular physical interest is a vital factor of health and well-being for adults. But how an awful lot exercising does an adult actually need each week to achieve the benefits? And what constitutes mild as opposed to vigorous activity?<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">As a widespread rule, the </span><a href="https://www.cdc.gov/physicalactivity/resources/recommendations.html" target="_blank"><span style="color: #e06666;">CDC recommends </span></a><span style="color: #444444;">that wholesome adults aim for as a minimum one hundred fifty mins in step with week of mild depth physical interest. Alternatively, a target of 75 minutes in line with week of lively depth activity additionally confers significant health gains. Ideally, pastime ought to be unfold out over multiple periods in line with week rather than crammed into just 1 or 2 days. Mixing mild and full of life workouts is likewise endorsed for balanced fitness.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Moderate exercise examples<span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Moderate exercise elicits considerable increases in coronary heart fee and respiratory, however you ought to still be able to carry on a communique. Moderate intensity workouts are pretty without difficulty sustainable over longer periods of time as compared to lively workouts. Great mild pastime examples consist of:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><ul style="text-align: left;"><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Brisk strolling<span class="Apple-converted-space"> </span></span></li><li><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="color: #444444; font-family: arial;">Steady bicycling</span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"> </span></li><li><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="color: #444444; font-family: arial;">Social dancing</span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"> </span></li><li><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="font-family: arial;"><a href="https://www.sparkpeople.com/resource/fitness_articles.asp?id=575" target="_blank"><span style="color: #e06666;">Light yardwork </span></a><span style="color: #444444;">(gardening/raking leaves)</span></span></li><li><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="color: #444444; font-family: arial;">Active play with kids/pets </span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"> </span></li><li><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="color: #444444; font-family: arial;">Low-impact aerobics instructions</span></li><li><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="color: #444444; font-family: arial;">Recreational swimming</span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"> </span></li><li><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="color: #444444; font-family: arial;">Golf (walking the route)</span></li></ul><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">As a benchmark, slight bodily interest completed for a hundred and fifty mins according to week commonly burns approximately 500-1000 greater calories over 7 days, supporting healthful weight upkeep with out being too strenuous. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><b>Vigorous exercise guidelines</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172294/" target="_blank"><span style="color: #e06666;">Vigorous exercising elicits big will increase in respiratory and coronary heart price</span></a><span style="color: #444444;"> to the factor in which carrying on a complete communication feels tough. Since energetic interest requires greater exertion, the CDC recommends adults aim for at the least 75 mins according to week. Great vigorous exercise examples include: </span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"></p><ul style="text-align: left;"><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Jogging or jogging</span></li><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>High intensity c programming language schooling<span class="Apple-converted-space"> </span></span></li><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Advanced aerobic training<span class="Apple-converted-space"> </span></span></li><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Fast cycling or spinning</span></li><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Competitive sports activities like football or basketball</span><span class="Apple-tab-span" style="color: #444444; font-family: arial; white-space: pre;"> </span><span style="color: #444444; font-family: arial;">Fast swimming</span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"> </span></li><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Jumping rope<span class="Apple-converted-space"> </span></span></li><li><span style="color: #444444; font-family: arial;"><span class="Apple-tab-span" style="white-space: pre;"> </span>Heavy yardwork (<a href="https://www.google.com/search?q=mulch&rlz=1C5CHFA_enGB1077GB1077&oq=mulch&gs_lcrp=EgZjaHJvbWUyFAgAEEUYORhDGLEDGMkDGIAEGIoFMgwIARAAGEMYgAQYigUyDQgCEAAYkgMYgAQYigUyDQgDEAAYkgMYgAQYigUyDAgEEAAYQxiABBiKBTIHCAUQABiABDIHCAYQABiABDIMCAcQABhDGIAEGIoFMgoICBAAGLEDGIAEMgcICRAAGIAE0gEHOTY3ajBqNKgCALACAA&sourceid=chrome&ie=UTF-8" target="_blank">shoveling mulch</a>)</span></li></ul><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Because of the more intensity, energetic activity burns extra energy in line with minute. So 75 minutes of lively exercise can burn about the identical quantity of calories over the week as 150 minutes of slight hobby.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">For big health gains, adults ought to purpose for as a minimum 150 mins in keeping with week of mild bodily pastime or seventy five minutes according to week of energetic pastime, preferably spread out over most days. Mixing mild and full of life hobby is likewise encouraged, and more exercise can confer even more health upgrades.</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-68971111441209925042023-12-21T01:25:00.000-08:002024-01-30T02:44:05.019-08:00How to take care of wavy hair 8 tips <p><span style="color: #444444; font-family: arial;">As a wavy-haired girl myself, I know firsthand the constant battle between frizz and definition. Wavy hair has so much beautiful potential, but it needs special care to look its best. It took me years of experimenting to get my routine right!</span></p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvigHlTKbsdjwSCTYMlmQ09AGyKQt7U02QwkTKRAlTLN_6HeoqHNOAbWCj-jv0tQR6o_YPRKiQwfpO4MtiL9n1xDEsSDTTxjUA5EQP6W5CekWvbysZQcvkUYK4rUWjp6enscoAeKfkSnLO6Z84REYRjlZL55hcbNHDIQ-bmyaw9xoJCzP9Sot0oF1KKWA/s767/How%20to%20take%20care%20of%20wavy%20hair%208%20tips%20.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="How to take care of wavy hair 8 tips" border="0" data-original-height="767" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtvigHlTKbsdjwSCTYMlmQ09AGyKQt7U02QwkTKRAlTLN_6HeoqHNOAbWCj-jv0tQR6o_YPRKiQwfpO4MtiL9n1xDEsSDTTxjUA5EQP6W5CekWvbysZQcvkUYK4rUWjp6enscoAeKfkSnLO6Z84REYRjlZL55hcbNHDIQ-bmyaw9xoJCzP9Sot0oF1KKWA/w470-h640/How%20to%20take%20care%20of%20wavy%20hair%208%20tips%20.jpeg" title="How to take care of wavy hair" width="470" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>Photo: Pinterest</b></span></td></tr></tbody></table><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Now I want to share everything I’ve learned. In this post “<b>How to care for wavy hair: 8 tips</b>”, I’ll walk you through the techniques, products and tricks that have worked for me.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Getting wavy hair to look hydrated and bouncy requires finding the perfect cocktail of ingredients and application methods. It’s all about nourishing strands while still letting texture shine through. With some dedication to a customized hair care regimen, you can fall head over heels for your hair type instead of fighting it.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Let’s dive into my top 8 tips for making wavy hair look ah-mazing! I’ll cover how to wash, condition, style and protect waves so you can flaunt gorgeous, frizz-free locks. Get ready to discover the secret weapons that tame wavy hair’s quirks!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>1- Wash with a sulfate-free shampoo</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">The first step to healthy waves starts in the shower. Many typical shampoos contain harsh </span><a href="https://www.bemnafrente.com/2023/09/cantu-sulfate-free-shampoo-my-thoughts.html" target="_blank"><span style="color: #e06666;">sulfates</span></a><span style="color: #444444;"> that strip natural oils from the scalp. For chronically dry wavy hair, I recommend switching to a gentle, hydrating formula free of these drying detergents. When scalp oils aren’t over-stripped, they can nourish waves all the way to the ends.</span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">It took me years of </span><a href="https://www.google.com/search?q=lackluster&rlz=1C5CHFA_enGB1077GB1077&oq=lackluster&gs_lcrp=EgZjaHJvbWUyDAgAEEUYORixAxiABDIKCAEQABixAxiABDIHCAIQABiABDIMCAMQABgUGIcCGIAEMgcIBBAAGIAEMgcIBRAAGIAEMgcIBhAAGIAEMgcIBxAAGIAEMgcICBAAGIAEMgcICRAAGIAE0gEHMjQ2ajFqNKgCALACAA&sourceid=chrome&ie=UTF-8" target="_blank"><span style="color: #e06666;">lackluster</span></a><span style="color: #444444;"> shampoo sessions before I finally ditched sulfates. But once I did, it made a dramatic difference in boosting moisture! Now I get out of the shower with bouncy, supple waves instead of tangled straw.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>2- Condition, condition, condition!<span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">One can never over-condition waves! The more moisture we can add, the better defined our wiggly strands will be. After shampooing, I always load my waves up with a moisturizing conditioner from roots to ends. Letting it soak while doing other shower tasks allows maximum absorption. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">I also swear by leave-in conditioners on damp waves post-shower. The lightweight hydration helps prep strands before heat tools or air drying. On extra dry days, a mid-day conditioning treatment gives my waves an added dose of nourishment too. Think of hydrating products as the “glue” that encourages waves to coil beautifully instead of frizzing out.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>3- Gently blot out excess water</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">After washing and conditioning waves, avoid rubbing or wringing strands with a towel. This can cause tangles and frizz. Instead, gently squeeze hair to soak up excess moisture. Or simply blot strands with an old cotton tee until hair is damp, not dripping wet. Removing moisture correctly ensures waves don’t dry out too quickly or become frazzled. <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNzm5wEUr8kUr43MJ1Crx41LtMVEYLrR4RzY6MP6-82Ni8jrrFXuOTbNtctSh7AlrKqsmZLkk3yu5qppx_WgqNWy1FsKtvS16Q0bZ9vAagzqGWPWuBF2ijweRDU4_cN0LlpgmuYPywoIRQ4Ltrp32vP7R0wgIpin1sSmbdiewbkJmq1sF533fdzufTWlg7/s1602/How%20to%20take%20care%20of%20wavy%20hair%20type%202c.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to take care of wavy hair type 2c" border="0" data-original-height="1602" data-original-width="1170" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNzm5wEUr8kUr43MJ1Crx41LtMVEYLrR4RzY6MP6-82Ni8jrrFXuOTbNtctSh7AlrKqsmZLkk3yu5qppx_WgqNWy1FsKtvS16Q0bZ9vAagzqGWPWuBF2ijweRDU4_cN0LlpgmuYPywoIRQ4Ltrp32vP7R0wgIpin1sSmbdiewbkJmq1sF533fdzufTWlg7/w468-h640/How%20to%20take%20care%20of%20wavy%20hair%20type%202c.png" width="468" /></a></div><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>4- Try plopping overnight <span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Here’s a fun trick: loosely tie hair into an old tee, gently scrunch into a loose bun atop your head, and sleep with it overnight! This “plop” method allows waves to air dry slowly and set into formation by morning. The fabric also gently soaks up leftover moisture without disruption.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">In the AM, gently remove the plop. Fingers-comb to freshen up strands and voila – bouncy, uniform waves with minimal effort! I plop every wash day for low-maintenance waves that last through busy mornings. Such a game-changer!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>5- Let air dry when possible</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">High temperatures from blowdryers and flat irons weaken hair over time for all textures. Whenever I can, I let my waves air dry naturally to prevent excessive heat damage. Air drying preserves the structural bonds within strands for maximum integrity over time.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">If speeding up drying time is necessary, I reach for a diffuser attachment on the cool setting. The wide teeth provide air flow while preventing frizz. Diffusing is gentler than direct heat exposure from other dryers and irons. Plus, it actually enhances wave formation as strands set!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>6- Scrunch with a hydrating gel</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">A key product for me is a</span><a href="https://www.healthline.com/health/glycerin-for-hair" target="_blank"><span style="color: #e06666;"> hydrating gel containing glycerin</span></a><span style="color: #444444;">. This powerful hydrator amps up moisture within waves to block humidity’s effects. After showering, I rake a generous amount of gel through damp strands from root to tip. Then I scrunch sections upward.</span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">This “squish to condish” method encourages waves to set in an organized pattern. When hair dries, it dries wavy instead of frizzed out. Be sure to find alcohol-free gels since alcohol is drying for waves. The glycerin provides plenty of humidity protection on its own!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>7- Sleep on a satin pillowcase</b> <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Part of maintaining smooth waves relies on how you sleep! Cotton pillowcases absorb moisture and cause friction during the night as you shift around. This roughens up strands and leads to bedhead.<span class="Apple-converted-space"> </span>Satin and silk fabrics minimize disruptive friction for hydrated waves that last through morning.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">While transitioning to more silk items, a budget fix is to loosely cover hair in an old silk scarf or beanie hat at bedtime. This provides a smooth barrier between your waves and the cotton pillow below. Say goodbye to AM frizz and hello to bombshell bedhead waves!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>8- Regular trims are crucial</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">I used to only trim my hair every 9 months or so to preserve length. But the long I waited between cuts, the more dry and scraggly my ends became from daily wear and tear. Now I trim 1⁄2 inch off my waves about every 10 – 12 weeks to keep damage at bay. Keeping thick, healthy ends helps waves coil more uniformly. <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Regular dustings get rid of pesky split ends before they travel up the hair shaft causing breakage. For wavy hair, every 2 to 3 months is ideal. Resist the urge to skip trims – consistency truly pays off! <span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">The waves we are born with are unique gifts to be treasured. By being gentle, keeping strands moisturized and handling hair consciously, your gorgeous texture can shine through. It may take some trial and error to find your right products and techniques. But listening to your hair’s needs and staying patient through the journey will reveal lustrous, enviable locks.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">I hope these 8 tips help you better understand wavy hair’s care requirements and particular “quirks”. Embrace this special texture and have fun bringing out its beautiful full potential! Consistent moisture, limited heat and nurturing techniques will reveal fabulous, luminous waves that turn heads for all the right reasons.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Now that you know how to care for wavy hair, you can be free from heat styling and chemical products that damage your hair, allowing your natural texture to shine through.</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-12993631427319101062023-12-19T03:02:00.000-08:002023-12-19T03:02:40.125-08:00Can you Live in London on 20K per year comfortably?<div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSZy6iWTMYpceMv94xa8ThH0zjshhpN8dXHoFT08LvwRlWzYytsVtrt0dH_pPr9lLmi1DOAWP3Lk70gZpi5SmxfM9Ul8TU0aDgwGwXC24eEV9Qvv2MOBMEW8fVy9KCbNWLcOnjkkbcfZbDXVpCIThc1WIzP0lLe9mjlQFYfQaf7ycl606QKsuokHcwyTa/s4032/Can%20you%20Live%20in%20London%20on%2020K%20per%20year.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSZy6iWTMYpceMv94xa8ThH0zjshhpN8dXHoFT08LvwRlWzYytsVtrt0dH_pPr9lLmi1DOAWP3Lk70gZpi5SmxfM9Ul8TU0aDgwGwXC24eEV9Qvv2MOBMEW8fVy9KCbNWLcOnjkkbcfZbDXVpCIThc1WIzP0lLe9mjlQFYfQaf7ycl606QKsuokHcwyTa/w480-h640/Can%20you%20Live%20in%20London%20on%2020K%20per%20year.jpg" width="480" /></a></div></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><b><br /><div style="text-align: left;"><b>Dreaming of Living in London on 20k salary per year?</b></div></b></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">You know that feeling when you visit a new city for the first time, and it just gives you this buzz of energy and excitement that you can't quite explain? That's London for ya. One look at its world-famous red buses cruising past legendary landmarks like </span><a href="https://en.wikipedia.org/wiki/Big_Ben" target="_blank"><span style="color: #e06666;">Big Ben</span></a><span style="color: #444444;"> and the </span><a href="https://www.londoneye.com/" target="_blank"><span style="color: #e06666;">London Eye</span></a><span style="color: #444444;">, and boom - you're hooked. You leave dreaming of what life would be like living in such a fab, cosmopolitan city.</span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;"><b>But here’s the kicker - </b>London may dazzle with its sheer grit, diversity and nonstop entertainment, but it comes with a hefty price tag. Behind the postcard-worthy sights lies one of the most expensive cities on the planet to call home.</div><span><div style="text-align: left;">Fantasies of London living often crash against the hard reality of its steep prices for accommodations, food, transportation and other basic necessities.</div></span><span><div style="text-align: left;">So is realising the dream possible on a modest salary? Can you realistically live comfortably in London on a salary of 20,000 GBP annually? It requires some creative budgeting, sacrifice and tempered expectations, but it can be done.</div></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><span style="font-family: arial;"><div style="text-align: left;"><b style="color: #444444;">The cost of living in London </b></div><span><div style="text-align: left;"><span style="color: #444444;">As an economic hub, London attracts floods of professionals chasing high-powered careers, driving up housing demand and prices. </span><a href="https://www.numbeo.com/cost-of-living/" target="_blank"><span style="color: #e06666;">Numbeo</span></a><span style="color: #444444;"> estimates its overall cost of living rings in at about 48% higher than the UK average. Rent and real estate make up a massive chunk of that figure.</span></div></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;">While the average salary in London bobs around 35,500 GBP, experts peg 30,000 GBP as the baseline to live alright. Dip much below in the 20K neighbourhood, and you’ll feel the squeeze.</span></span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><span>Keeping up with rising living expenses, the Greater London Authority calculates a London </span></span>living wage each year. It currently suggests 21,000 GBP as the minimum income to afford the city's cost of living without constantly sweating over bills.</div></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span>So landing in the 20K bracket already places your salary about a grand below this benchmark. To bridge the gap, you’d likely need a zen attitude around budgeting along with embracing </span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><br /></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><b style="color: #444444;"><span style="font-family: arial;">London’s lesser-known, more affordable gems.</span></b></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;">Adding the expense of raising a family stacks the cards even less in your favor. Childcare, healthcare and all the associated costs take hungry bites out of the household budget. So families would certainly face tougher lifestyle adjustments and tradeoffs to just scrape by.</div></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><br /></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6BtMNnJlqrhiUDxfHg3d6nES8TQLNjJrwutcuEMHcLYHiZqHMTP83xnMtW81zvZ3zMB8hVpmENVHelIKAPcuuDoKoUxabHFsaacN_gfwDHHL1AZyuZPvQdCmqcVTrjThWdTHNnoABVVw9kP5rqd7rh2ZzuT0f0HqVWKNoLhAdIlWWdlTJTW2RGwFw6diB/s6000/Live%20in%20London%20on%2020K%20per%20year%20comfortably.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6BtMNnJlqrhiUDxfHg3d6nES8TQLNjJrwutcuEMHcLYHiZqHMTP83xnMtW81zvZ3zMB8hVpmENVHelIKAPcuuDoKoUxabHFsaacN_gfwDHHL1AZyuZPvQdCmqcVTrjThWdTHNnoABVVw9kP5rqd7rh2ZzuT0f0HqVWKNoLhAdIlWWdlTJTW2RGwFw6diB/w426-h640/Live%20in%20London%20on%2020K%20per%20year%20comfortably.jpg" width="426" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><span><div style="text-align: left;"><b>Creating a reasonable budget</b></div></span><span><div style="text-align: left;">Carefully tracking income and designing a detailed budget highlights priority spending areas when money’s tight. Gotta know where it needs to go before you can start stretching it, right?</div></span><span><div style="text-align: left;">Okay, let’s break this down month-by-month. Say you bring home about 1,300 quid each month after taxes. What could that get ya? Here’s a rough breakdown:</div></span><span><div style="text-align: left;">Housing should get first dibs since it eats up the biggest bite. You’ll likely need flatmates or a tiny studio far from the prime 'hoods, but doable at 800 pounds or so.</div></span><span><div style="text-align: left;">Getting around town every day on the Tube would run you about 150.</div></span><span><div style="text-align: left;">Next up, grub! Cooking at home with the occasional cheap takeout splurge, maybe around 200 quid.</div></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;">Who says you still can’t have fun in this city on a budget? Allow yourself £100 worth of pints at the pub or bargain theatre tickets each month.</div><span><div style="text-align: left;">Lastly, throw 200 more towards mobile bills, utilities and other essentials, plus stash away a fiver each week into savings just in case.</div></span><span><div style="text-align: left;">It’s all about give-and-take when money’s tight. Can’t have caviar dreams on a fish and chips budget! But with a bit of sacrifice, creativity and street smarts, this world-class city can still serve up the thrill of a lifetime.</div></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;"><b>Where to rent in London on 20K salary yearly. </b></div></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;">In prestigious areas like Kensington and Chelsea, small one bedroom flats easily run over 2,000 ish per month. That’s obviously off the cards.</span></span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;">Instead, look further out in residential zones 2-4. We’re talking areas like Croydon, Barking, Lewisham or Bexley. Here you can find studio and single bedroom rentals from 900-1,200 monthly.</div><span><div style="text-align: left;">To save even more, find a room in a flatshare with multiple roommates for 600-800. The tradeoff is cramped space and less central locations. But hey, that’s the price you pay for living large on a small budget!</div></span><span><div style="text-align: left;">When scrolling online listings, cap your search for studio and one-bed sizes between 400-500 square feet. Anything bigger pushes rates into astronomical zones pretty quick. Also, click “sort low to high” religiously.</div></span><span><div style="text-align: left;">Oh, and don’t expect swanky modern finishes or sparkling amenities at this price point. Focus more on function over flash.</div></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;"><b>Top <a href="https://www.howtomoney.com/frugal-hacks/" target="_blank"><span style="color: #444444;">frugal living hacks</span></a></b></div><span><div style="text-align: left;">Reining in costs extends beyond just housing. Adopting an overall ultra-frugal mindset will serve you well across spending categories. Here are some savvy saving strategies:</div></span></span><ol class="ol1"><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Cook simple, economical meals at home as the norm. Resist takeout’s tempting siren call!</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Embrace those comfy, speedy Tube carriages. Leave cabs and Ubers for rare special treats.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Hunt down London’s free museums, markets, shows and festivals whenever possible.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Curb impulse shopping splurges that can pile up fast. Scan local classifieds and thrift shops for deals on household items and clothing swaps.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Milk the sharing economy. Rent cars, tools and household items from neighbours.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Barter services with friends with complementary skills - pet sitting, tutoring, repair help etc.</span></li><li class="li1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">Squeeze in side gigs like ride-share driving for supplemental income.</span></li></ol><span style="color: #444444; font-family: arial;"><div style="text-align: left;"><b>The bottom line</b></div></span><span style="color: #444444; font-family: arial;"><div style="text-align: left;">Sure, London might stretch your salary to its limits. But determined souls on a mission often thrive best under pressure. By embracing sacrifice as a game and pursuing this world-class city on your own scrappy terms, victories both large and small await. Your visionary London chapter filled with grit, zeal and plenty of magic can unfold, if you want it badly enough.</div></span></div>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-82329607237046249612023-12-16T05:20:00.000-08:002024-01-26T00:28:48.840-08:00Is travel insurance worth the cost? Weighing the benefits for ultimate peace of mind<p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQTgPU_3ibmv3unmGaA_OODRODLNnDuM2K8RZjColhQRS51rehCWJyKFJU6M329e2L7eE9NAuQDUKZ00eSS_Wv1gMH7qRKZNUb3JLyzkhYyOf3Mm0sCwiDmSpUrHqOqiWm4Tx3a-XD8v36m1jyvhuyADbHN31lruRMuaGZqKnVj-L_SQ1FOjKJ9kGijIyS/s1136/Is%20travel%20insurance%20worth%20the%20cost.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Is travel insurance worth the cost" border="0" data-original-height="852" data-original-width="1136" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQTgPU_3ibmv3unmGaA_OODRODLNnDuM2K8RZjColhQRS51rehCWJyKFJU6M329e2L7eE9NAuQDUKZ00eSS_Wv1gMH7qRKZNUb3JLyzkhYyOf3Mm0sCwiDmSpUrHqOqiWm4Tx3a-XD8v36m1jyvhuyADbHN31lruRMuaGZqKnVj-L_SQ1FOjKJ9kGijIyS/w640-h480/Is%20travel%20insurance%20worth%20the%20cost.webp" title="Is travel insurance worth the cost? Weighing the benefits for ultimate peace of mind" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>Photo: Getty</b></span></td></tr></tbody></table></p><p><span style="color: #444444; font-family: arial;">Is travel insurance worth the cost? </span><span style="color: #444444; font-family: arial;">Whether you’re jetting off on a dream weekend getaway or an extended international excursion, few things dampen the excitement of a long-awaited trip faster than worrying the whole time. Will your luggage get lost or stolen? What if you slip and sprain your ankle while hiking? Or come down with a nasty stomach bug that confines you to your hotel room? Emergency situations beyond our control have a pesky way of popping up at the worst times.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span><span style="color: #444444;">Most globetrotters simply cross their fingers and hope they prove the lucky exception. But is taking a gamble on good fortune enough to relax and enjoy your travels? That’s why </span><a href="https://www.travelinsurancereview.net/2010/09/16/how-many-people-file-travel-insurance-claims-every-year/" target="_blank"><span style="color: #e06666;">over 20 million vacationers each year opt to buffer their budgets and buy travel insurance.</span></a> <span class="Apple-converted-space" style="color: #444444;"> </span></span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Yet with countless policy options on the market, is travel insurance truly worth the added expense? By digging deeper to understand the key benefits the right protection plan provides, you can determine if purchasing a package secures the level of coverage and peace of mind you need to travel with true confidence.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span class="Apple-converted-space"><span style="color: #444444; font-family: arial;"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Insuring far more than trip costs</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">While reimbursing prepaid, nonrefundable </span><a href="https://www.gocompare.com/" target="_blank"><span style="color: #e06666;">travel expenses ranks</span></a><span style="color: #444444;"> as one of the top reasons vacationers buy insurance, a quality policy goes far deeper—covering big-ticket items many travellers overlook. Just a single night in a foreign hospital can ring up a five-figure bill. An emergency medical evacuation back home on a </span><a href="https://medjetassist.com/" target="_blank"><span style="color: #e06666;">medjet</span></a><span style="color: #444444;"> can cost upwards of $100,000. And not every destination provides stellar healthcare facilities if injuries or illnesses strike overseas.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">That’s why choosing comprehensive travel coverage means accessing world-class emergency assistance services wherever your itinerary takes you. Hiring a private jet ambulance may bankroll your passage home for top-tier treatment at your preferred hospital. And don’t forget the basics—doctor consultations should an ear infection or virus sideline you from scuba diving the </span><a href="https://en.wikipedia.org/wiki/Great_Barrier_Reef" target="_blank"><span style="color: #e06666;">Great Barrier Reef</span></a><span style="color: #444444;"> or replacement prescription meds if yours get lost can grant peace of mind.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Of course, health assistance is only one pillar of a robust insurance package—check policies for coverage scope regarding:</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Flight/accommodation compensation if a terrorist event, natural disaster, or other covered reason forces you to cancel or disrupt travel</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Reimbursing evacuation costs if civil unrest, a hurricane, etc. compromise safety<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Compensating trip delays from weather, mechanical breakdowns, and more</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Replacing lost travel documents and passports<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Legal referrals if you incur legal issues abroad</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">•<span class="Apple-tab-span" style="white-space: pre;"> </span>Losing costly personal belongings like cameras gear, jewellery, or sporting equipment</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4aq5X0i5KRP5kuABMQL7fC4mmcm5jNgU_UfFzwNanjqC_O-u6hVXQUXgegtJJZSqq03eaTsYGu6eg8HxScRmCEIXuTJDnzy9FETjGL2Zg6RifoTdPSyIqHn_pe2b58xCrBWcru6GmFwC-OpoK9HPpplqqcsLENTFzDtL2gNfwYODVk3zB6XcP3Lk7FOH/s1200/Is%20travel%20insurance%20worth%20the%20cost1.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Is travel insurance worth the cost" border="0" data-original-height="801" data-original-width="1200" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_4aq5X0i5KRP5kuABMQL7fC4mmcm5jNgU_UfFzwNanjqC_O-u6hVXQUXgegtJJZSqq03eaTsYGu6eg8HxScRmCEIXuTJDnzy9FETjGL2Zg6RifoTdPSyIqHn_pe2b58xCrBWcru6GmFwC-OpoK9HPpplqqcsLENTFzDtL2gNfwYODVk3zB6XcP3Lk7FOH/w640-h428/Is%20travel%20insurance%20worth%20the%20cost1.webp" title="Is travel insurance worth the cost? Weighing the benefits for ultimate peace of mind" width="640" /></a></div><br /><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Safeguarding your health & wealth anywhere</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">In many ways, travel insurance functions like an </span><a href="https://www.gov.uk/guidance/foreign-travel-insurance" target="_blank"><span style="color: #e06666;">insurance policy </span></a><span style="color: #444444;">for your insurance policies. Primary health plans limit accident and sickness coverage beyond your residence region. Homeowners/renters insurance exclude protecting high-value belongings like jewellery and electronics internationally.</span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">That’s what makes travel protection a particularly prudent purchase for adventurers exploring exotic corners of the globe. Whether trekking through steamy </span><a href="https://www.google.com/search?q=central+american+rainforests&rlz=1C5CHFA_enGB1077GB1077&oq=Central+American+rainforests&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIICAkQABgWGB6oAgCwAgA&sourceid=chrome&ie=UTF-8" target="_blank"><span style="color: #e06666;">Central American rainforests</span></a><span style="color: #444444;">, skiing the jagged </span><a href="https://en.wikipedia.org/wiki/Southern_Alps" target="_blank"><span style="color: #e06666;">New Zealand Alps</span></a><span style="color: #444444;">, or </span><a href="https://world.expeditions.com/en/expeditions/journey-through-southeast-asia-singapore-thailand-indonesia-and-malaysia" target="_blank"><span style="color: #e06666;">voyaging across Southeast Asia</span></a><span style="color: #444444;"> by river boat, comprehensive policies help hedge financial risks other plans exclude.</span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Research reviews to find the best plan</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">With umpteen providers pitching </span><a href="https://www.postoffice.co.uk/travel-insurance" target="_blank"><span style="color: #e06666;">travel coverage</span></a><span style="color: #444444;">, selecting the optimal arrangement that truly safeguards your health and wealth can feel overwhelming, especially when policies teem with fine-print exclusions. That’s why reading verified customer reviews can prove invaluable for uncovering how particular companies respond during claims and crises.</span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Devote time to research companies with shining reputations for customer care—not just slick websites and gimmicky offers. Ask trusted agents which providers best serve globetrotters visiting your planned destinations. Then confirm endorsements by referencing third-party consumer sites for candid commentary regarding ease of use, responsiveness, and dependability.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">While no amount of insurance fully eliminates risks inherent to world travel, the right coverage empowers peace of mind for focusing on creating lifelong memories. And that makes travel insurance almost always worth the relatively minor investment, wouldn’t you agree?</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Have you recently used travel insurance that proved its weight in gold? What tips would you share for selecting the best plan? How did coverage give you added confidence to enjoy your journey? We’d love to hear your experiences and advice in the comments below!</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-81197843038891883522023-12-14T02:04:00.000-08:002024-01-28T01:33:00.258-08:00 Finding relief for uncomfortably large breasts<p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM0dWDrZTR9DvpuF6TxDLmDFl8LxvIGiXHfWio5CEQGUoE2YvufrXJ0L0Mn0Qo96y3S25Rbg7l0DRl-0G3NHFfbmzTH8CN8zfm4LUOdrWUyr8SC9Jz_vObp-T3RmhkXKjQWd3UfsmzqJ9ZZvu5LGVzKPcgkiLl9NQNG-gdgin_-tw89JDMJWSqVy4cjSQx/s3000/%20Finding%20relief%20for%20uncomfortably%20large%20breasts.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="large breasts" border="0" data-original-height="2000" data-original-width="3000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM0dWDrZTR9DvpuF6TxDLmDFl8LxvIGiXHfWio5CEQGUoE2YvufrXJ0L0Mn0Qo96y3S25Rbg7l0DRl-0G3NHFfbmzTH8CN8zfm4LUOdrWUyr8SC9Jz_vObp-T3RmhkXKjQWd3UfsmzqJ9ZZvu5LGVzKPcgkiLl9NQNG-gdgin_-tw89JDMJWSqVy4cjSQx/w640-h426/%20Finding%20relief%20for%20uncomfortably%20large%20breasts.jpg" width="640" /></a></div><h3 style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">In this post you will find some tips for relief for women with uncomfortably large breasts.</span></h3><p><span style="font-family: arial;"><span style="color: #444444;">Like many women, I occasionally struggle with having overly large and uncomfortable breasts. As our breasts are made up of fat cells, weight gain inevitably leads to an increase in bust size. This can cause issues like shoulder, neck and back pain, difficulty finding </span><a href="https://www.google.com/search?q=flattering+tops&rlz=1C5CHFA_enGB1077GB1077&oq=flattering+tops&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIGCAEQIxgnMgwIAhAAGBQYhwIYgAQyBwgDEAAYgAQyDAgEEAAYFBiHAhiABDIHCAUQABiABDIGCAYQRRg8MgYIBxBFGDyoAgCwAgA&sourceid=chrome&ie=UTF-8" target="_blank"><span style="color: #e06666;">flattering tops</span></a><span style="color: #444444;"> and bras that fit properly, and general discomfort.</span><span class="Apple-converted-space" style="color: #444444;"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">While</span><a href="https://www.nhs.uk/conditions/cosmetic-procedures/cosmetic-surgery/breast-reduction-female/" target="_blank"><span style="color: #e06666;"> breast reduction surgery</span></a><span style="color: #444444;"> is an option for some, it does carry risks. Instead, I’ve found some helpful natural remedies to provide relief when my breasts are feeling especially large and tender.</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSab82wbNdKSj4WaEXUWYpRR_kws6fRzGkYTkE1vDmlmWdltoCD4qaWsqySbsXVK5CW5626oVmUAin8J5bfnrDOlLaVn-1tNGwXJ1GQ3xwrK-aMkLtEJaLxRMwrmhqI7LNi_1rdyTfUD2H7xGhQ-HbHvbiaDHo7NnlGka-_qMrup328FEfXg5Vfub4PMrb/s6720/Ginger%20and%20Mint%20Tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ginger and Mint Tea" border="0" data-original-height="6720" data-original-width="4480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSab82wbNdKSj4WaEXUWYpRR_kws6fRzGkYTkE1vDmlmWdltoCD4qaWsqySbsXVK5CW5626oVmUAin8J5bfnrDOlLaVn-1tNGwXJ1GQ3xwrK-aMkLtEJaLxRMwrmhqI7LNi_1rdyTfUD2H7xGhQ-HbHvbiaDHo7NnlGka-_qMrup328FEfXg5Vfub4PMrb/w426-h640/Ginger%20and%20Mint%20Tea.jpg" title="Finding relief for uncomfortably large breasts" width="426" /></a></b></span></div><span style="color: #444444; font-family: arial;"><b><br />Ginger and Mint Tea</b></span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">For quick relief from swelling and tenderness, I drink ginger tea with fresh mint leaves and a squeeze of lemon before bedtime. Ginger and mint both have natural anti-inflammatory properties to relieve fluid retention, helping you wake up feeling lighter and less bloated.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Camomile and Cinnamon Tea</b> <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Camomile and cinnamon make another soothing tea blend that eases bodily inflammation and helps relax you for a good night’s sleep. As better sleep improves metabolism, this can indirectly aid fat and weight loss over time. <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguwMsGFK0DydYkYQU2MoM9E7LelCOIBAbIhQT__MsmZ8v6phEVn4AfLumdbOrpdo-3ZTsVE5TWR_BbKfCws6utR9Ho4rmdMVEIhOCnPOF24b8p_HTCZt9WBHkmjceDQxmzzl-s2zTBTujfCHKUz97vsUtt-8TFD6mT-agA80bBPePywlV4QDri99LsSymG/s5472/Camomile%20and%20Cinnamon%20Tea%20%20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Camomile and Cinnamon Tea" border="0" data-original-height="3648" data-original-width="5472" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguwMsGFK0DydYkYQU2MoM9E7LelCOIBAbIhQT__MsmZ8v6phEVn4AfLumdbOrpdo-3ZTsVE5TWR_BbKfCws6utR9Ho4rmdMVEIhOCnPOF24b8p_HTCZt9WBHkmjceDQxmzzl-s2zTBTujfCHKUz97vsUtt-8TFD6mT-agA80bBPePywlV4QDri99LsSymG/w640-h426/Camomile%20and%20Cinnamon%20Tea%20%20.jpg" title="Finding relief for uncomfortably large breasts" width="640" /></a></span></div><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;">While not complete solutions on their own, these </span><a href="https://www.healthline.com/health/home-remedies" style="font-family: arial;" target="_blank"><span style="color: #e06666;">natural remedies</span></a><span style="color: #444444; font-family: arial;"> help provide some relief from the discomfort of <a href="https://my.clevelandclinic.org/health/diseases/23191-gigantomastia" target="_blank">oversized breasts</a>. Paired with healthy lifestyle changes, I’ve found they can make a real difference. Give them a try during times when your chest is feeling especially troublesome.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">While I and some others find drinking anti-inflammatory teas temporarily eases swelling and tenderness, it's important to note that no scientific studies confirm that these herbal remedies permanently shrink breast tissue. The teas mainly provide short-term relief from inflammation and bloating throughout the body.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">Ginger, mint, chamomile, cinnamon and other herbs in teas haven't been clinically proven to specifically break down or metabolise fat cells in the breasts. So while they may temporarily minimize </span><a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Fluid-retention-oedema" target="_blank"><span style="color: #e06666;">fluid retention</span></a><span style="color: #444444;"> and discomfort, they cannot substitute for changes to diet, exercise and lifestyle required to achieve lasting breast reduction.</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Diet and Exercise.</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Eating a healthy diet and getting regular exercise, especially cardio workouts, can help burn excess fat and reduce breast size over time. Aim for foods that are low in fat and sugar, high in lean protein and fibre. And try to fit in at least 30 minutes of heart-pumping activity like running, dancing or cycling most days. <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Targeted Chest Exercises.</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Along with cardio workouts that burn fat overall, certain chest exercises can also help strengthen and tone the muscles under the breast tissue. This can indirectly minimize the appearance of sagging and lift the look of the breasts. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yK9MU0s1ZWKarDkeY10lPwFbbDxaHRzZre_txE8aKVSJbWwJTyTCmPTGOclcC6W6opQHlg5gdjtlRHhA0SsvqE0CB9Eiqt_f_1bdYuxkY9nXEyLQeiIdov6XQ07KT5V6T0QBcjTPGauJE_u9p6u3ZRfyQgSq0Hox9wXbbSsEXoknVxglaj7zW6DKjapP/s5994/Targeted%20Chest%20Exercises..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Targeted Chest Exercises" border="0" data-original-height="5994" data-original-width="3996" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yK9MU0s1ZWKarDkeY10lPwFbbDxaHRzZre_txE8aKVSJbWwJTyTCmPTGOclcC6W6opQHlg5gdjtlRHhA0SsvqE0CB9Eiqt_f_1bdYuxkY9nXEyLQeiIdov6XQ07KT5V6T0QBcjTPGauJE_u9p6u3ZRfyQgSq0Hox9wXbbSsEXoknVxglaj7zW6DKjapP/w426-h640/Targeted%20Chest%20Exercises..jpg" title="Finding relief for uncomfortably large breasts" width="426" /></a></div><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b style="color: #444444; font-family: arial;">Some easy-targeted moves include.</b></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;">- Modified Push-Ups: Placing hands wider than shoulder-distance helps work the inner and outer pec muscles. Modify on knees as needed. </span><span class="Apple-converted-space" style="color: #444444; font-family: arial;"> </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- Chest Flys: Lying on your back, open arms out to sides and cross in front of your chest, squeezing pecs together. Use light weights or just bodyweight.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">- The Shoulder Press: Standing with weights or water bottles at shoulder height, press arms up together over your head, hold, then slowly lower back to start.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;">I generally aim for at least 12-15 reps of these chest-focused moves 2-3 times a week after cardio. Over time, I’ve noticed a lift through my chest area. They’re simple to incorporate without much extra equipment. Give them a try along with the tea remedies for multi-angled breast shrinkage.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: arial;"><span style="color: #444444;">I sincerely hope the teas provide some symptom relief, as they have for me. But those considering breast reduction should speak to their doctor about medically-supported weight loss, </span><a href="https://www.healthline.com/nutrition/balance-hormones" target="_blank"><span style="color: #e06666;">hormonal balances</span></a><span style="color: #444444;"> and surgical options with proven long-term impacts. More research is still needed on alternative natural remedies for breast reduction.</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"> </span>Some specific exercises that can help tone the chest area!</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-14755510070119158482023-12-13T02:25:00.000-08:002024-01-28T01:32:58.148-08:00You will get slim for Christmas with these recipes<p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpQgyLES94c8h7STdhBM2B4GeRhrUhCbMrSNVwbzcggXhibaafzbk0vzNliQqXrtVLkdXdbp5VzG6IeiV8JLeSqvTx9iM_0DtBuZbD4vsupL7hWOR4AZhGfceTD5npkpx6bOQ3Zl3CvgM6mcbn47q6Uzaj8DdIa3WliaAQDVFAu6vW0m-Z5Xxk_sARlTl/s1333/You%20Will%20Get%20Slim%20for%20Christmas%20with%20These%20Recipes.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="1333" data-original-width="1333" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXpQgyLES94c8h7STdhBM2B4GeRhrUhCbMrSNVwbzcggXhibaafzbk0vzNliQqXrtVLkdXdbp5VzG6IeiV8JLeSqvTx9iM_0DtBuZbD4vsupL7hWOR4AZhGfceTD5npkpx6bOQ3Zl3CvgM6mcbn47q6Uzaj8DdIa3WliaAQDVFAu6vW0m-Z5Xxk_sARlTl/w640-h640/You%20Will%20Get%20Slim%20for%20Christmas%20with%20These%20Recipes.jpeg" width="640" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial;"><b>Photo: www.yummly.co.uk</b></span></td></tr></tbody></table></p><p><span style="color: #444444; font-family: arial;">The holiday season often derails healthy habits with indulgent foods and irregular schedules. However, with a little planning, you can enjoy festive favorites while still losing weight. This article provides delicious diet-friendly recipes and comprehensive guidelines to help you slim down for Christmas.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b><span style="color: #444444; font-family: arial;">Adjust Breakfast Habits</span></b></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Rather than having sugar-laden panettone or cereals in the mornings, kickstart your days with <a href="https://www.google.com/search?q=metabolism-boosting+breakfasts&rlz=1C5CHFA_enGB1077GB1077&oq=metabolism-boosting+breakfasts&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMggIAxAAGBYYHjIICAQQABgWGB4yDQgFEAAYhgMYgAQYigUyDQgGEAAYhgMYgAQYigUyDQgHEAAYhgMYgAQYigXSAQc0NDFqMGo0qAIAsAIA&sourceid=chrome&ie=UTF-8" target="_blank">metabolism-boosting breakfasts</a>. Steel cut oats made with almond milk and topped with fresh berries provides filling fiber to keep you satisfied. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPmwPAxeQkgQRA8nn68pkNU0-rPWxd3Y57qXB7VQc9GVuk-2njoaWQi5no2UIxDkG_6L5iX80SYyPSDQScIx-0YgkOAcAhSWUCa7OT0EYGgpE_TpGMq4z3nXk8AMfjtoRb-fuOSIZJ4zX3_ufmQbPt-mbfSQsrBTCsox1631EUoeJqG-EKEpVGsZ2ZYCg/s1600/Steel%20cut%20oats%20made%20with%20almond%20milk.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPmwPAxeQkgQRA8nn68pkNU0-rPWxd3Y57qXB7VQc9GVuk-2njoaWQi5no2UIxDkG_6L5iX80SYyPSDQScIx-0YgkOAcAhSWUCa7OT0EYGgpE_TpGMq4z3nXk8AMfjtoRb-fuOSIZJ4zX3_ufmQbPt-mbfSQsrBTCsox1631EUoeJqG-EKEpVGsZ2ZYCg/w640-h360/Steel%20cut%20oats%20made%20with%20almond%20milk.jpeg" width="640" /></span></a></div><span style="color: #444444; font-family: arial;"><br /></span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Veggie omeletts made with spinach, tomatoes, onions, mushrooms and feta offer a big protein punch to curb appetite. And avocado toast on wholesome whole grain bread makes for a nutrient-packed start to the day.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUYIx8qdYXrQMhi_82ik3cNV2j7x_x5f9hx7cvgb3jlF4SpU6GFZfKW2Q2cmhxKZgQh8krvMzPRYJCZO71p5HWN3ecec9gOkP6pG8nXI4X3zr11ORNOD_8QIiW5vB-Z2A0DyoPd9zn6OWVUx-22fog8VQk8z3bz_3am6uJB_AB4yHKI1ZPBI7bap_9ea-J/s1600/Veggie%20omeletts%20made%20with%20spinach,%20tomatoes.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUYIx8qdYXrQMhi_82ik3cNV2j7x_x5f9hx7cvgb3jlF4SpU6GFZfKW2Q2cmhxKZgQh8krvMzPRYJCZO71p5HWN3ecec9gOkP6pG8nXI4X3zr11ORNOD_8QIiW5vB-Z2A0DyoPd9zn6OWVUx-22fog8VQk8z3bz_3am6uJB_AB4yHKI1ZPBI7bap_9ea-J/w640-h480/Veggie%20omeletts%20made%20with%20spinach,%20tomatoes.jpeg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Photo: https://eatsmarter.com/</b></td></tr></tbody></table><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Aim for at least 15-20 grams of protein, 5-10 grams of fiber and some <a href="https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods" target="_blank">healthy fats</a> like avocado or nuts to stabilise blood sugar and prevent cravings. Easy make-ahead options like overnight oats, veggie egg cups or chia pudding ensure you don't skip breakfast, which is linked to overeating and weight gain over the holidays.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Incorporate Nutritious Ingredients</b><span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Add superfoods like Brussels sprouts, kale, wild salmon, beans, lentils and grapefruit into your holiday cooking. Their fiber, protein, vitamins and minerals all support weight loss efforts. For example, stuff avocados with canned wild salmon mixed with nonfat Greek yogurt for a creamy, dome-shaped appetiser that packs omega-3 fatty acids and magnesium.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoi84K2t_zyWzIa-Gxz-CSW2XcqKxYJ-HRspQeOy4uFBgVYgltRMbzFFauJhmQPnFLbo41fU9eqGR70rm2DQ3B9ktm-OV_AMFKDg2rT2M4CdSipQ9d2QMvR4MeD-MgGVrTeDUuMDGAJzkOromkGWSDs2VRUlIX4dYviQrsznBclw4GCcpgCzoMAPQnZDoo/s1500/superfoods%20like%20Brussels%20sprouts.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1000" data-original-width="1500" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoi84K2t_zyWzIa-Gxz-CSW2XcqKxYJ-HRspQeOy4uFBgVYgltRMbzFFauJhmQPnFLbo41fU9eqGR70rm2DQ3B9ktm-OV_AMFKDg2rT2M4CdSipQ9d2QMvR4MeD-MgGVrTeDUuMDGAJzkOromkGWSDs2VRUlIX4dYviQrsznBclw4GCcpgCzoMAPQnZDoo/w640-h426/superfoods%20like%20Brussels%20sprouts.jpeg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Photo: https://cooking.nytimes.com/</b></td></tr></tbody></table></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Or blend up kale, frozen mango and OJ for a refreshing nutrient blast in smoothies. Roast Brussels sprouts with olive oil, salt and pepper for a fiber-rich side dish. And simmer <a href="https://www.feastingathome.com/french-lentils/" target="_blank">French green lentils</a> with chicken stock, garlic and thyme for a warm, protein-packed salad topping.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Sample Slimming Recipe: </b><b>Baked Wild Salmon with Grapefruit Relish</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7znnPxG6zKHoVSBuY3WiCfk8eeJc1MMYER6te110TwKkrlsix4AOnFuF8MF4MnnAiBYpniVmDifJ-0snk57hxCj_dSqGPx6VND37kCk9HBLASf-EHe4lHdZKZ8lJTaSt-FcoRa8rrd5zgRwMYIQ0IS6r4h8o6WyWQhnUVQIh60D2AWx8-N4odfs-k1N76/s800/Baked%20Wild%20Salmon%20with%20Grapefruit%20Relish.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7znnPxG6zKHoVSBuY3WiCfk8eeJc1MMYER6te110TwKkrlsix4AOnFuF8MF4MnnAiBYpniVmDifJ-0snk57hxCj_dSqGPx6VND37kCk9HBLASf-EHe4lHdZKZ8lJTaSt-FcoRa8rrd5zgRwMYIQ0IS6r4h8o6WyWQhnUVQIh60D2AWx8-N4odfs-k1N76/w640-h480/Baked%20Wild%20Salmon%20with%20Grapefruit%20Relish.jpeg" width="640" /></a></span></div><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 1 lb wild salmon fillet, skin removed</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 2 pink grapefruits, segmented <span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 1 shallot, finely minced <span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- Small bunch fresh parsley, chopped <span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 2 tbsp olive oil</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 2 cloves garlic, minced</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 1⁄2 tsp dried thyme</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 1⁄2 tsp dried oregano<span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- 1 tsp honey</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>- Salt & pepper to taste</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>1. Preheat oven to 400°F. Line baking sheet with parchment paper. <span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>2. In small bowl, mix together grapefruit, shallot, parsley, thyme, oregano, honey and olive oil. Season with salt & pepper. Set aside.</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>3. Place salmon on prepared baking sheet. Drizzle with a little olive oil and sprinkle with garlic. Season generously with salt and pepper.<span class="Apple-converted-space"> </span></b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>4. Bake 10-12 minutes until just opaque throughout.<span class="Apple-converted-space"> </span>Top salmon with grapefruit relish.</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Mind Portions.</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">With abundant holiday spreads, it's easy to overindulge. Be mindful of portion sizes to avoid gaining weight. Use smaller plates to prevent piling on too much rich food. Fill half your plate with non-starchy vegetables like kale, Brussels sprouts and squash, then complete with a reasonable protein serving and modest whole grain helping like wild rice or quinoa.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">This balanced plate approach ensures you get appetite-taming fiber, satiating protein, energizing carbs and health-promoting antioxidants in each meal while controlling calories. <a href="https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en&gl=US&pli=1" target="_blank">Monitor your intake with a food tracking app </a>to stay accountable but still indulge in special treats here and there. The combination of balanced nutrition plus moderation is key for continuing weight loss momentum during the celebrations.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBURZ2NoEFXQckYbLbgUv0EjXcSW3BYT5ENKw9J4aDzgaqz1EaGzr-eeXlX_sggmzmdxIhRaQyKQxDJ2T9yJpiv1IrzPDejV4pBYuhHIvT0bStDlsCBhqMSq2tE8WkWbJQPARRUxibkiwDpZO7Js9l-UwpsQk6YMkgg-FC-OAX9094vHNzUTQGA14F2gh1/s623/with%20non-starchy%20vegetables%20like.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="404" data-original-width="623" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBURZ2NoEFXQckYbLbgUv0EjXcSW3BYT5ENKw9J4aDzgaqz1EaGzr-eeXlX_sggmzmdxIhRaQyKQxDJ2T9yJpiv1IrzPDejV4pBYuhHIvT0bStDlsCBhqMSq2tE8WkWbJQPARRUxibkiwDpZO7Js9l-UwpsQk6YMkgg-FC-OAX9094vHNzUTQGA14F2gh1/w640-h416/with%20non-starchy%20vegetables%20like.webp" width="640" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial;"><b>Photo: https://onespiritblog.com/</b></span></td></tr></tbody></table><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Keep Moving.<span class="Apple-converted-space"> </span></b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Don't use holiday busyness as an excuse to skip workouts. Get creative with 10-15 minute home strength training circuits using furniture for lunges and squats. Strap on a pair of light ankle weights for standing core rotations to fire up metabolism. Squeeze in short YouTube yoga flows for gentle stretching when you have a spare few minutes. And bundle up for brisk evening walks to soak in holiday lights displays after indulgent dinners.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Any movement counts towards your daily exercise goals. Shooting for 150 minutes of moderate activity per week plus 2 strength sessions will prevent packing on pounds over the holidays. Staying active also helps manage stress during this hectic time.<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><span class="Apple-converted-space"><br /></span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP37JEfaL9RQ-UkhErTaShslFNZ09DCqeI0_75wBV6W9Gpe_Zcd8mzvdJL-sRndLRMauCarCP3qxbjUa32wLVQUctOTHU5MqYu31ZRw7WKCJNNOrvcQImFSpkc6wqAHPdkRwGJJlJe9SRtmxfM94AZjA62lHuQtQaZq86O7JDBu2cIAriYCMIWbDJoocMI/s1200/furniture%20for%20lunges%20and%20squats.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP37JEfaL9RQ-UkhErTaShslFNZ09DCqeI0_75wBV6W9Gpe_Zcd8mzvdJL-sRndLRMauCarCP3qxbjUa32wLVQUctOTHU5MqYu31ZRw7WKCJNNOrvcQImFSpkc6wqAHPdkRwGJJlJe9SRtmxfM94AZjA62lHuQtQaZq86O7JDBu2cIAriYCMIWbDJoocMI/w640-h426/furniture%20for%20lunges%20and%20squats.webp" width="640" /></a></span></div><span style="color: #444444; font-family: arial;"><br /></span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Support Yourself.</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">The sheer abundance of social gatherings and tempting treats makes maintaining willpower difficult. Combat this by planning holiday hikes or activities focused on quality time rather than just eating and drinking. Stay hydrated with sparkling water to prevent mistaking thirst for hunger. Get plenty of sleep since exhaustion undermines decision making abilities.<span class="Apple-converted-space"> </span></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Most importantly, practice self-compassion. Expect some indulgences but then get right back on track with the next nourishing meal. Perfection is not realistic, but small thoughtful choices each day will compound towards your health goals over the season.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Additional Tips.</b></span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- Make one new healthy recipe weekly, like beet and pomegranate salad or curried carrot ginger soup</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- stock up on convenient produce like pre-cut veggies, frozen berries and bags of mixed greens so healthy meals come together quickly during crunch times <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- volunteer to bring a lighter dish like roasted squash or wild rice pilaf to share at gatherings</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- scope out healthy menu options beforehand when dining out and don't be shy asking for modifications <span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- counteract extra treats with more activity the next day<span class="Apple-converted-space"> </span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- drink a big glass of water before reaching for second helpings to differentiate true hunger</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">- go for a 10 minute walk after big meals to aid digestion</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXQNFTHbnn29xI437lTM0CdxlFXVDCk45SItFPVa7s6hLbA2zk7CbI0k9RSclm0HNwZDCcONe_uvp1zSXFkzyiCuG5C5T0pDSvkxEvD7jV0BKHsVP_tt04s7nnpou3esQaZyBTMwko_qVLzVjT1pUrr-0b1J17TgaOY4yhBNZIK77QL6MVqdVX_x98j2zT/s900/pomegranate%20salad.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="900" data-original-width="600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXQNFTHbnn29xI437lTM0CdxlFXVDCk45SItFPVa7s6hLbA2zk7CbI0k9RSclm0HNwZDCcONe_uvp1zSXFkzyiCuG5C5T0pDSvkxEvD7jV0BKHsVP_tt04s7nnpou3esQaZyBTMwko_qVLzVjT1pUrr-0b1J17TgaOY4yhBNZIK77QL6MVqdVX_x98j2zT/w426-h640/pomegranate%20salad.jpeg" width="426" /></span></a></div><p></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Follow these comprehensive guidelines for enjoying bountiful, seasonal cooking without expanding waistlines! Let me know if you have any other questions on achieving healthy, sustainable weight loss through the holidays and into the New Year.</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-59073332447251289932023-12-06T11:28:00.000-08:002024-01-28T01:32:56.346-08:00 How to not waste your time: 8 tips to avoid boredom and use time wisely <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HF0rq18zD5bRTtwEJ53f0uB0hAW1kRg2NPCtMNaAxpDLLwR11pb_h8OEcombTlTApGhRTaKM5cQevO4HiKQ8bN0pCEvsKaDQ6gh7inAzhVowa4aseX3mpcObBDUhVWTQ9UfDPO_lanyA1i1LzHFcXalc-twhhn6aObJCnk7T81cr1ccEiXPAa8CVHPLt/s2250/%20How%20to%20not%20waste%20your%20%20time%208%20tips%20to%20avoid%20boredom%20and%20use%20time%20wisely%20%20.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2250" data-original-width="1500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1HF0rq18zD5bRTtwEJ53f0uB0hAW1kRg2NPCtMNaAxpDLLwR11pb_h8OEcombTlTApGhRTaKM5cQevO4HiKQ8bN0pCEvsKaDQ6gh7inAzhVowa4aseX3mpcObBDUhVWTQ9UfDPO_lanyA1i1LzHFcXalc-twhhn6aObJCnk7T81cr1ccEiXPAa8CVHPLt/w426-h640/%20How%20to%20not%20waste%20your%20%20time%208%20tips%20to%20avoid%20boredom%20and%20use%20time%20wisely%20%20.jpeg" width="426" /></a></div><p><span style="color: #444444; font-family: arial;">We all have 24 hours in a day, yet it often feels like we have too much free time or that our time is slipping away without accomplishing meaningful activities. Avoid wasting time and beat boredom with these tips:</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>1. Read books </b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Reading has multiple benefits - it is relaxing, entertaining, and can make you smarter over time as you gain knowledge. Set a goal to read one book per month or join a virtual book club to stay motivated. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>2. Focus on personal growth</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Rather than <a href="https://www.google.com/search?q=mindlessly+scrolling+social+media+feeds&rlz=1C5CHFA_enGB1077GB1077&oq=mindlessly+scrolling+social+media+feeds&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIKCAEQABiABBiiBDIKCAIQABiABBiiBDIKCAMQABiABBiiBNIBBzg3NGowajmoAgCwAgA&sourceid=chrome&ie=UTF-8" target="_blank">mindlessly scrolling social media feeds</a>, spend time working on yourself through useful hobbies, skills development, and self-education. Learn a new language, take an online course, or work your way through masterclasses to enrich your life.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>3. Connect with good friends</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Surround yourself with positive people who add value to your life. Schedule video chat catch ups or safely organise small meetups to socialise instead of isolating at home. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>4. Write down goals</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Figure out what you want to achieve in relationships, your career, health, financials and use free time constructively to make progress. Tracking goals also helps highlight wasted time.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>5. Learn new activities</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Boredom quickly sets in when we fall into repetitive routines. Shake things up and uncover new passions - anything from baking to coding to photography. Discover what excites you. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>6. Volunteer in your community </b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Use your talents to help local charities and nonprofits while gaining purpose. Seek virtual volunteering opportunities if mobility is limited in your area. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>7. Develop healthy habits </b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Bad habits drain energy and motivation over time. Work on better sleep routines, nutrition, exercise or meditation to boost productivity.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>8. Limit social media</b></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Endless scrolling traps you in an unfulfilling bubble of comparison. Set limits to avoid getting sucked in and envying others’ curated lives. Your worth isn't defined by social approval.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">The path to success looks different for everyone. Avoid <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642" target="_blank">burnout</a> from rushed timelines. Learn purposeful ways to fill your time instead of boredom and you’ll end up where you want to be.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">I hope this helps! :)</span></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-80846985624797073212023-12-02T02:45:00.000-08:002024-01-28T01:32:54.317-08:00How to create remarkable memories for a kid that lost their grandma at Christmas time<div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTPHrF4NbFjtQ0WCPPGoXI8eUT9C0no-vPWCtTeIIIX8yfRheIz93mecY8BP6oiL29emTSx7hmzdluKBnB6tL8uOoZBT306WpkhnGX2FefghZiFApckngCZ3DdoMw4E5OGyEL95sHdf8EmBCfEJ_rppliX8dEGvauXaWNercxPLwN-sPVpCXCe0xQENoqD/s4099/How%20to%20create%20remarkable%20memories%20for%20a%20kid%20that%20lost%20your%20grandma%20at%20Christmas%20time.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="4099" data-original-width="2738" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTPHrF4NbFjtQ0WCPPGoXI8eUT9C0no-vPWCtTeIIIX8yfRheIz93mecY8BP6oiL29emTSx7hmzdluKBnB6tL8uOoZBT306WpkhnGX2FefghZiFApckngCZ3DdoMw4E5OGyEL95sHdf8EmBCfEJ_rppliX8dEGvauXaWNercxPLwN-sPVpCXCe0xQENoqD/w428-h640/How%20to%20create%20remarkable%20memories%20for%20a%20kid%20that%20lost%20your%20grandma%20at%20Christmas%20time.jpg" width="428" /></span></a></div><span style="font-family: arial;"><br /></span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">The holiday season often feels like the world comes to a stop — schools close, shops go on break, celebrations abound. But grief and loss pay no mind to the Christmas spirit. Losing a loved one, especially one's mother, can cast an immense shadow over the festive mood. Still, we must find strength not only for ourselves, but for our children. They deserve to create positive memories, unfettered by adult grief.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Though the pain of mourning may persist, kids need light-heartedness and cheer. We can embrace this difficult time by focusing on their joy. Create new traditions to honour departed grandmothers. Bake her legendary cookies or do a craft inspired by her. Share stories and reminisce together. Go somewhere she loved and leave a keepsake there. Build a blanket fort and watch her favourite holiday film inside.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Loss fundamentally changes holidays, but they need not be devoid of meaning. With some creativity and compassion, we can support children's merriment. We remember those we have lost best when we open our hearts to make memories they would cherish. Though the first Christmas without her may ache, recognise that her spirit lives on in every smile.</span></p></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><b><br /></b></span></span></div><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;"><b>Gather the family together to celebrate grandma's memory</b>. </span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Create a special area in the living room with photographs from throughout her life, surrounding them with meaningful objects that represented her passions - perhaps her favorite books, embroidery pieces she made, or the scent of perfume she loved to wear.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">Place candles nearby to symbolise her bright spirit, sharing happy tales about her over Grandma's treasured meals that you recreate. Reminisce about her past times - the programs she never missed on television, games she would play with the grandchildren. Focus on heartwarming memories and what made Grandma special to each family member.</span></p><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span><span style="font-family: arial;">Encourage everyone to contribute their favorite stories so her vivaciousness lives on. Make this a tradition, always remembering the joy Grandma infused in each day. Though the grief remains fresh, let it be balanced by the love that will keep her spirit vibrant even in her physical absence. When you need her comforting presence, reflect on what she taught you and let those timeless lessons lift your heart once more.</span></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span><span style="font-family: arial;"><br /></span></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicG8XiyP0lQz7im_mpjz4W3ZTsjvzO_0VAZNJCqtFuS5luh7CAAVYr8LYtQFDvH2nBzUNd4RG2JAYRDGSAqbOJj137Vp53HQYqQIjgNsIgrtAjW4-HodylOrqxENoaFaL2xNRAkcPB_e7-AaYDxyOIZcDw8gVaTwdgzxNL8oEoVUw9F6gfOkqHaLUH9di-/s6000/memory%20box%20for%20grandma.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicG8XiyP0lQz7im_mpjz4W3ZTsjvzO_0VAZNJCqtFuS5luh7CAAVYr8LYtQFDvH2nBzUNd4RG2JAYRDGSAqbOJj137Vp53HQYqQIjgNsIgrtAjW4-HodylOrqxENoaFaL2xNRAkcPB_e7-AaYDxyOIZcDw8gVaTwdgzxNL8oEoVUw9F6gfOkqHaLUH9di-/w640-h426/memory%20box%20for%20grandma.jpg" width="640" /></a></div><br /></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><b>Create a memory box.</b><br /></span><span>Ask everyone to write down their favourite memories or messages to Grandma on small pieces of paper. Place these notes in a decorated box. On Christmas day, take turns reading these memories aloud. It can be a beautiful way to honour her and keep her spirit alive.</span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><br /></span><span><b>Special gift.</b></span><br /></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;">This Christmas, let’s find or create a special ornament to hang on the tree in honor of grandma. This unique memento will be a symbolic way for the children to feel grandma’s presence and know she remains in all our hearts, though no longer here physically.<br />The ornament can represent something meaningful about grandma - maybe incorporate a photo, one of her treasured belongings, or an inside joke you shared. Place it prominently on the tree so the kids remember her joy and spirit lighting up past Christmases.</div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br />On Christmas morning, call attention to grandma’s special ornament as the kids enter to see the gifts and decorated tree. Remind them that while we commemorate Jesus’ birth, we also honor the memory of our dear grandma who made so many holidays special over the years.<br />Let this meaningful symbol be a new tradition - a gift passed on each year to represent grandma’s enduring place in our festivities and her beaming presence that will never fade even as time goes on. The memory of her love is the greatest gift our family can share.</div></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoOQmqpgKkMLStoW9jHEXZ2YTseD0l4q8fPFijuEA01q_2aj5IfBnL3MegTsWilps-Gn05KUJtmFc5tIUuK_CSOUIz2Mn4F9VsrmSJkwiAoPzs4VmLlBbOuyaDovuLMi9S4sfkeF2BseI4Lu2NYPlHJd_IBpJ6tz997Dad8wOUyZ_fwl8Tz8lWdf2yamZC/s6720/Cook%20Grandma's%20best%20recipes.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4480" data-original-width="6720" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoOQmqpgKkMLStoW9jHEXZ2YTseD0l4q8fPFijuEA01q_2aj5IfBnL3MegTsWilps-Gn05KUJtmFc5tIUuK_CSOUIz2Mn4F9VsrmSJkwiAoPzs4VmLlBbOuyaDovuLMi9S4sfkeF2BseI4Lu2NYPlHJd_IBpJ6tz997Dad8wOUyZ_fwl8Tz8lWdf2yamZC/w640-h426/Cook%20Grandma's%20best%20recipes.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><b>Cook Grandma's best recipes.</b><br /></span><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span>Grandma was well-known in our family for the delectable <a href="https://www.delish.com/holiday-recipes/christmas/g1294/cute-christmas-treats/" target="_blank">Christmas treats</a> and dishes she would prepare every holiday season. This year, let’s keep her culinary memory alive by whipping up some of her famous recipes.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span>Raid grandma’s old recipe cards for Christmas cookies like her legendary gingerbread men or spiced sugar cookies topped with sweet icing and rainbow sprinkles. In the kitchen, share stories of decorating cookies with her as a child while waiting for them to emerge piping hot from the oven.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span>Recreate the aromatic holiday ham she prepared, coated thickly with pineapple and brown sugar. As you baste the savoury meat, reminisce about the joy of gathering around grandma’s table, mouthwatering platters covering every inch.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span>Engage the kids in mixing up her cherished eggnog, allowing them to add the nutmeg just like she did. Handing down these traditions empowers them to carry her cooking legacy for <a href="https://www.dotefl.com/christmases-or-christmass-or-christmas/" target="_blank">Christmases</a> to come. With each scrumptious bite of grandma’s dishes, her enduring flavour and flair for the season will live on.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span><br /></span></p></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><b><span>This year, let’s add a new tradition to our Christmas festivities that celebrates grandma’s lively spirit.</span></b><span> </span></p><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span>Get some <a href="https://www.hobbycraft.co.uk/party-occasions/balloons-accessories/helium-balloons/" target="_blank">helium balloons</a> and fill them with rolled up slips of paper containing grandma’s jokes, quotes, or most hilarious memories written on them.<br /></span><span>Gather the kids together and have them take turns popping the balloons to reveal the surprise tributes inside. As each scrap of paper flutters to the ground, let the child sharing grandma’s quips or cherished moments. What a joy it will be to fill the room with her unique humor and outlook once more!</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span><br /></span><span>Maybe one has that side-splitting one-liner grandma would always say when opening gifts gone awry. Or that uplifting mantra she’d repeat whenever you felt down. Share stories behind her most iconic expressions and the situations where her quick wit would lighten any mood.<br /></span><span>Through capturing glimpses of what made grandma shimmer, we interweave her effervescent spirit into our Christmas festivities. Our hearts will glow remembering the sound of her laughter echoing at gatherings past. Though deeply missed, these happy echoes remind us her vibrant memory endures within each new generation.</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span><br /></span></div></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><b>Get everyone involved.</b><br /></span><span>Focus on spending quality time together as a family. Play games, watch movies, or engage in activities that Grandma would have enjoyed. </span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDVRBnMSJFV8-OWmYcxoPzOULzmHXrr3y1IeVufw8Kf2VEtsIwNDVDPm76HQXo-XavInTn4dyylz-zSo0tW4O52yvR4l-lON6MoWKvZJK9rVZJejdpoFrLAah6hFQegrUw_Thy4FnFHWS5okOpmKqMHg6AlFJHsYKRTZzeLCdf6qYlBT80PmUtItbLeQzD/s5260/loved%20ones.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="3507" data-original-width="5260" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDVRBnMSJFV8-OWmYcxoPzOULzmHXrr3y1IeVufw8Kf2VEtsIwNDVDPm76HQXo-XavInTn4dyylz-zSo0tW4O52yvR4l-lON6MoWKvZJK9rVZJejdpoFrLAah6hFQegrUw_Thy4FnFHWS5okOpmKqMHg6AlFJHsYKRTZzeLCdf6qYlBT80PmUtItbLeQzD/w640-h426/loved%20ones.jpg" width="640" /></a></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><br /></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span><b>Support one another</b></span><span style="color: black;">.</span></p><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span>Pay attention when children express emotions and encourage them to articulate their feelings. Create an environment where they feel safe being open and vulnerable, rather than bottling things up inside. Listening and allowing them to give voice to their inner experiences fosters emotional intelligence and mental well-being. Guide them with empathy.</span></div></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span style="color: #444444; font-family: arial;"><span><b>Create a scrapbook or memory book.</b><br /></span><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><span>Make a <a href="https://ohsocherished.co.uk/cherishedcondolences/" target="_blank">cherished memory book</a> for the children using grandmother's photos and keepsakes. Select a few special pictures from her life along with small mementos like scraps of her favorite fabrics. Place them artfully within a beautiful photo album or memory journal to pull out for the family each Christmas. Slowly introduce this as a new holiday tradition, gently sharing grandmother’s story over the years. The book will keep her spirit and memory alive, weaving her into each <a href="https://en.wikipedia.org/wiki/Christmas" target="_blank">Christmas</a> while creating meaningful rituals that the children will fondly remember for a lifetime. Reassure them of her enduring love through this gift of a legacy that will illuminate many holiday seasons to come with her unique sparkle and light.</span></div><div style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: left;"><br /></div></span></div>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-10172869101997092822023-11-30T08:47:00.000-08:002024-01-28T01:32:49.167-08:00Trending Christmas nail art designs for 2023 holiday style<p><span style="color: #444444; font-family: arial;">The holiday season is the perfect time to get creative with festive nail art. Decorated nails can be a fun way for women to further express their holiday spirit and complement their commemorative outfits. Simple red nails always look timeless and chic for Christmas parties and gatherings. Yet adding cute shapes and designs like Christmas trees, snowflakes, or bows takes the nail art up a notch into fancier, conversational territory - potentially drawing cheerful compliments from friends. <span class="Apple-converted-space"> </span></span></p><p><span style="color: #444444; font-family: arial;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNiVMt5YdsnziajNS7WCg1QxKvgMJJ3hIwvcXf4453kmyASvjroEUkXADoRpLAlhyXZCqwn-ULe70BLwIGiYcPeYC1Dhe5uWTdYnGqh3y5xoatN8ho7xqtFnqhSvbU3u0PRK6oh8w3s5qlJUcwdMF2Z_GAmbgXbFBhIxI5fA_KSkcYNAl3g9ob3sOPspuc/s981/Christmas%20Nails%20Design%20Ideas%20for%20Winter.jpeg" style="margin-left: auto; margin-right: auto;"><span style="color: #444444;"><img border="0" data-original-height="981" data-original-width="736" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNiVMt5YdsnziajNS7WCg1QxKvgMJJ3hIwvcXf4453kmyASvjroEUkXADoRpLAlhyXZCqwn-ULe70BLwIGiYcPeYC1Dhe5uWTdYnGqh3y5xoatN8ho7xqtFnqhSvbU3u0PRK6oh8w3s5qlJUcwdMF2Z_GAmbgXbFBhIxI5fA_KSkcYNAl3g9ob3sOPspuc/w480-h640/Christmas%20Nails%20Design%20Ideas%20for%20Winter.jpeg" width="480" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="color: #444444; font-family: arial; font-size: x-small;"><b>Photo: Pinterest</b></span></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"></span></div><span style="color: #444444; font-family: arial;"><br /></span><p></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">As many women shop for new clothes and accessories this time of year, coordinating one's nails to the overall holiday look makes for memorable styling. The options are endless too - from understated glossy nails to over-the-top glitter embellishments, short natural nails to long <a href="https://www.harpersbazaar.com/beauty/nails/a31123254/acrylic-nails-what-to-know/" target="_blank">acrylics</a> or <a href="https://glaize.co/collections/all-gel-nails" target="_blank">gels</a>. Every woman can explore different nail art techniques to find what makes her feel her spirited best this <a href="https://en.wikipedia.org/wiki/Christmas" target="_blank">Christmas</a>.</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">When our nails catch the light just right, they lend an extra dose of seasonal magic. So take inspiration from the diverse Christmas nail ideas out there, and don't be afraid to get creative with colours, textures, and designs that spark joy. Your commemorative manicure awaits!</span></p><p class="p2" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 15px;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">I aimed to reframe the main ideas positively - celebrating creative expression, coordinating details, and complementing holiday outfits in a spirit of joy.</span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><br /></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;"><span style="color: #444444; font-family: arial;"><br /></span></p>
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<iframe frameborder="0" height="560" scrolling="no" src="https://assets.pinterest.com/ext/embed.html?id=981010731333573309" width="345"></iframe></div></div>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-29114428541600567882023-11-27T03:40:00.000-08:002023-12-30T10:55:57.186-08:0014 Habits to help You become a better person in 2024<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOYMZutF_tK3X5TOT7SpdEXOrePU-4fP0j5Bzyd5aRr6faKXhWIFeXgsbufdVVdiUbbbnSuWjBTn7BHjKLD7eYZVyJKxo2SYkev1XOid2PJ2NY7VI7xIccyYsGfYg6kSgXT4FshfDFVUWtCnXO0RSE1ms0a0NRhN8PVUr1I5udL52k2CwnW0nLGxniNUD/s4032/15%20Habits%20to%20Help%20You%20Become%20a%20Better%20Person.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMOYMZutF_tK3X5TOT7SpdEXOrePU-4fP0j5Bzyd5aRr6faKXhWIFeXgsbufdVVdiUbbbnSuWjBTn7BHjKLD7eYZVyJKxo2SYkev1XOid2PJ2NY7VI7xIccyYsGfYg6kSgXT4FshfDFVUWtCnXO0RSE1ms0a0NRhN8PVUr1I5udL52k2CwnW0nLGxniNUD/w480-h640/15%20Habits%20to%20Help%20You%20Become%20a%20Better%20Person.jpg" width="480" /></a></div><span style="color: #444444; font-family: arial;"><br /></span><p></p><p><span style="color: #444444; font-family: arial;">We've all slipped up and made errors in judgement that didn't show our best side - like picking on someone when we were younger or telling a fib that seemed harmless, not giving enough space for an elderly person to pass in front or not giving up a seat to them on the bus.</span></p><p><span style="color: #444444; font-family: arial;">Sometimes these mistakes happen without us realising and that beautiful gesture that we've learnt from our parents gets lost between a busy day and stress after work. More often than not though, those mistakes probably left you feeling guilty afterwards, and you likely learned from the experience.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">I'm just an everyday person aiming to improve both my professional and personal life. Perfection isn't reachable, but that won't stop me from trying. If you want to keep growing as an individual, here are 14 ways to get the most out of your journey.</span></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><span style="color: #444444; font-family: arial;"><br /></span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><span style="color: #444444; font-family: arial;">Start Your Day with Gratitude</span></b></p><p class="p1" style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; margin: 0px;"><b><span style="color: #444444; font-family: arial;"><br /></span></b></p><span style="color: #444444; font-family: arial;"><span>Be grateful for at least one thing in everyday, reflect on what you're grateful for - your health, loved ones, basic necessities. This simple practice helps you start the day with a positive <a href="https://en.wikipedia.org/wiki/Mindset">mindset.</a></span><br /><span>Commit random <a href="https://www.randomactsofkindness.org/kindness-ideas" target="_blank">Acts of Kindness</a> go out of your way to help others whenever you can, whether it's holding the door for someone or paying for a stranger's coffee. Small acts of kindness make a big difference.</span><br /><span><br />The one thing I learnt while I was doing a <a href="https://www.bacp.co.uk/about-therapy/what-is-counselling/" target="_blank">counselling</a> course was the importance of Listening More Than Speaking, being present in conversations and focusing on understanding rather than quick answers to the questions, or saying the wrong thing at the wrong time.. You'll learn more by listening first.</span></span><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><br /><ol style="text-align: left;"><li><span><span><span>Admit when you're wrong we all make mistakes. Owning up to them builds trust and respect. Don't be afraid to apologize sincerely when needed.</span></span></span></li><li><span>Give people the benefit of the doubt approach situations positively instead of assuming others have bad intentions. Look for the good in people.</span></li><li><span>Let go of anger and resentment holding onto negative emotions hurts you, and other people. Practice forgiveness even if you feel wronged.</span></li><li><span>Spend time with nature studies show <a href="https://pubmed.ncbi.nlm.nih.gov/29604546/" target="_blank">being outdoors reduces stress</a> and improves mood. appreciate the natural world by going for walks or sitting in a park.</span></li><li><span>Find ways to help others and volunteer your time to a cause you care about or help someone in need. Giving back provides fulfilment.</span></li><li><span>Show compassion be understanding and caring, especially to those less fortunate. A little compassion goes a long way.</span></li><li><span>Develop new skills challenge yourself to learn new things. Take a class, read more, or master a hands-on skill. Knowledge enhances life.</span></li><li><span>Handle challenges with grace hard times will come but don't get discouraged. Face difficulties with courage, wisdom, faith, and dignity.</span></li><li><span>Let go of <a href="https://www.eatingwell.com/article/275602/10-unhealthy-habits-you-need-to-break-now/" target="_blank">Unhealthy Habits</a> bad habits like smoking, excessive drinking, or constant junk food drag you down. Replace them with healthy choices.</span></li><li><span>Find work you're passionate about doing work you love gives each day more meaning. </span></li><li><span>Discover what interests you and find related opportunities.</span></li><li><span>Make your health a priority treat your body well through nutrition, exercise, sleep and preventative care. Good health allows you to live life fully.</span></li><li><span>Spread positivity</span></li><li><span>Share kind words, give sincere compliments, and express gratitude. Positivity is contagious.</span></li></ol></span></div><div><div style="orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; widows: 2;"><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="color: #444444; font-family: arial;">You don't need to wait for the new year to change your life for the better. Good habits can be cultivated daily, step-by-step. Slow progress is better than continuing harmful behaviours that leave you stuck.<span style="-webkit-text-stroke-width: 0px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;">Becoming your best self is an ongoing journey. Implementing even a few positive habits can enrich your life and positively impact those around you.</span></span></p><p class="p1" style="font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="-webkit-text-stroke-width: 0px; color: #444444; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: arial;"><br /></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73n_SE2m9yXhEDyPGLMBMqnbTadPFAXi1VcfnuOPCqdH9By70HQ_Y3gcMMrVEbWgJlrkwY-Of0U8T5nF59aOGo81fIoiJt1kJ2QzCso_ZEQIZhf2lOC_dwlv_h10NPFjc-30w_gZOQdkZJmLVzc7t8ZplNDG0ZasGV-kAxrN-GhyphenhyphenfzgCtSLKYDlpwutat/s3264/14%20Habits%20to%20Help%20You%20Become%20a%20Better%20Person%20in%202024.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="2448" data-original-width="3264" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg73n_SE2m9yXhEDyPGLMBMqnbTadPFAXi1VcfnuOPCqdH9By70HQ_Y3gcMMrVEbWgJlrkwY-Of0U8T5nF59aOGo81fIoiJt1kJ2QzCso_ZEQIZhf2lOC_dwlv_h10NPFjc-30w_gZOQdkZJmLVzc7t8ZplNDG0ZasGV-kAxrN-GhyphenhyphenfzgCtSLKYDlpwutat/w640-h480/14%20Habits%20to%20Help%20You%20Become%20a%20Better%20Person%20in%202024.jpg" width="640" /></span></a></div><p class="p1" style="-webkit-text-stroke-width: 0px; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: 400; letter-spacing: normal; line-height: normal; margin: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: arial;"><br /></span></p><p class="p1" style="-webkit-text-stroke-width: 0px; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; letter-spacing: normal; line-height: normal; margin: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #444444; font-family: arial;"><b>Final thoughts:</b></span></p><p class="p1" style="-webkit-text-stroke-width: 0px; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: 400; letter-spacing: normal; line-height: normal; margin: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #444444; font-family: arial;">Rather than an overwhelming resolution, focus on minor improvements. Read an <a href="https://www.lifehack.org/275217/10-inspirational-books-that-can-change-your-life" target="_blank">inspiring book</a>, learn a new skill, or have an uplifting conversation. These are simple ways to gradually become the person you aspire to be.</span></p><p class="p1" style="-webkit-text-stroke-width: 0px; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-style: normal; font-variant: normal; font-variation-settings: normal; font-weight: 400; letter-spacing: normal; line-height: normal; margin: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #444444; font-family: arial;">The path to self-growth takes persistence, but is well worth the effort. With daily small steps in the right direction, you can transform your life for the better. The journey begins as soon as you decide to change.</span></p></div></div><div style="-webkit-text-stroke-width: 0px; color: black; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-family: arial;"><br /></span></div><div style="-webkit-text-stroke-width: 0px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="color: #444444; font-family: arial;">I hope that this text helps you to grow as a person.</span></div><div style="-webkit-text-stroke-width: 0px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="color: #444444; font-family: arial;"><br /></span></div><div style="-webkit-text-stroke-width: 0px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="color: #444444; font-family: arial; font-size: xx-small;"><b>By: Vanessa Freire</b></span></div>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-53467341299957185302023-09-25T11:40:00.000-07:002023-09-25T11:40:02.442-07:00The Top 3 Handbags brands Worth Investing In<div style="text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkr0ApwlafIwe6TH-PIz0EnhYYtlQcuhsxjYz5FtnqTw02KJpEZE2Ka2m-Yf-kbwLkVK2Zu7_pP17JaL_wcKuSbxh_LwAKrSAwthbb2slAYkjLEbQCML2nc9ifi0vaXc2KcKzUeETYtZeLU7uybdUVr3td7_gcwaC3IF6cE810N-gT8phDaTIuQeUh4boC/s645/The%20Top%203%20Handbags%20brands%20Worth%20Investing%20In%202023.png" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="645" data-original-width="483" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkr0ApwlafIwe6TH-PIz0EnhYYtlQcuhsxjYz5FtnqTw02KJpEZE2Ka2m-Yf-kbwLkVK2Zu7_pP17JaL_wcKuSbxh_LwAKrSAwthbb2slAYkjLEbQCML2nc9ifi0vaXc2KcKzUeETYtZeLU7uybdUVr3td7_gcwaC3IF6cE810N-gT8phDaTIuQeUh4boC/w480-h640/The%20Top%203%20Handbags%20brands%20Worth%20Investing%20In%202023.png" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="font-family: arial; font-size: xx-small;"><b>Photo: shein.com</b></span></td></tr></tbody></table><span style="font-family: arial;"><br /></span></span></div><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;">If you landed here, it means that you want to know about the top 3 handbags worth investing in, right? </span></span></div><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;"><br /></span></span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;">Luxury bags are not always expensive or big brand names designed to be shown off, a good bag is demonstrated by how secure you feel and how safe your stuff is. When I say feel secure and safe regarding handbags it is simply, I don't want to have a bag where the shoulder strap is slipping off all of the time or the zip keeps opening while I am running to catch a bus. I refuse to suffer for fashion I do prefer comfy accessories over uncomfortable ones. So, if I do need to pay a little extra to reap the benefits I'll do it, but I'm also happy with good quality cheap products too. </div><h3 style="text-align: left;"><b>In this post I'll show you my top 3 handbag brands that are worth investing in and affordable to buy too.</b></h3><div style="text-align: left;">In my opinion, a good handbag should have an adjustable shoulder strap, a main compartment with a zip, be made out of high quality fabric, be a good size to fit all the necessary things like: deodorant, perfume, makeup, phone, phone charger, women's personal products and some snacks. It should always have an extra pocket with a zip to put your credit card and ID away safely. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">A handbags fabric can be anything the designer choses to make the bag with, and it depends on each person's preference. I prefer Denim fabrics on some occasions, to have the casual jean look, this never goes out of fashion, especially if we are talking about Levi's. Denim in general is hard wearing which means the bag lasts for longer.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">This <a href="https://www.levi.com/GB/en_GB/accessories/women/mini-icon-tote/p/D75610012" target="_blank">Levi's bag below is the famous Tote</a>, with the perfect look and hand holding option as well as the adjustable arm strap. It costs 35,00 pounds on the official levi's website. </div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddl3HaSojdzLb961s_DvJ9cjS6UFr081ROc1_8SR-5tNFkgo9tUGSqCs6J03JlWAg8mAQO3Xw0f3ysN1BJc9H0PjZoNBshXcwLj-9asmBPf6KBimaKR7h3zdn_JBtDcThj_jXfBa8arRPfggTl5DdKsuQL63UepcJMBj9-bD76W4WEsVI-zEqeUrwp1d5/s621/Levis%20tote%20bag.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="385" data-original-width="621" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiddl3HaSojdzLb961s_DvJ9cjS6UFr081ROc1_8SR-5tNFkgo9tUGSqCs6J03JlWAg8mAQO3Xw0f3ysN1BJc9H0PjZoNBshXcwLj-9asmBPf6KBimaKR7h3zdn_JBtDcThj_jXfBa8arRPfggTl5DdKsuQL63UepcJMBj9-bD76W4WEsVI-zEqeUrwp1d5/w400-h248/Levis%20tote%20bag.png" width="400" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="text-align: left;">My second choice is <a href="https://www.masterclass.com/articles/what-is-canvas-understanding-how-canvas-is-made-and-the-difference-between-canvas-and-duck" target="_blank">cotton canvas</a>, which can be a stretchier material and also really durable.</div></div><div style="text-align: left;">This is the <a href="https://www.ebay.co.uk/itm/256097146961?chn=ps&_trkparms=ispr%3D1&amdata=enc%3A1GKAX_PQZS1COh0WIudwCew97&norover=1&mkevt=1&mkrid=710-134428-41853-0&mkcid=2&mkscid=101&itemid=256097146961&targetid=1647205089280&device=c&mktype=pla&googleloc=9046085&poi=&campaignid=17206177401&mkgroupid=136851690655&rlsatarget=pla-1647205089280&abcId=9300866&merchantid=422119312&gclid=CjwKCAjw38SoBhB6EiwA8EQVLiYYXWCTqGqvXHWfIuzTJRUCLKjdbgtzh-ikyXR5S9VPqrISeRU0lhoCefUQAvD_BwE" target="_blank">classic Kath Kidston design</a> with flowery print, making it all the more feminine. What I like more is the pocket variety; side ones, internal and front pockets. It costs around <span style="background-color: white;">£</span>49 depending on the shop you buy it from. </div></span></div><p></p><div style="text-align: left;"><span style="color: #444444;"> </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBpT4qf82GO5y4fFpXX8F1XpdR4sM5KV0iCh5qCd2OW6F4g6S5sPs9eqJLQq8ncCh7SU2N1OJCqnbFLFs3PC5-O8qqI1vSKYeoZWmb_vPiR1P12CP8-9y8WZxbeOEeAnymhcrdUW7LbmiS5U2wUSOHFu2_S-wz8vd6p-lUcfaq7non6bJa_6FolTFdaiSE/s927/classic%20Kath%20Kidston%20design%20with%20flowery%20prints.png" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" data-original-height="342" data-original-width="927" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBpT4qf82GO5y4fFpXX8F1XpdR4sM5KV0iCh5qCd2OW6F4g6S5sPs9eqJLQq8ncCh7SU2N1OJCqnbFLFs3PC5-O8qqI1vSKYeoZWmb_vPiR1P12CP8-9y8WZxbeOEeAnymhcrdUW7LbmiS5U2wUSOHFu2_S-wz8vd6p-lUcfaq7non6bJa_6FolTFdaiSE/w640-h236/classic%20Kath%20Kidston%20design%20with%20flowery%20prints.png" width="640" /></span></a></div><span style="color: #444444;"><br /></span><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444;"><br /></span></div><p></p><div style="text-align: left;"><div style="text-align: left;"><span style="color: #444444;"><span style="font-family: arial;">The other one that is really popular is <a href="https://www.tedbaker.com/uk" target="_blank">Ted Baker's</a> plastic bags with the cute little bow and thick shinny plastic making the bag super water proof! It has an inside zip pocket, is perfect for raining days, has enough space to carry an umbrella. This bag retails for </span><span style="background-color: white;"><span style="font-family: arial;">£</span></span><span style="font-family: arial;">45 but if you do a good search online you will find it for cheaper. </span></span></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><div style="text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZyjOVRjLmFnyKRB6U07HwO71SwNUOJVukJsdG4BeQamF-68ujGG2cHxtkryvAIO0STyWuzG7ZgxkqOm8S9n82hYGxxRIsJhArePooy29ABjXujo8SjuFR4CqlWhNyDtYxBWNGR0SH-QxD5xyj9oWBJqd3J1ZrpEkgr85nyiRH-SWL7X5KDf147pXo3-v/s812/tad%20baker%20plastic%20bags.png" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444;"><img border="0" data-original-height="467" data-original-width="812" height="368" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZyjOVRjLmFnyKRB6U07HwO71SwNUOJVukJsdG4BeQamF-68ujGG2cHxtkryvAIO0STyWuzG7ZgxkqOm8S9n82hYGxxRIsJhArePooy29ABjXujo8SjuFR4CqlWhNyDtYxBWNGR0SH-QxD5xyj9oWBJqd3J1ZrpEkgr85nyiRH-SWL7X5KDf147pXo3-v/w640-h368/tad%20baker%20plastic%20bags.png" width="640" /></span></a></div><span style="color: #444444;"><br /><span style="font-family: arial;"><br /></span></span></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;"> </span></div><span style="color: #444444; font-family: arial;"><div style="text-align: left;"><span>I also love a quality leather bag. Polo Ralph Lauren has some really lovely designs which I am constantly seeing at </span><a href="https://www.tkmaxx.com/uk/en/women/accessories/handbags/c/01040200" target="_blank">TKMaxx</a><span>.</span></div><div style="text-align: left;"><span><br /></span></div></span></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;">I hope that you like this post! </span></div><p><br /></p>Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0tag:blogger.com,1999:blog-6081805852327966148.post-48229106711425570362023-09-21T12:09:00.007-07:002024-01-16T06:36:09.122-08:00Fall in style: building the ultimate cozy autumn wardrobe<p><span style="font-family: arial;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizPTIkp1VHNYE22_KJJFLWg1jxWGv7TYdzdsmKl2IeuQ_CIazAfrYH1H6rZmFFbn5Ttq3fNUfLPdIwmwFM4e7_WR-B1W6H4pFpC9bWkfmzOmYDI0BGEOVXki0Rf1mtaHxzWf-Xj39-pWyInGb7kQTcbkOG-muzE4GgSJO7R18FbuMG1nmjRC_7jSsGCWbl/s2560/Autumn%20outfits.jpeg" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="2560" data-original-width="2049" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizPTIkp1VHNYE22_KJJFLWg1jxWGv7TYdzdsmKl2IeuQ_CIazAfrYH1H6rZmFFbn5Ttq3fNUfLPdIwmwFM4e7_WR-B1W6H4pFpC9bWkfmzOmYDI0BGEOVXki0Rf1mtaHxzWf-Xj39-pWyInGb7kQTcbkOG-muzE4GgSJO7R18FbuMG1nmjRC_7jSsGCWbl/w512-h640/Autumn%20outfits.jpeg" width="512" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: xx-small;">Photo: Pinterest</span></b></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"></span></div><div class="separator" style="clear: both; text-align: center;"><span style="color: #444444; font-family: arial;"><br /></span></div><span><span style="color: #444444; font-family: arial;"><div style="text-align: left;"><br /></div><div style="text-align: left;"><span>A cozy autumn wardrobe can be really fun to build. It isn't just because the summer left that we have to feel less <a href="https://www.glamourmagazine.co.uk/article/autumn-winter-2023-fashion-trends" target="_blank">glamorous</a>. Autumn is an amazing season and you can still make yourself stand out with a comfortable outfit.</span></div></span></span><p></p><h2 style="text-align: left;"><span><span style="color: #444444; font-family: arial; font-size: small;">This article will demonstrate how you can create a comfy, warm fall wardrobe without any pressure. </span></span></h2><div style="text-align: left;"><span style="color: #444444; font-family: arial;">It is time to take your jumpers, thick leggings and boots from the back of your closet and organise them up front. I really like transitional dressing, because I feel this gives me the opportunity to wear those outfits that you maybe can't wear when it is warm or can't wear when it is cold, and those are actually my favourite kind of clothes and also a return to basics too.</span></div><div style="text-align: left;"><span style="font-family: arial;"><span style="color: #444444;">First off, lets starting with the best fabrics for fall - Denim is never tired, whether it be a long pair of jeans, cropped ankle jeans, a lengthy pair of</span><span style="color: #444444;"> jeans. It is all about relaxed and wide fit jeans, and I'm not only talking about trousers here, denim can cover a full wardrobe. </span></span></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71hpc0qNb0zN3Bq6EQbWn6qyJEWpQHzOuYuoI978yuwyDqk2YOXFAsWN-AhB9uAHYIMdLgbxpBLGpmRInrnKcu7YuozckFRwdXjEdz4hO_4AObIAjCqGAvI4cYM30nz4vl8GJrEDlcusMciQZP52Bg0SPDneCvFEIjGHB6PqxV1ckLXcJqCntpu5JQrU3/w400-h335/Cozy%20Autumn%20Wardrobe.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: xx-small;">Photo: Pinterest</span></b></td></tr></tbody></table><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg71hpc0qNb0zN3Bq6EQbWn6qyJEWpQHzOuYuoI978yuwyDqk2YOXFAsWN-AhB9uAHYIMdLgbxpBLGpmRInrnKcu7YuozckFRwdXjEdz4hO_4AObIAjCqGAvI4cYM30nz4vl8GJrEDlcusMciQZP52Bg0SPDneCvFEIjGHB6PqxV1ckLXcJqCntpu5JQrU3/s940/Cozy%20Autumn%20Wardrobe.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: arial;"></span></a></div><span style="color: #444444; font-family: arial;"><br /></span></div><p style="text-align: left;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><b>Wool fabrics -</b> like silk that comes from animals, it is <a href="https://en.wikipedia.org/wiki/Animal_fiber#:~:text=Wool%20is%20fiber%20derived%20from,may%20also%20be%20called%20wool." target="_blank">protein based fibre</a> to the <a href="https://www.commonobjective.co/article/cellulosic-fibres-and-preferred-cellulosics" target="_blank">cellulosic fibre</a> that we usually see with linen and cotton that come from plants. Wool comes from the fur of animals not a specific one but various animals like sheep, camels, goats and more... The thing about wool is the touch. It can be really soft, beautiful and comfy, but also, the trick is to not buy one that'll give you itchy skin. I recommend looking for high quality ones to not be disappointed later.<br /></span><span style="color: #444444; font-family: arial;">If you want the cuddly vibe you should go for the oversized hand Knitted women's Jumpers, Chunky wool sweaters like in the photo's below. </span></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="409" data-original-width="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdvvr34IwWJCz4RGsd7WSBYr8Ig5hcjixTxZvcXfcdmLehDiMfjX4SIRRwqwRgXJPhB7bRjoofStLdyQz3vkf0ITE-eenxGdk88faSKwFcubJtVZo-A5x7yHa0oXGVsr8iFnGkNEqDT8gWo-Mc9lKVHbJZWrOuDv9uraR9dyh1p9h3ZzRz0H4JQ3I5CPV/s16000/Warm%20autumn%20clothes%20.png" style="margin-left: auto; margin-right: auto;" /></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: x-small;">Photo: Pinterest</span></b></td></tr></tbody></table><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcdvvr34IwWJCz4RGsd7WSBYr8Ig5hcjixTxZvcXfcdmLehDiMfjX4SIRRwqwRgXJPhB7bRjoofStLdyQz3vkf0ITE-eenxGdk88faSKwFcubJtVZo-A5x7yHa0oXGVsr8iFnGkNEqDT8gWo-Mc9lKVHbJZWrOuDv9uraR9dyh1p9h3ZzRz0H4JQ3I5CPV/s596/Warm%20autumn%20clothes%20.png" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: arial;"></span></a></div><p style="text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></p><div style="text-align: left;"><span style="color: #444444; font-family: arial;">What to say about the <a href="https://www.seventeen.com/fashion/style-advice/tips/g213/how-to-wear-plaid-clothing/" style="font-weight: bold;" target="_blank">flannel outfits</a>? They are very trendy and stylish, and also go easily with literally anything. The good thing about flannel clothes is that they are super cozy and perfect to wear to go to Uni or a café. You can match long sleeved shirts with a simple black pair of trainers or white ones. </span></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="306" data-original-width="685" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgByj0ZWLETNin5wKH9zRzMBFelh4b8f0Ax1LludBZ74fqw4hSjHQspscH37_LLUasIrLDdtte144Zxu-ANitFIIMaSG5Ad6e_RfYVgDDwzHpPya5ReyYj4JOvr5k56U-asGXVjhoPHVmXJXz-RTyjtKoANh_Th1blxlPJf2BhrlROAy9FOfW3DHiuxdrki/s16000/flannel,%20cotton%20outfit.png" style="margin-left: auto; margin-right: auto;" /></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: xx-small;">Photo: Pinterest</span></b></td></tr></tbody></table><div class="separator" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgByj0ZWLETNin5wKH9zRzMBFelh4b8f0Ax1LludBZ74fqw4hSjHQspscH37_LLUasIrLDdtte144Zxu-ANitFIIMaSG5Ad6e_RfYVgDDwzHpPya5ReyYj4JOvr5k56U-asGXVjhoPHVmXJXz-RTyjtKoANh_Th1blxlPJf2BhrlROAy9FOfW3DHiuxdrki/s685/flannel,%20cotton%20outfit.png" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: arial;"></span></a></div><p style="text-align: left;"><span style="color: #444444; font-family: arial;"><b><br /></b></span></p><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><b>Comfortable bottoms</b> - including leggings, joggers or lined jeans. Joggers are my choice almost all of the time, as they are ridiculously comfy and, obviously, with the weather getting quite cold now, especially in England, sometimes you want to layer up underneath a pair of joggers. They are so simple to find in most stores in the UK or online and are always available in many different colours, combined with any style, loungewear pieces that still keep you looking fashionable. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ86UCYlmfMKP79xrAJce41-IQxjDDW_kD4a2oLq1nNKNzd0AcAqIOU-kcRSIyL70O6h-FC0pVPkt3d78c6dF2mpEc2i2MxTB_qAxlzdY5WWkQfekol92RHdDFn6IvaqF04ke5-T6PMU44EvGNJG1AS03GDTVDZyihNjkewFPiSw3RvudGoEpBzIhmb4yl/s737/joggers%20outfit%20for%20fall.png" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: arial;"><img alt="Joggers outfit" border="0" data-original-height="567" data-original-width="737" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ86UCYlmfMKP79xrAJce41-IQxjDDW_kD4a2oLq1nNKNzd0AcAqIOU-kcRSIyL70O6h-FC0pVPkt3d78c6dF2mpEc2i2MxTB_qAxlzdY5WWkQfekol92RHdDFn6IvaqF04ke5-T6PMU44EvGNJG1AS03GDTVDZyihNjkewFPiSw3RvudGoEpBzIhmb4yl/s16000/joggers%20outfit%20for%20fall.png" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: xx-small;">Photo: Pinterest</span></b></td></tr></tbody></table><span style="color: #444444; font-family: arial;"><br /></span><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><span style="color: #444444; font-family: arial;"><div style="font-weight: bold;"><br /></div><span><div style="text-align: left;"><span>Trendy colours for autumn</span><span> - For sure different colour palettes have already arrived in your lives as fall and winter collections are already being displayed in the shops, and I see so many photos on <a href="https://www.pinterest.com/" target="_blank">Pinterest</a>, so many new colours, so many new cuts and this definitely makes some people confused, they don't know how to choose the right colours for the new season. So here are the ones I believe are going to be the biggest hit and will stay over fall. </span></div></span></span><div style="text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><div><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444; font-family: arial;"><span>Midnight green, dark orange and </span><span>ruby red. I</span><span>f you still need a little help I found this site called </span><a href="https://penji.co/fall-color-palettes/">penji.co</a><span> with a complete guide for fall's best colour palette. </span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #444444; font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0wrfByEzqGk2NXtnFRvNf46EQBXizqeiNHEZRr8Ldv8qS8IfrnTFFIq_JZ7CewGrst7ADTefYfETH_bMwihnsFS8glBZMsn-eUmXj49xZ05Pqf18u5H4ZShQ8f66SNnYZ7sVY7rM4wXdeUNJb6sU4WYW8n6vhWcaxqpg9-bS1XYmhREFhzKm0i3GW-wVe/s627/autumn%20best%20colours.png" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: arial;"><img alt="Trendy colours for autumn" border="0" data-original-height="423" data-original-width="627" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0wrfByEzqGk2NXtnFRvNf46EQBXizqeiNHEZRr8Ldv8qS8IfrnTFFIq_JZ7CewGrst7ADTefYfETH_bMwihnsFS8glBZMsn-eUmXj49xZ05Pqf18u5H4ZShQ8f66SNnYZ7sVY7rM4wXdeUNJb6sU4WYW8n6vhWcaxqpg9-bS1XYmhREFhzKm0i3GW-wVe/s16000/autumn%20best%20colours.png" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: xx-small;">Photo: Pinterest</span></b></td></tr></tbody></table><span style="color: #444444; font-family: arial;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3lPHU6yZxF9WSu0FRO185K0jLYjPPsmkRp7UWiZhgQn99aW0qo7VS8W4WtJwlT2UvdJv5MXxwf5EYL7BZ_i-zX_BQsHISi6JqnpE-f0x8cvAy0WxGqAFRY1YuQvPZyqyVTee46amkxfusbQw92rnNaKLfE1QyQ8AFE5zAyniuKwI_kK7B5cRZ7L_ieCp5/s430/fall%20best%20color%202023.png" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: arial;"><img alt="Trendy colours for autumn" border="0" data-original-height="404" data-original-width="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3lPHU6yZxF9WSu0FRO185K0jLYjPPsmkRp7UWiZhgQn99aW0qo7VS8W4WtJwlT2UvdJv5MXxwf5EYL7BZ_i-zX_BQsHISi6JqnpE-f0x8cvAy0WxGqAFRY1YuQvPZyqyVTee46amkxfusbQw92rnNaKLfE1QyQ8AFE5zAyniuKwI_kK7B5cRZ7L_ieCp5/s16000/fall%20best%20color%202023.png" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: xx-small;">Photo: Pinterest</span></b></td></tr></tbody></table><div><span style="color: #444444; font-family: arial;"><br /></span><div><span style="color: #444444; font-family: arial;"><br /></span></div><div style="text-align: left;"><span style="color: #444444; font-family: arial;">To sign off, I'll leave here some shoes for this special and chilly season. You can't possibly go wrong with boots, can you? apart from the joggers I would wear boots with almost every outfit in my closet.</span></div><div><span style="color: #444444; font-family: arial;"><br /></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pInZhMKaxL-Jrge9uLKgAVJlx5S5UMFWXTLiKLpsxXl7i50xvLBoalvePl-72PEOm1Dm3mrv13cyjvnfzXrITTvg-KnPPB648y1gu1qIq4BZSwXs631qdoKdOwR-DuvzKwMTCS_gLI1YJa91zCDPmDatCzOm-tHEaLflwukZcYLCjENRPT1WXuDDBa0v/s585/best%20boots%20for%20fall.png" style="margin-left: auto; margin-right: auto;"><span style="color: #444444; font-family: arial;"><img border="0" data-original-height="585" data-original-width="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9pInZhMKaxL-Jrge9uLKgAVJlx5S5UMFWXTLiKLpsxXl7i50xvLBoalvePl-72PEOm1Dm3mrv13cyjvnfzXrITTvg-KnPPB648y1gu1qIq4BZSwXs631qdoKdOwR-DuvzKwMTCS_gLI1YJa91zCDPmDatCzOm-tHEaLflwukZcYLCjENRPT1WXuDDBa0v/s16000/best%20boots%20for%20fall.png" /></span></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b><span style="color: #444444; font-family: arial; font-size: xx-small;">Photo: Pinterest</span></b></td></tr></tbody></table><span style="color: #444444; font-family: arial;"><br /></span><div style="text-align: left;"><span style="color: #444444; font-family: arial;">I hope you enjoyed this post</span></div></div></div></div>
Dailyhttp://www.blogger.com/profile/17028536788889840839noreply@blogger.com0